• 20 Ingredients
  • 1 large, tightly packed head of...
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  • 2 to 3 tablespoons extra-virgin...
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  • salt and freshly ground black pe...
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  • 1 tablespoon extra-virgin olive oil
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  • ¼ cup slivered or sliced almonds
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 4 cups freekeh
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  • 1 cup Caramelized Onion Jam
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  • 1 cup Seared Kale
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  • 12 slices Roasted Butternut Squash
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  • 1/2 cup toasted hazelnuts
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 small garlic clove, finely grated
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  • 2 tablespoons finely grated Parm...
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  • 1 tablespoon fresh lemon juice
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  • ¼ cup heavy cream
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  • 2 tablespoons vegetable oil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup diced almonds, plus more...
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  • 1/4 cup olive oil
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  • 1 clove garlic
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  • 1 packed cup fresh parsley leave...
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  • 1/4 cup freshly grated Pecorino...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup uncooked cracked freekeh (...
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  • 2 1/2 cups water
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  • 1 small potato, grated
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  • 1 medium onion, grated
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup freekeh, cooked according...
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  • 1/2 cup finely chopped parsley
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  • 1/2 cup finely chopped mint
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  • 1 small bulb fennel, minced (abo...
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  • 2 scallions, white and light gre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 (8-ounce) freekeh
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  • 2 1⁄2 cups vegetable broth
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  • 1 small sweet potato, scrubbed,...
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  • 4 T olive oil
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  • 1 small shallot, finely minced
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup diced almonds
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  • 1/4 cup olive oil
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  • 1 garlic clove
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  • 1 cup packed fresh parsley leaves
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  • 1/4 cup freshly grated Pecorino...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup bulgur
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  • 1 cup freekeh
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  • 5 cups water
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  • about 1 lb butternut squash, ski...
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  • about 6 oz. Greek feta, crumbled
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 4 tbs of olive oil
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  • ½ a red onion, chopped
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  • 1 cup of coarse burghul
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  • 1 cup of freekeh
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  • 3 cups of vegetable stock
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 cup freekeh
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  • Kosher salt to taste
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  • 3 to 4 tablespoons lemon juice +...
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  • 3 to 4 tablespoons extra virgin...
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  • Freshly ground black pepper. to...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tbs lemon juice
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  • ½ tsp Dijon mustard
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  • 1½ tbs extra virgin olive oil
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  • ¼ tsp ground cumin
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  • sea salt and pepper to taste
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 2 cups roasted green wheat (free...
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  • 2 tablespoons canola oil
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  • 3 tablespoons unsalted butter
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  • 1 large onion, finely chopped (a...
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  • 1 pound chicken tenderloins, cut...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • For almond parsley pesto:
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  • 1/4 cup diced almonds, plus more...
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  • 1/4 cup olive oil
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  • 1 clove garlic
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  • 1 packed cup fresh parsley leave...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 cup uncooked cracked bulgur ,...
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  • 1 pinch pepper (to taste)
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  • 1 pinch salt (to taste)
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  • 2 eggs
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  • 1 medium onion , finely grated
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all