LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 medium baking potatoes (about...
    -
    +
  • 1 x egg
    -
    +
  • pinch freshly grated nutmeg
    -
    +
  • 1/2 tsp sea salt
    -
    +
  • 1 cup “00″ grade flour, plus ext...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • sea salt
    -
    +
  • 350 g basmati rice
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 lb yukon gold potatoes
    -
    +
  • 1/2 cup unsweetened almond milk...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 3/4 tsp salt (plus more for the...
    -
    +
  • Several dashes fresh black pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup old fashioned oats
    -
    +
  • 1/3 cup 1% or skim or soy milk
  • 1/2 cup water (I like my oats a...
    -
    +
  • 1/2 a banana, sliced
    -
    +
  • 1 tbsp chia seeds (they give the...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 6 large egg whites
    -
    +
  • 1/4 cup water
    -
    +
  • 1/8 tsp. ground white pepper
    -
    +
  • 1 1/2 Tbsp. I Can't Believe It's...
    -
    +
  • 1 Tbsp. fresh chives
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 boneless, skinless chicken "ha...
    -
    +
  • 2 cups salsa (see Note)
    -
    +
  • 4 to 5 cups homemade fluffy brea...
    -
    +
  • 1 to 2 cloves minced garlic
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons olive oil or unsa...
    -
    +
  • ¾ teaspoon salt
    -
    +
  • 2¼ cups couscous
    -
    +
  • ½ cup currants or golden raisin...
    -
    +
  • 3 cups Basic Chicken Broth   or...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3 cups couscous
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 quart boiling fat-skimmed chic...
    -
    +
  • 1/4 cup lemon juice
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 cup uncooked long-grain rice
    -
    +
  • 1 1/2 cups water
    -
    +
  • 1 teaspoon vegetable oil
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cups flour
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • 2 tablespoons oil
    -
    +
  • 2 cups soymilk
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/4 cups all-purpose flour
    -
    +
  • 1/4 cup pureed extra-firm tofu
    -
    +
  • 1 cup soy milk
    -
    +
  • 1 tablespoon baking powder
    -
    +
  • 1/2 teaspoon fine sea salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 2 Ingredients
  • 1 3/4 cups cold water
    -
    +
  • 1 cup basmati rice
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3 garlic cloves , crushed (amoun...
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 (15 ounce) can chickpeas , dra...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 2 teaspoons raspberry spice essence
    -
    +
  • 2 tablespoons cocoa powder (Hint...
    -
    +
  • 517 g German chocolate cake mix
    -
    +
  • 1 1/4 cups water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all