LF
Low fat
LC
Low carb
  • 9 Ingredients
  • olive oil
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  • 1/2 cup seasoned flour
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  • 1 x egg, lightly beaten
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  • 1/2 cup panko bread crumbs
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  • 2 large filets of delicate white...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup mayonnaise
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  • 2 tablespoons chopped fresh parsley
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  • 1 tablespoon finely chopped shallot
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  • 1 tablespoon sweet relish
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  • 2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds flounder fillets
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  • 2 tablespoons fresh lemon juice
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  • 1 cup all-purpose flour
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  • 1 cup yellow cornmeal
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/3 cup flour
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  • 2 teaspoons butter
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  • 2 teaspoons corn, canola, or oth...
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  • 2 pounds sand dab fillets or 4 p...
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  • 1 1/2 teaspoons fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup light mayonnaise
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  • 2 tablespoons dill pickle relish
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon hot sauce, divided
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  • 4 (6-ounce) flounder fillets
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 3/4 pound baking potatoes, very...
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  • 3/4 pound sweet potatoes, very t...
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  • Vegetable cooking spray
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  • 1 tablespoon olive oil
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  • 1 teaspoon dried rosemary, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • ½ tablespoon fresh lemon juice
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  • 1 garlic clove, chopped
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  • ½ teaspoon dried thyme
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  • ¼ teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • ½ tablespoon fresh lemon juice
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  • ½ teaspoon garlic powder
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  • ½ teaspoon dried thyme
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  • ¼ teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 10 tbsp polenta
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  • Zest of 1 lemon
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  • 2 tsp finely chopped thyme
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  • 2 tsp finely chopped dill
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  • 1 tbsp parmesan cheese, finely g...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1 tablespoon dried thyme
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  • 1 tablespoon cayenne pepper
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  • 1 tablespoon chopped fresh dill
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  • Nutrition 95% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 2 ounces butter, cut into small...
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  • 3 ounces sea scallops, side musc...
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  • Tartar sauce, for serving, optional
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  • 1/2 teaspoon paprika
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  • 1-ounce white wine
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 eggs
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  • 1 cup breadcrumbs
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  • 1 dash salt
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  • 4 flounder fillets (or other sim...
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  • 1 pinch garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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