• 8 Ingredients
  • 1½ lb flounder fillets, oiled an...
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  • ¼ cup Greek yogurt
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  • Juice of 1 lime
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  • 2 Tbsp Asian sesame oil
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  • 1 Tbsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 pounds fresh spinach (abou...
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  • 1 cup dried lentils, picked over
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  • 1 small red onion, chopped (abou...
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  • 3 tablespoons olive oil
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  • 1 tablespoon red-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 cup plain nonfat yogurt
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  • 3 tablespoons minced fresh cilantro
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  • 2 tablespoons minced green onion
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  • Nonstick vegetable oil spray
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  • 4 4-ounce flounder or petrale so...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 cups plain whole or nonfat...
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  • 2 tablespoons light mayonnaise
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  • 1/4 cup Chipotle & Date Chutney...
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  • 2 tablespoons chopped chives
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  • 1/4 teaspoon kosher salt
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  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon Dijon mustard
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  • 1 tablespoon fresh lemon juice
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  • 2 tablespoons grated parmesan ch...
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  • 1 1/2 teaspoons prepared horsera...
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  • 1/3 cup plain low-fat yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 teaspoon Worcestershire sauce
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  • 4 slices whole-wheat bread (1-ou...
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  • 1 1/2 tablespoons Dijon mustard
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  • Pinch cayenne pepper, optional
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  • 1 tablespoon snipped fresh chives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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