V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup fat free milk
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  • 2 tablespoons Pure Wesson Canola...
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  • 1 teaspoon lemon juice
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  • 1 1 4 cups Eagle Mills All Purpo...
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  • 1 tablespoon granulated sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/2 cup sunflower oil
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  • 8 green onions / scallions, whit...
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  • 1 small serrano chiles, thinly s...
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  • 1 1/2 tablespoons sugar
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  • 1/4 cup / 60 ml soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 3 lb yukon gold potatoes
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  • 1/2 cup unsweetened almond milk...
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  • 1/4 cup extra-virgin olive oil
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  • 3/4 tsp salt (plus more for the...
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  • Several dashes fresh black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 cup old-fashioned rolled oats
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  • 3 cup whole wheat flour
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  • 1 1/2 tbsp ground flax seed
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  • 1 tbsp plus 1 teaspoon baking po...
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  • 1 tsp baking soda
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 1/3 cup old fashioned oats
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  • 1/3 cup 1% or skim or soy milk
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  • 1/2 cup water (I like my oats a...
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  • 1/2 a banana, sliced
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  • 1 tbsp chia seeds (they give the...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 4 Ingredients
  • fluffy Pancakes with Syrup
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  • 2 cups frozen blueberries
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  • Seedless blackberry jelly, melted
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  • Creme fraiche and fresh or defro...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • fluffy Pancakes with Syrup
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  • 3/4 cup rolled oats
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  • 3 tablespoons brown sugar
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  • Raisins
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  • Maple syrup
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • All purpose flour (pre-sifted)
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  • baking powder
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  • baking soda
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  • cinnamon
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  • salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 5 lbs. red potatoes, small to me...
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  • 2 tablespoons kosher salt
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  • 1 cup cooked potato water
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  • 1 cup Stonyfield Fat Free Plain...
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  • 2-3 tablespoons sweet butter
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 medium russet or Yukon gold po...
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  • 2 tablespoons preminced oil-pack...
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  • 1/2 cup buttermilk
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  • 1 tablespoon butter
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 medium russet or Yukon gold po...
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  • 2 tablespoons preminced oil-pack...
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  • 1/2 cup buttermilk
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  • 1 tablespoon butter
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 3 egg whites
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  • 1/2 teaspoon nutmeg
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  • 2 cups low-fat buttermilk
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  • 1 cup whole wheat flour
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  • 2 teaspoons baking powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1 1/2 cups buttermilk (or make i...
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  • 1 teaspoon baking soda
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  • 1 3/4 cups freshly ground whole...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 tablespoons pancake syrup
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  • 3 tablespoons water
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  • 1 1/2 teaspoons Splenda sugar su...
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  • 1/2 teaspoon vanilla
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  • 2 eggs , yolk and white separated
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • pepper
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  • 1/4-1/2 cup warm milk
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  • 1/2 teaspoon baking powder
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  • 1/4 cup margarine or butter
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  • salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1 cup water , boiling
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  • 10 ounces frozen strawberries ,...
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  • 1 (3 ounce) box jello strawberry...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2/3 cup Splenda granular
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  • 1/2 teaspoon nutmeg
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  • 1 cup whole wheat flour
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  • 3 tablespoons walnuts , crushed...
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  • 1/2 cup unsweetened applesauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon pepper
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  • 2 teaspoons sugar
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  • 1/4 cup vegetable oil
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  • 2 cups sliced Chinese cabbage
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  • 2 cups sliced cooked chicken (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon Splenda granular
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  • 1/4 cup whole wheat flour
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  • 1/4 cup nonfat milk
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  • 1/4 teaspoon salt
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  • 1 egg white
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 3 tablespoons unsalted butter ,...
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  • Peaches
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • Pancakes
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 cups Light soy milk
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  • 1/4 cup Apple butter
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  • 2 teaspoons Baking powder
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  • 2 tablespoons Ener-g or cornst...
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  • 1/2 cup Cornmeal
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/2 cup brown sugar (adjust the...
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  • 2 lbs carrots , peeled and chopped
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  • 2 large eggs , beaten
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  • 1 pinch salt
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  • 2 teaspoons confectioners' sugar...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons juice, fresh juice...
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  • granola cereal , for garnish
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  • 6 tablespoons margarine
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  • 4 carrots , peeled and cubed
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  • salt and pepper, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 3 garlic cloves , crushed (amoun...
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  • 1/4 cup lemon juice
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  • 1/4 teaspoon salt
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  • 1 (15 ounce) can chickpeas , dra...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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