LC
Low carb
  • 11 Ingredients
  • 1 store bought pie dough, rolled...
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  • 3 whole eggs
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  • 2 egg whites
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  • 2/3 cup whole milk
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  • 1/3 cup cream
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 4 ciabatta rolls, halved horizon...
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  • 3 tablespoons extra-virgin olive...
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  • Whole grain mustard
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  • 8 ounces fontina cheese, shredde...
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  • 12 ounces sliced white mushrooms
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 cups (125 g) flaxseed meal
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  • 1 large egg white
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  • 1 tablespoon (15 ml) olive oil
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  • 1 teaspoon honey
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  • 4 large eggs
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • Olive oil (for brushing)
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  • 1 14- to 16-ounce eggplant, cut...
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  • 2 large red bell peppers, cut le...
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  • 8 1/2-inch-thick slices olive br...
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  • 8 ounces fontina cheese, thinly...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 6 oil-packed sun-dried tomatoes,...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup freshly grated Parmigian...
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  • Three 7- to 8-inch pitas, each s...
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  • 2 medium cloves garlic, smashed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • Olive oil (for brushing)
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  • 1 14- to 16-ounce eggplant, cut...
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  • 2 large red bell peppers, cut le...
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  • 8 1/2-inch-thick slices olive br...
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  • 8 ounces fontina cheese, thinly...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 prepared pie crust (my favorit...
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  • 6 large eggs
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  • 2/3 cup cream or creme fraiche
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  • 1 cup whole milk
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  • 1/4 cup shredded Gruyere, fontin...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp extra virgin olive oil, m...
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  • 1/2 cup whole milk
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  • 2 1/2 cup water
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  • Salt
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  • 1 cup coarse cornmeal
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 4 large Portobello mushrooms (a...
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  • 3/4 cup plus 3 tablespoons ext...
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  • Salt and freshly ground pepper
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  • 2 red or yellow bell peppers
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  • 1/4 cup sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 2 slices thick-cut bacon, chopped
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  • 1 small sweet onion, chopped
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  • 1 cleaned and trimmed leek, thin...
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  • 1 1/2 cups sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 3 teaspoons olive oil, divided
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  • 3 garlic cloves, minced
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  • 2 cups vertically sliced red onion
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  • 2 cups bagged baby spinach leaves
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  • 4 (7-inch) whole wheat pitas
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 Small Chicken Breasts, Chopped...
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  • 2 Shallots, Chopped
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  • 5 Cloves of Garlic, Minced
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  • 2 Tbsp of Olive Oil
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  • 1 Large Bunch of Basil, Chopped
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 1 package active dry or fresh yeast
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  • 1-½ Tbsp honey
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  • 1 cup warm water
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  • 3 cup organic whole wheat flour
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  • 1 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Whole wheat flour, for dusting
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  • 1 pound frozen pizza dough, thaw...
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  • 3 tablespoons extra-virgin olive...
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  • 2 large red onions, thinly sliced
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  • Two 9-ounce packages frozen arti...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Whole wheat flour, for dusting
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  • 1 pound frozen pizza dough, thaw...
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  • 3 tablespoons extra-virgin olive...
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  • 2 large red onions, thinly sliced
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  • Two 9-ounce packages frozen arti...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 2 (1-pound) eggplants, peeled an...
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  • 1 teaspoon sea salt, divided
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  • 1 cup water
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  • 1 (10-ounce) package fresh spinach
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 4 tablespoons extra virgin olive...
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  • Salt and freshly ground black pe...
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  • 1/2 pound crimini mushrooms, sliced
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  • 1 tablespoon butter
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  • 1 tablespoon flour
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • Vegetable cooking spray
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  • 1 1/2 pounds bakery pizza dough
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  • All-purpose flour
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  • Plain yellow cornmeal
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  • 3/4 cup Creamy Alfredo Sauce
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • ½ recipe pâte brisée (see page 23)
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  • 6 ounces sweet Italian sausage,...
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  • 2 tablespoons unsalted butter or...
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  • 2 garlic cloves, finely chopped
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  • 2 cups packed baby spinach
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 1/2 cup buttermilk
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  • 1/4 cup mayonnaise
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  • 1/2 cup (3 ounces) crumbled feta...
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  • 1 teaspoon sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoon(s) olive oil
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  • 1/2 cup(s) milk
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  • 2 1/2 cup(s) water
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  • salt
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  • 1 cup(s) coarse cornmeal
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons olive oil
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  • 4 slices paper thin prosciutto
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  • 6 ounces fontina cheese , sliced...
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  • 12 baby spinach leaves
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  • 1 small red onion , sliced paper...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 5 Ingredients
  • 1 12 inch cracker bread
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  • 2 oz thin sliced prosciutto cut...
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  • 2 cups fontina cheese, shredded
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  • 1 cup (packed) spinach leaves, c...
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  • 2 thin slices red onion, separat...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • Cooking spray
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  • 6 strips (3 ounces) turkey bacon
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  • 1 tablespoon olive oil
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  • 10 ounces white mushrooms, coars...
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  • 1 small shallot, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 4 hoagie rolls, toasted (buttere...
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  • 1 1/2 cups tomato sauce
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon garlic powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all