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  • 16 Ingredients
  • 1 Tbsp minced dill
  • Black pepper, to taste
  • 1 cup large mushrooms
  • 4 flounder fillets
  • 1/2 cup peeled shrimp
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  • Nutrition by Foodily 94% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsps olive oil
  • 1 medium onion, finely chopped
  • 1 cup finely chopped fennel bulb (som...
  • 1 garlic clove, thinly sliced
  • 1 (14 1/2-oz) can diced tomatoes incl...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 3 Tbsps dry sherry
  • 3 Tbsps extra-virgin olive oil
  • 6 Pacific flounder fillets (1 1/2 lbs...
  • 2 qts water
  • 1 onion, peeled and halved
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 17 Ingredients
  • 3/4 lbs white meat fish (I used floun...
  • 1 Tbs oyster sauce
  • 1 Tbs shaoxing wine
  • 1 tsp corn starch
  • 1/2 tsp sesame oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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GF
Gluten free
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp extravirgin olive oil
  • 4 (6-oz) lemon sole fillets
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1 tsp butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 4 Ingredients
  • 2 plaice, filleted (1 per person)
  • 4 spring onions
  • Wine glass-full of white wine and an...
  • Sea salt and freshly ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 large shallot, finely chopped (abo...
  • 1 cup freshly squeezed orange juice
  • 1/2 tsp salt, or to taste
  • 2 Tbsps chopped fresh parsley
  • Freshly ground pepper, to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • Thyme
  • Salt and pepper
  • 3 Tbsps cream
  • 4 large or 8 smaller fillets of sole,...
  • 1 Tbsp flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 lb medium shrimp, peeled and deve...
  • 4 (6 oz) fillets flounder
  • 4 tsps Dijon mustard
  • 1/8 tsp white pepper
  • 2 tsps lemon juice
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 tbsp olive oil
  • 6 cloves garlic, smashed
  • 1 lb grape tomatoes, cut in half
  • salt and fresh pepper
  • 1/4 cup fresh chopped basil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsps lemon juice
  • 3 Tbsps heavy cream
  • 1/4 tsp salt
  • 2 small or 1 large flounder fillet
  • 1/4 cup flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup minced shallots
  • 3-1/2 Tbs. coarsely chopped fresh spe...
  • 6 skinless flounder fillets (1-1/2 lb...
  • Kosher salt and freshly ground black...
  • 1/2 tsp. ground ginger
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • Fish-Camp Buerre Blanc
  • 4 (6-oz) flounder fillets, unskinned
  • 1 tsp salt
  • 1/2 tsp freshly ground pepper
  • 1/4 tsp ground red pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 6 (6-oz) flounder fillets
  • 1/4 cup low-sodium soy sauce
  • 2 Tbsps minced garlic
  • 1 1/2 Tbsps lemon juice
  • 1 Tbsp mixed peppercorns, crushed
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 1/2 sticks (10 ozs) unsalted butter...
  • 20 flat-leaf parsley sprigs, plus 2 T...
  • 10 tarragon sprigs, plus 1 Tbsp finel...
  • 2 whole turbot (4 1/2 lbs each)—clean...
  • Sea salt and freshly ground pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbs. fresh lemon juice
  • Kosher salt and freshly ground black...
  • 2 Tbs. coarsely chopped fresh flat-le...
  • 1/2 tsp. Worcestershire sauce
  • 1-1/2 oz. (1/2 cup) freshly grated Pa...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 2 lbs flounder fillets
  • 2 Tbsps fresh lemon juice
  • 1 cup all-purpose flour
  • 1 cup yellow cornmeal
  • 1 tsp salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 piece ginger (1 1/2 inches), peeled
  • 3 cups Homemade Fish Stock, or thawed...
  • 1 large leek, cut into 1/4-inch-thick...
  • 3 star anise
  • 3 Tbsps dry sherry
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 4 (8-oz) flounder fillets
  • 1/2 tsp salt
  • 1/2 tsp freshly ground pepper
  • 1/2 cup all-purpose flour
  • 1/2 cup vegetable oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 17 Ingredients
  • 1 cup mayonnaise
  • 2 Tbsps chopped fresh parsley
  • 1 Tbsp finely chopped shallot
  • 1 Tbsp sweet relish
  • 2 tsps fresh lemon juice
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 16 Ingredients
  • 3 Tbsps dry sherry
  • 3 Tbsps extra-virgin olive oil
  • 3 Tbsps capers rinsed and chopped
  • 2 qts water
  • 1 onion, peeled and halved
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 11 Ingredients
  • 4 celery ribs, chopped fine
  • 2 tsps onions, minced
  • 3 Tbsps butter or margarine
  • 2 tsps dill (or to taste)
  • 1/2 tsp tarragon
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/3 cup flour
  • 2 tsps butter
  • 2 tsps corn, canola, or other light v...
  • 2 lbs sand dab fillets or 4 lbs whole...
  • 1 1/2 tsps fine sea salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 Tbsps minced shallots
  • 1 tsp minced garlic
  • 2 Tbsps butter, melted
  • 1 lb fresh mushrooms, sliced
  • 1 tsp salt, divided
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 large shallot, minced
  • 1⁄2 cup white wine
  • 1 bay leaf
  • 1 sprig thyme
  • 1⁄3 cup plus 2 tbsp. heavy cream
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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