• 17 Ingredients
  • 3/4 lbs white meat fish (I used...
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  • 1 Tbs oyster sauce
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  • 1 Tbs shaoxing wine
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  • 1 tsp corn starch
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  • 1/2 tsp sesame oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon extravirgin olive oil
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  • 4 (6-ounce) lemon sole fillets
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 teaspoon butter
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 8 thin slices (quarter-size) pee...
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  • 2 green onions (each 10 in. long)
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  • 6 ounces baby bok choy
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  • 3/4 to 1 pound boned, skinned so...
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  • 1 cup fat-skimmed chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 19 Ingredients
  • 3 scallions , white and green p...
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  • 1/3 cup rice vinegar or cider v...
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  • 1 small red bell pepper , stemm...
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  • 1½ tablespoons grated fresh ginger
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  • Kosher salt , to taste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 cup low-salt chicken broth
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  • 1 tablespoon dry sherry
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  • 1 tablespoon low-sodium soy sauce
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  • 1 teaspoon cornstarch
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  • 1/2 teaspoon sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 23 Ingredients
  • Stuffing:
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  • 1 stick butter or margarine, melted
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  • 1 lg onion, diced
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  • 4 stalks celery, diced
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  • 1 lg bell pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 4 (6 ounce) flounder fillets
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  • 1 pinch parsley
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  • lemon juice , to taste
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  • 2 eggs
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  • 8 ounces milk
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  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 2 tablespoons sesame oil
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  • 2 teaspoons Chinese rice wine...
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  • 2 teaspoons sesame oil
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  • 3 tablespoons vegetable oil
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  • 120 ml chicken stock
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 28 Ingredients
  • 1/4 pound giroles (very small) o...
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  • 4 (5-ounce) Turbot fillets
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  • 5 chervil stalks
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  • 1/2 cup white wine
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  • salt and pepper
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • white pepper
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  • 1 large shallot , thinly sliced...
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  • 2 tablespoons fish sauce
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  • 1 tablespoon vegetable oil or ex...
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  • fresh ginger , peeled and cut in...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 34 Ingredients
  • Freshly ground black pepper
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  • Creole seasoning
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  • 1 tablespoon chopped fresh oregano
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  • Recipe courtesy of Emeril Lagass...
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  • Cayenne
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  • Show all (34)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 2 large eggs
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  • 2 tablespoons white wine vinegar
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  • 1/4 cup sesame seed
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  • 4 (6 ounce) skinless flounder fi...
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  • 1 1/3 cups fresh breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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