• 10 Ingredients
  • 2 tablespoons vegetable oil, div...
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  • 1 garlic clove, finely chopped
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  • 1 teaspoon finely grated peeled...
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  • 1 bunch flat-leaf spinach, trimm...
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  • 1 tablespoon toasted sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 3 tbsp. dark brown sugar
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  • 1 tsp. ground ginger
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  • 4 (6-oz.) flounder fillets
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  • 1/4 cup low-sodium soy sauce
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  • 1 tsp. Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup whole milk
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  • 2 eggs
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  • 1 1/2 cups flour
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  • 1/4 cup yellow cornmeal
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  • 2 tablespoons chopped parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon sugar
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  • 2 cups Fish Stock, Chicken Stoc...
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  • 2 teaspoons plus 1 tablespoon c...
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  • 3 tablespoons good-quality soy...
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  • 2 tablespoons dry sherry
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup soy sauce
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  • 2 tablespoons white-wine vinegar
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  • 1 1/2 tablespoons minced peeled...
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  • 1 teaspoon sugar
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  • four 6- to 8-ounce skinless flou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 flounder fillets , washed and...
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  • 1-2 scallion, sliced
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  • fresh cracked pepper
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  • 1/4 teaspoon sesame seed
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  • 1/2 teaspoon ginger , grated fresh
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 2 teaspoons toasted sesame seeds
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  • 2 green onions
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  • 1/2 cup honey
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  • 24 ounces flounder fillets
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  • 2 tablespoons soy sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 19 Ingredients
  • 2 teaspoons sesame oil
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  • 3/4 cup sliced shittake mushrooms
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  • 1 teaspoon lightly toasted sesam...
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  • 2 tablespoon sake
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  • 2 tablespoons vegetable oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • Sprigs fresh cilantro, for garnish
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  • 1/2 teaspoon salt
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  • 1/4 cup rice wine vinegar
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  • 4 (6-ounce) flounder fillets, wi...
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  • 1 pound asparagus, tough ends tr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 large eggs
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  • 2 tablespoons white wine vinegar
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  • 1/4 cup sesame seed
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  • 4 (6 ounce) skinless flounder fi...
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  • 1 1/3 cups fresh breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all