• 9 Ingredients
  • 1/4 cup minced shallots
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  • 3-1/2 Tbs. coarsely chopped fres...
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  • 6 skinless flounder fillets (1-1...
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  • Kosher salt and freshly ground b...
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  • 1/2 tsp. ground ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 plaice, filleted (1 per person)
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  • 4 spring onions
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  • Wine glass-full of white wine an...
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  • Sea salt and freshly ground blac...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 37 Ingredients
  • 4 turbot fillets, 170g each
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  • rapeseed oil
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  • salt
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  • 100 g of brown shrimp
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  • 1 knob of butter
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  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 125.0ml white wine
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  • 1 bunch sorrel , washed and shre...
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  • 2.0 tbsp crème fraîche
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  • 2 lemon sole double-fillets, wit...
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  • 2 knobs of butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 turbot fillets, 150g each
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  • 1 kg of mussels
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  • 500 g of clams, small
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  • 200 ml of white wine
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  • 30 g of butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large shallot, finely chopped...
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  • 1 cup freshly squeezed orange juice
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  • 1/2 teaspoon salt, or to taste
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  • 2 tablespoons chopped fresh parsley
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  • Freshly ground pepper, to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 4 80g cod fillets, skin on
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  • 4 sea bass fillets, skin on
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    +
  • 20 ml of sunflower oil
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  • salt
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  • black pepper
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 1 pound sea scallops, trimmed an...
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    +
  • Salt and freshly ground black pe...
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    +
  • 6 cloves garlic, finely chopped
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    +
  • 6 anchovy fillets
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 large shallot, minced
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  • 1⁄2 cup white wine
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    +
  • 1 bay leaf
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  • 1 sprig thyme
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  • 1⁄3 cup plus 2 tbsp. heavy cream
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 1 cup finely chopped fennel bulb...
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  • 1 garlic clove, thinly sliced
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  • 1 (14 1/2-oz) can diced tomatoes...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Thyme
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  • Salt and pepper
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    +
  • 3 tablespoons cream
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  • 4 large or 8 smaller fillets of...
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  • 1 tablespoon flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons lemon juice
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  • 3 tablespoons heavy cream
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    +
  • 1/4 teaspoon salt
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    +
  • 2 small or 1 large flounder fillet
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    +
  • 1/4 cup flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 sticks (10 ounces) unsalte...
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  • 20 flat-leaf parsley sprigs, plu...
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  • 10 tarragon sprigs, plus 1 table...
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    +
  • 2 whole turbot (4 1/2 pounds eac...
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    +
  • Sea salt and freshly ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup plus 1 tablespoon dry wh...
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  • 1/2 teaspoon lemon zest
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  • 3 tablespoons fresh lemon juice
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  • 1/2 teaspoon dried Italian seaso...
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  • 2 (4-ounce) flounder fillets
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 to 8 pounds fish frames (bones...
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  • from mild fish such as snapper,...
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    +
  • 3 cups dry white wine
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    +
  • 3 to 4 onions, chopped
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  • 5 celery stalks, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • sauce:
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  • 4 tablespoons unsalted butter
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    +
  • 4 tablespoons flour
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    +
  • 1 cup milk
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    +
  • 1 cup half-and-half or cream
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) flounder fillets
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    +
  • 1/4 teaspoon pepper
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    +
  • Cooking spray
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    +
  • 1/2 cup dry white wine
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    +
  • 2 tablespoons minced fresh onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) flounder fillets
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    +
  • 1/4 teaspoon pepper
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    +
  • Cooking spray
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    +
  • 1/2 cup dry white wine
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    +
  • 2 tablespoons minced fresh onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large flounder fillets (about...
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    +
  • Salt and pepper to taste
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    +
  • sauce:
    -
    +
  • 2 tablespoons unsalted butter
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    +
  • 2 tablespoons flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 6 tablespoon(s) unsalted butter,...
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  • 2 tablespoon(s) all-purpose flour
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    +
  • 1/2 cup(s) milk
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    +
  • Kosher salt
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    +
  • 1/2 pound(s) skinless white fish...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 lb. of Crab Meat
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  • 1/2 lb. of fresh fish filets lik...
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    +
  • 1/2 lb. of scallops
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    +
  • pinch of salt
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    +
  • a chile pepper
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 (6 ounce) flounder fillets
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    +
  • 1 pinch parsley
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    +
  • lemon juice , to taste
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    +
  • 2 eggs
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    +
  • 8 ounces milk
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 tablespoon shallot , minced
    -
    +
  • 1/4 tablespoon dried thyme
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 cup dry white wine
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    +
  • 1 teaspoon salt
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons butter
    -
    +
  • 1 cup freshly squeezed orange juice
    -
    +
  • 1 pound flounder, sole or haddoc...
    -
    +
  • 2 heaping teaspoons Dijon mustard
    -
    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 stalks green onions , chopped
    -
    +
  • salt , to taste
    -
    +
  • 4 (6 ounce) flounder fillets
    -
    +
  • 1 tablespoon orange juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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