LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup old fashioned oats
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  • 1/3 cup 1% or skim or soy milk
  • 1/2 cup water (I like my oats a...
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  • 1/2 a banana, sliced
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  • 1 tbsp chia seeds (they give the...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup old-fashioned rolled oats
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  • 3 cup whole wheat flour
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  • 1 1/2 tbsp ground flax seed
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  • 1 tbsp plus 1 teaspoon baking po...
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  • 1 tsp baking soda
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1/2 cup Egg whites (or Egg Beate...
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  • 1/2 cup oats (old fashioned oats...
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  • 1/2 cup Low-fat cottage cheese
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  • 1 tsp Vanilla
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • fluffy Pancakes with Syrup
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  • 3/4 cup rolled oats
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  • 3 tablespoons brown sugar
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  • Raisins
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  • Maple syrup
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 Cup oats
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  • 2 Ounces Almond Flour (1/2 cup l...
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  • 1/2 Cup Vanilla Almond Milk (I u...
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  • 2 Eggs, separated
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  • 1 Teaspoon Baking Powder
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 cup bread flour
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  • 1/4 cup ground rolled oats
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  • 4 teaspoons sugar or sugar subst...
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  • 2 teaspoons baking powder
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  • 1 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 cup bread flour
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  • 1/4 cup ground rolled oats
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  • 4 teaspoons sugar or sugar subst...
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  • 2 teaspoons baking powder
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  • 1 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • ½ cup buckwheat flour
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  • ½ cup oat flour
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  • 1 teaspoon baking powder
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  • 1 teaspoon baking soda
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  • 1 tablespoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • Harriet Emily (Harriet...
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  • Site ratings: N/A
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  • 35 Ingredients
  • Cake:
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  • 500 g dates (2 1/2 + 3/8 cups)
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  • 400 ml boiling water (1 2/3 cups)
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  • 50 g ground almonds (about 1/3 cup)
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  • 50 g flax seeds (about 1/3 cup)
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons Splenda granular
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  • 4 eggs
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  • 1 teaspoon vanilla
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  • 1 scoop vanilla protein powder
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon Splenda granular
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  • 1/4 cup whole wheat flour
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  • 1/4 cup nonfat milk
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  • 1/4 teaspoon salt
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  • 1 egg white
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1/2 teaspoon salt
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  • 2 1/2 cups quick-cooking oats
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  • Hot fudge sauce, as needed
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  • 1 cup butter, about 2 sticks, at...
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/8 teaspoon baking soda
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  • 1 3/4 cups flour (I used King Ar...
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  • 2 1/2 teaspoons baking powder
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  • 1 teaspoon vanilla extract
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  • 1/4 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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