• 10 Ingredients
  • 2 tablespoons vegetable oil, div...
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  • 1 garlic clove, finely chopped
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  • 1 teaspoon finely grated peeled...
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  • 1 bunch flat-leaf spinach, trimm...
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  • 1 tablespoon toasted sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • One 15-ounce can coconut milk, d...
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  • 1 cup white jasmine rice
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  • Olive oil
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  • 1 large shallot, thinly sliced
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  • 1 large garlic clove, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 lbs white meat fish (I used...
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  • 1 Tbs oyster sauce
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  • 1 Tbs shaoxing wine
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  • 1 tsp corn starch
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  • 1/2 tsp sesame oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • parchment paper
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  • 1 pack enoki mushrooms
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  • 1 small leek julienned
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  • 4 small flounder fillets
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  • 4 Tbs mirin
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 piece ginger (1 1/2 inches), p...
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  • 3 cups Homemade Fish Stock, or t...
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  • 1 large leek, cut into 1/4-inch-...
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  • 3 star anise
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  • 3 tablespoons dry sherry
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 8 green onions
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  • 1/4 cup minced fresh cilantro
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  • 1 tablespoon minced peeled fresh...
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  • 2 teaspoons dark sesame oil, div...
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  • 4 (6-ounce) flounder fillets, sk...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tbsp. dark brown sugar
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  • 1 tsp. ground ginger
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  • 4 (6-oz.) flounder fillets
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  • 1/4 cup low-sodium soy sauce
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  • 1 tsp. Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1½ lb flounder fillets, oiled an...
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  • ¼ cup Greek yogurt
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  • Juice of 1 lime
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  • 2 Tbsp Asian sesame oil
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  • 1 Tbsp soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 thin slices (quarter-size) pee...
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  • 2 green onions (each 10 in. long)
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  • 6 ounces baby bok choy
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  • 3/4 to 1 pound boned, skinned so...
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  • 1 cup fat-skimmed chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 garlic clove , chopped
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  • chives and coriander, to serve
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  • 2 fillets lemon sole , about 120...
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  • 2 tbsp vegetable oil
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  • small knob ginger peeled and cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 scallions , white and green p...
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  • 1/3 cup rice vinegar or cider v...
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  • 1 small red bell pepper , stemm...
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  • 1½ tablespoons grated fresh ginger
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  • Kosher salt , to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon sugar
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  • 2 cups Fish Stock, Chicken Stoc...
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  • 2 teaspoons plus 1 tablespoon c...
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  • 3 tablespoons good-quality soy...
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  • 2 tablespoons dry sherry
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • two 6-ounce flounder fillets
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  • 1 garlic clove
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  • 2 tablespoons fresh lemon juice
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  • 2 teaspoons soy sauce
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    +
  • 1/2 teaspoon sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons mayonnaise
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  • 1 tablespoon grated fresh ginger
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    +
  • 2 teaspoons prepared horseradish
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  • 2 teaspoons light brown sugar
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    +
  • 4 teaspoons soy sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 2/3 cup coarsely grated peeled g...
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  • 2 tablespoons low-sodium soy sauce
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    +
  • 2 tablespoons dry sherry
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 teaspoons sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
  • 9 Ingredients
  • 6 tbsp. soy sauce
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    +
  • Niban-dashi (see Niban-Dashi rec...
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  • Yuzu (a type of citrus fruit), o...
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  • 1/4 lb. 1''-thick tuna fillet
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  • 1/4 lb. flounder fillet
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  • Show all (9)
  • Nutrition 67% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 6 (6-ounce) flounder fillets
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  • 1/4 cup low-sodium soy sauce
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    +
  • 2 tablespoons minced garlic
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  • 1 1/2 tablespoons lemon juice
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    +
  • 1 tablespoon mixed peppercorns,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup soy sauce
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    +
  • 2 tablespoons white-wine vinegar
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    +
  • 1 1/2 tablespoons minced peeled...
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  • 1 teaspoon sugar
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    +
  • four 6- to 8-ounce skinless flou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • 1 tablespoon water
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    +
  • 1 teaspoon minced garlic (about...
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    +
  • 4 (4-ounce) flounder fillets
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 6" piece kombu (dried sea kelp)
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  • 1 cup (about 1/2 oz.)
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  • katsuobushi (dried, smoked bonit...
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    +
  • 1/4 cup mirin (sweet rice wine)
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    +
  • 1/4 cup soy sauce
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup low-salt chicken broth
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    +
  • 1 tablespoon dry sherry
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • 1 teaspoon cornstarch
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 flounder fillets , washed and...
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    +
  • 1-2 scallion, sliced
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    +
  • fresh cracked pepper
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    +
  • 1/4 teaspoon sesame seed
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    +
  • 1/2 teaspoon ginger , grated fresh
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 tablespoons dry sherry
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    +
  • 2 tablespoons lemon juice
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    +
  • vegetable oil cooking spray
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    +
  • 2 teaspoons Splenda granular or...
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    +
  • 1 scallion , green part sliced (...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 2 teaspoons toasted sesame seeds
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    +
  • 2 green onions
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  • 1/2 cup honey
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    +
  • 24 ounces flounder fillets
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    +
  • 2 tablespoons soy sauce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 teaspoons sesame oil
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    +
  • 3/4 cup sliced shittake mushrooms
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  • 1 teaspoon lightly toasted sesam...
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  • 2 tablespoon sake
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  • 2 tablespoons vegetable oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all