• 7 Ingredients
  • 1 tbsp olive oil
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  • 6 cloves garlic, smashed
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  • 1 lb grape tomatoes, cut in half
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  • salt and fresh pepper
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  • 1/4 cup fresh chopped basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 teaspoon fennel seeds
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  • 1/8 teaspoon crushed red pepper...
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  • 1 tablespoon olive oil
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  • 1 small fennel bulb, thinly slic...
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  • Kosher salt, freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 turbot fish steaks
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  • 3 cloves garlic, peeled and halved
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  • 1/3 cup all-purpose flour, as ne...
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  • 1 teaspoon red chili powder
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  • 1/3 cup canola oil (or any neutr...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tsp olive oil, divided
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  • 1 large sweet onion, thinly sliced
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  • ⅓ cup orange juice
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  • 2 Tbsp chopped garlic
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  • 1 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup whole milk
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  • 2 eggs
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  • 1 1/2 cups flour
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  • 1/4 cup yellow cornmeal
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  • 2 tablespoons chopped parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 4 80g cod fillets, skin on
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  • 4 sea bass fillets, skin on
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  • 20 ml of sunflower oil
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  • salt
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  • black pepper
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 1 pound sea scallops, trimmed an...
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  • Salt and freshly ground black pe...
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  • 6 cloves garlic, finely chopped
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  • 6 anchovy fillets
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup canned red kidney beans
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  • 1/2 cup green bell pepper
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    +
  • 1/2 cup chopped onion
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  • 1/2 cup chopped celery
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    +
  • 1/4 cup tomato paste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 1 cup finely chopped fennel bulb...
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  • 1 garlic clove, thinly sliced
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  • 1 (14 1/2-oz) can diced tomatoes...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 (8-ounce) flounder fillets
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground pepper
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  • 1/2 cup all-purpose flour
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  • 1/2 cup vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds flounder fillets
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    +
  • 1 large tomato, seeded and chopped
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    +
  • 1 medium green bell pepper, chopped
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  • 2 tablespoons chopped fresh basil
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    +
  • 1 tablespoon dried minced onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (1 3/4-pound) dressed flounder
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    +
  • 1 cup chopped onion
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    +
  • 1/2 cup chopped green onion
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1/4 cup chopped green pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 large flounder fillets (about...
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    +
  • 1/2 teaspoon salt
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    +
  • 6 slices tomato
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    +
  • 12 slices (approximately 4" 4")...
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    +
  • sauce:
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon(s) basil, chopped
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    +
  • 2 teaspoon(s) capers
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    +
  • 1 egg beaten
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    +
  • flavored breadcrumbs
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    +
  • 1 1/2 pound(s) flounder, cod or...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon(s) basil, chopped
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    +
  • 2 teaspoon(s) capers
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    +
  • 1 egg beaten
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    +
  • flavored breadcrumbs
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    +
  • 1 1/2 pound(s) flounder, cod or...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 lb. of Crab Meat
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    +
  • 1/2 lb. of fresh fish filets lik...
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    +
  • 1/2 lb. of scallops
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    +
  • pinch of salt
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    +
  • a chile pepper
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 large flounder fillets (about...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 6 slices tomato
    -
    +
  • 12 slices (approximately 4" 4")...
    -
    +
  • sauce:
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup shallot, finely chopped
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/4 cup fresh parsley, minced
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    +
  • 1/4 cup olive oil
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    +
  • 1 cup tomatoes, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 teaspoon oregano leaves
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    +
  • 1 (16 ounce) can tomato sauce
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    +
  • 1/3 cup butter , can use margarine
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    +
  • 2 lbs sole, can use flounder
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    +
  • 1/4 cup olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup lemon juice
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    +
  • 4 drops hot pepper sauce
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    +
  • 2 teaspoons onion powder
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    +
  • 2 lbs flounder fillets
    -
    +
  • 1 1/2 cups diced tomatoes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 lbs flounder fillets
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    +
  • 2 large egg whites
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    +
  • 1 tablespoon flour
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    +
  • 1 cup finely shredded parmesan c...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-2 fresh summer tomatoes , thin...
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    +
  • 1/4 cup breadcrumbs
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    +
  • 1 lb white fish fillet (flounder...
    -
    +
  • salt & freshly ground black pepp...
    -
    +
  • fish seasoning, to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup onion , chopped
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    +
  • 1/2 cup flour
    -
    +
  • 2 cups canned tomato sauce
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    +
  • 1/2 teaspoon garlic , finely cho...
    -
    +
  • 1/2-1 teaspoon harissa (depends...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 3/4 cup(s) Dry Bread Crumbs
    -
    +
  • 2 teaspoon(s) dried oregano
    -
    +
  • 1/4 teaspoon(s) garlic powder
    -
    +
  • 1 pound(s) flounder filets
    -
    +
  • 4 teaspoon(s) margarine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lg. bell pepper
    -
    +
  • 3 cups cooked rice
    -
    +
  • 1 (16 oz.) can Italian style t...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 3 med. zucchini, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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