• 17 Ingredients
  • 6 turbot fish steaks
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  • 3 cloves garlic, peeled and halved
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  • 1/3 cup all-purpose flour, as ne...
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  • 1 teaspoon red chili powder
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  • 1/3 cup canola oil (or any neutr...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds flounder fillets
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  • 2 tablespoons fresh lemon juice
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  • 1 cup all-purpose flour
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  • 1 cup yellow cornmeal
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  • 1 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup light mayonnaise
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  • 2 tablespoons dill pickle relish
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon hot sauce, divided
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  • 4 (6-ounce) flounder fillets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 4 flounder filets
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  • 2 cans lump crab meat
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  • 2 Tbsp. finely chopped onion
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  • 1/2 tsp. Worcestershire sauce
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  • 1/2 tsp. dried mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • ½ tablespoon fresh lemon juice
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  • 1 garlic clove, chopped
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  • ½ teaspoon dried thyme
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  • ¼ teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • ½ tablespoon fresh lemon juice
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  • ½ teaspoon garlic powder
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  • ½ teaspoon dried thyme
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  • ¼ teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon paprika
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  • 1/4 teaspoon Worcestershire sauce
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  • 1 1/2 pounds flounder fillets
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  • 1/4 teaspoon salt
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  • 1 egg yolk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup onion , chopped
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  • 1/2 cup flour
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  • 2 cups canned tomato sauce
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  • 1/2 teaspoon garlic , finely cho...
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  • 1/2-1 teaspoon harissa (depends...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 2 cups steamed broccoli
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  • 4 ounces Velveeta reduced fat ch...
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  • 1 dash kosher salt
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  • 2 tablespoons lemon juice
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  • 1/2 teaspoon dill weed
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 25 Ingredients
  • 1 tablespoon shallot , minced
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  • 1/4 tablespoon dried thyme
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  • 1/4 teaspoon black pepper
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  • 1 cup dry white wine
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  • 1 teaspoon salt
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 12 tomatoes , slices
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  • 3 eggs , beaten
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  • 2 cups panko (or regular breadcr...
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  • 3 tablespoons seafood seasoning,...
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  • 2 1/2 lbs fresh flounder fillets...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 22 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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    +
  • 1 tablespoon dried thyme
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  • 1 tablespoon cayenne pepper
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  • 1 tablespoon chopped fresh dill
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 27 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon dried leaf oregano
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  • 1/2 melted butter
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    +
  • 1 tablespoon dried thyme
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    +
  • 1 tablespoon olive oil
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup cornflake crumbs
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  • Apricot lemon sauce
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/4 teaspoon salt
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  • Fish fillet
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon worcestershire sauce
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    +
  • 1/4 cup butter , for frying
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  • 1/4 cup lemon juice
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  • 1/4 teaspoon paprika
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  • watercress , for garnish (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3 onions , sliced
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  • 1 1/2 lbs flounder fillets , cut...
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  • 1/4 teaspoon black pepper
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  • 1 (8 ounce) can tomato sauce
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  • 1/2 lb salmon fillet , cut in 12...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 2 ounces butter, cut into small...
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  • 3 ounces sea scallops, side musc...
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  • Tartar sauce, for serving, optional
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  • 1/2 teaspoon paprika
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  • 1-ounce white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons onion powder
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  • 2 tablespoons dried parsley
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    +
  • 1 tablespoon chopped fresh parsley
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  • 1 teaspoon ground black pepper
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  • 8 tablespoons (1 stick) unsalted...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons onion powder
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    +
  • 2 teaspoons Worcestershire sauce
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1 teaspoon ground black pepper
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    +
  • 8 tablespoons (1 stick) unsalted...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all