• 9 Ingredients
  • 2 large garlic cloves, chopped
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  • 1/4 cup plus 1/2 tablespoon extr...
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  • 1 (14- to 15-oz) can stewed toma...
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  • 1 3/4 cups reduced-sodium chicke...
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  • 2 (19-oz) cans cannellini beans,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 18 Ingredients
  • 1 1/2 cups small-curd lowfat cot...
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  • 1 1/4 cups shredded part-skim mo...
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  • 1 cup part-skim ricotta
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  • 3 tablespoons chopped fresh parsley
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  • 1 pound whole-wheat penne
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 1 46-ounce can unsweetened pinea...
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  • 1/4 cup soy sauce
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  • 2 2 1/4-pound center-cut skinles...
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  • Nonstick vegetable oil spray
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  • 1 tablespoon black sesame seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup dry mustard
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  • 1/2 cup seasoned rice vinegar
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  • 1/4 cup soy sauce
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  • 2 tablespoons Asian (toasted) se...
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  • 1/2 teaspoon Chinese five spice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup packed mint leaves
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  • 2 tablespoons fresh lemon juice
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  • 1/2 cup vegetable oil
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  • Salt and freshly ground pepper
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  • 1/4 pound snow peas, trimmed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 3 cups cooked rotini or elbow pasta
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  • 1 can (15 ounces) four-bean salad*
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  • 1 can (15 ounces) black beans, d...
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped green pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 (2-pound) package frozen bread...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon chili powder
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  • 1 teaspoon crushed oregano leaves
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  • 1/4 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cups small shell pasta
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  • 1 cup frozen peas
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  • 1 can (7-1/2 oz/213 g) sockeye s...
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  • 1/2 cup plain low-fat yogurt
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  • 1/3 cup finely diced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • curly lettuce leaf (optional)
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  • 1-1 1/2 tablespoon creole season...
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  • parsley (optional)
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  • 4 medium-large beef tomatoes (ga...
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  • 3 stalks celery , finely minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup ranch dressing
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  • 1 (20 ounce) package refrigerate...
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  • 2 tablespoons coarsely chopped f...
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  • 1/3 cup diced red onion
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  • 1/2 cup diced celery
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1 lb broccoli floret
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  • 12 ounces vinaigrette, 1 bottle...
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  • 1/2 pint red bell pepper , chopp...
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  • black pepper , to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons italian seasoning
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  • 600 g lamb backstraps
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  • 310 g corn kernels , drained
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  • 2 tablespoons olive oil
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  • salad
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all