• 20 Ingredients
  • 1 large, tightly packed head of...
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  • 2 to 3 tablespoons extra-virgin...
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  • Salt and freshly ground black pe...
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  • 1 tablespoon extra-virgin olive oil
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  • ¼ cup slivered or sliced almonds
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups freekeh
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  • 1 cup Caramelized Onion Jam
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  • 1 cup Seared Kale
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  • 12 slices Roasted Butternut Squash
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  • 1/2 cup toasted hazelnuts
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Sweet Potato Falafel
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  • freekeh Tabouli
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  • Red Cabbage & Green Apple Pickle
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  • Almond, Tahini Cream
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  • 4 pita pockets, warmed in the ov...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • ½ cup slivered almonds
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  • 1 small garlic clove, finely grated
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  • ¼ cup olive oil
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  • 2 tablespoons fresh lemon juice
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  • Kosher salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups (220 g) freekeh (crac...
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  • 4 1/2 cups (1.05 l) chicken or v...
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  • 3 tablespoons olive oil
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  • 1/2 onion, peeled and diced
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  • 1/2 cup (75 g) diced bacon
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • ½ cup freekeh
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  • 2 cups water
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  • good handful of mixed fresh herb...
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  • 2 tbs olive oil
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  • ½ lemon, juice
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  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small garlic clove, finely grated
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  • 2 tablespoons finely grated Parm...
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  • 1 tablespoon fresh lemon juice
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  • ¼ cup heavy cream
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  • 2 tablespoons vegetable oil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked cracked freekeh (...
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  • 2 1/2 cups water
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  • 1 small potato, grated
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  • 1 medium onion, grated
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1/2 cup cracked freekeh
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  • 1 cup water
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  • 1 cup skim milk
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  • Pinch salt
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  • 1/2 tsp cinnamon
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups organic freekeh (hulled a...
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  • 1.5 pounds grass-finished lamb s...
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  • 4 cups homemade bone broth, beef...
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  • 2 tablespoons grass-fed ghee
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  • 1 onion, diced
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons cumin seeds
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  • 1/2 cup Sherry vinegar
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  • 2 small garlic cloves, minced
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  • 1/2 cup extra-virgin olive oil
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  • 2 tablespoons finely chopped Hun...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup diced almonds, plus more...
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  • 1/4 cup olive oil
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  • 1 clove garlic
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  • 1 packed cup fresh parsley leave...
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  • 1/4 cup freshly grated Pecorino...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low-fat
  • 9 Ingredients
  • 1 onion, finely chopped
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  • 1 clove garlic, minced
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  • 3 tsp olive oil
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  • 1 cup uncooked freekeh
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  • 1/4 tsp ground cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup freekeh, cooked according...
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  • 1/2 cup finely chopped parsley
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  • 1/2 cup finely chopped mint
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  • 1 small bulb fennel, minced (abo...
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  • 2 scallions, white and light gre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (8-ounce) freekeh
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  • 2 1⁄2 cups vegetable broth
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  • 1 small sweet potato, scrubbed,...
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  • 4 T olive oil
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  • 1 small shallot, finely minced
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 large heirloom tomatoes
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  • 1 cup fully cooked freekeh
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  • 2 tsp tarragon, dried or fresh
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  • 2½ cups chopped frozen spinach,...
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  • ¾ cup toasted pine nuts or walnuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons of cooking almonds...
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  • 3 tablespoons olive oil for cook...
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  • 1 kg . (2.2 lbs) lamb shanks wit...
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  • 1/2 teaspoon allspice
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  • 2 cups freekeh (the coarse one f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 cup organic apple cider (pear...
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  • 1/4 cup chopped organic dried fr...
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  • 1/2 cup chopped fresh, organic a...
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  • 1 tsp grated fresh, organic ginger
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  • 1/4 tsp ground, organic cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 clove garlic
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  • 1/2 tsp. Kosher salt
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  • 1 Tbsp. red wine vinegar
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  • 2 Tbsp. extra virgin olive oil
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  • 1/2 cup dry freekeh roasted gree...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups cooked pinto beans (o...
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  • 1/2 cup cracked freekeh, cooked...
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  • 2 cloves garlic, minced
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  • 1/4 cup shredded carrot
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  • 1/4 cup sliced green onions
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup diced almonds
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  • 1/4 cup olive oil
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    +
  • 1 garlic clove
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  • 1 cup packed fresh parsley leaves
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  • 1/4 cup freshly grated Pecorino...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 tbs of olive oil
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  • ½ a red onion, chopped
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  • 1 cup of coarse burghul
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  • 1 cup of freekeh
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  • 3 cups of vegetable stock
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup bulgur
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  • 1 cup freekeh
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    +
  • 5 cups water
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  • about 1 lb butternut squash, ski...
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  • about 6 oz. Greek feta, crumbled
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup freekeh
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    +
  • Kosher salt to taste
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    +
  • 3 to 4 tablespoons lemon juice +...
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    +
  • 3 to 4 tablespoons extra virgin...
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    +
  • Freshly ground black pepper. to...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbs lemon juice
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    +
  • ½ tsp Dijon mustard
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    +
  • 1½ tbs extra virgin olive oil
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    +
  • ¼ tsp ground cumin
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  • sea salt and pepper to taste
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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