- Cooking Light
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- Cook time:
- 10 Ingredients
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1 Tbsp extravirgin olive oil
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4 (6-oz) lemon sole fillets
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1/2 tsp salt
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1/4 tsp freshly ground black pepper
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1 tsp butter
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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- Eating Well
-
- Cook time:
- 11 Ingredients
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1 large shallot, finely chopped (abo...
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1 cup freshly squeezed orange juice
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1/2 tsp salt, or to taste
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2 Tbsps chopped fresh parsley
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Freshly ground pepper, to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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- 9 Ingredients
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1/4 cup minced shallots
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3-1/2 Tbs. coarsely chopped fresh spe...
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6 skinless flounder fillets (1-1/2 lb...
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Kosher salt and freshly ground black...
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1/2 tsp. ground ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- BBC Good Food
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- Cook time:
- 5 Ingredients
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125.0ml white wine
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1 bunch sorrel , washed and shredded
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2.0 tbsp crème fraîche
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2 lemon sole double-fillets, with the...
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2 knobs of butter
- Nutrition by Foodily 80% match
- Calories per gram: 4.0
- Total fat: High
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- Real Simple
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- Cook time:
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- 4 Ingredients
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2 plaice, filleted (1 per person)
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4 spring onions
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Wine glass-full of white wine and an...
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Sea salt and freshly ground black pepper
- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: Low
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- No Recipes
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- Cook time:
- 17 Ingredients
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3/4 lbs white meat fish (I used floun...
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1 Tbs oyster sauce
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1 Tbs shaoxing wine
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1 tsp corn starch
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1/2 tsp sesame oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- BBC Good Food
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- Cook time:
- 5 Ingredients
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1 lemon , juiced
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4 small lemon sole fillets
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1.0 tbsp miso
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200.0g spring greens , steamed, to serve
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2.0 tbsp butter , softened plus extra...
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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LC
Low carb
- AllRecipes.com
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- Cook time:
- 9 Ingredients
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1/4 lb medium shrimp, peeled and deve...
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4 (6 oz) fillets flounder
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4 tsps Dijon mustard
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1/8 tsp white pepper
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2 tsps lemon juice
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- Nutrition by Foodily 89% match
- Calories per gram: 1.5
- Total fat: High
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- 9 Ingredients
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1 Tbs. fresh lemon juice
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Kosher salt and freshly ground black...
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2 Tbs. coarsely chopped fresh flat-le...
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1/2 tsp. Worcestershire sauce
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1-1/2 oz. (1/2 cup) freshly grated Pa...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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LC
Low carb
- BBC Good Food
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- Cook time:
- 10 Ingredients
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Thyme
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Salt and pepper
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3 Tbsps cream
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4 large or 8 smaller fillets of sole,...
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1 Tbsp flour
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- Chinese Food Recipes
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- Cook time:
- 6 Ingredients
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1 cup broth
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75 g old ginger
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600 g frozen flounder
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2 tsp white vinegar (for marinating t...
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1 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 3.9
- Total fat: High
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- Ingredients, Inc.
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- Cook time:
- 8 Ingredients
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3 tbsp. dark brown sugar
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1 tsp. ground ginger
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4 (6-oz.) flounder fillets
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1/4 cup low-sodium soy sauce
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1 tsp. Dijon mustard
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- 11 Ingredients
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1 large shallot, minced
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1⁄2 cup white wine
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1 bay leaf
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1 sprig thyme
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1⁄3 cup plus 2 tbsp. heavy cream
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- Nutrition by Foodily 91% match
- Calories per gram: 1.2
- Total fat: Low
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- No Recipes
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- Cook time:
- 10 Ingredients
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parchment paper
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1 pack enoki mushrooms
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1 small leek julienned
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4 small flounder fillets
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4 Tbs mirin
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- Nutrition by Foodily 90% match
- Calories per gram: 0.9
- Total fat: Low
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- Food Network
-
- Cook time:
- 16 Ingredients
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1 Tbsp minced dill
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Black pepper, to taste
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1 cup large mushrooms
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4 flounder fillets
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1/2 cup peeled shrimp
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- Nutrition by Foodily 94% match
- Calories per gram: 2.1
- Total fat: High
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- Coastal Living
-
- Cook time:
- 9 Ingredients
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Fish-Camp Buerre Blanc
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4 (6-oz) flounder fillets, unskinned
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1 tsp salt
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1/2 tsp freshly ground pepper
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1/4 tsp ground red pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Low
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- SF Gate
-
- Cook time:
- 9 Ingredients
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1 1/2 cups plain whole or nonfat yogurt
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2 Tbsps light mayonnaise
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1/4 cup Chipotle & Date Chutney (see...
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2 Tbsps chopped chives
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1/4 tsp kosher salt
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- Nutrition by Foodily 89% match
- Calories per gram: 1.2
- Total fat: High
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- 8 Ingredients
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1 tsp Hot sauce
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2 tsp Old Bay seasoning
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4 x fish filets
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2 cup shredded parmesan cheese
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1/4 cup Butter , Melted and cooled
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- Nutrition by Foodily 100% match
- Calories per gram: 3.4
- Total fat: High
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- 9 Ingredients
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2 1/2 sticks (10 ozs) unsalted butter...
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20 flat-leaf parsley sprigs, plus 2 T...
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10 tarragon sprigs, plus 1 Tbsp finel...
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2 whole turbot (4 1/2 lbs each)—clean...
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Sea salt and freshly ground pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Coastal Living
-
- Cook time:
- 11 Ingredients
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2 lbs flounder fillets
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2 Tbsps fresh lemon juice
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1 cup all-purpose flour
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1 cup yellow cornmeal
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1 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Low
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- Oxmoor House
-
- Cook time:
- 6 Ingredients
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1/3 cup low-sugar orange marmalade
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2 Tbsps orange juice
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1/4 tsp ground ginger
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1/3 cup sliced green onions (about 3...
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4 (4-oz) flounder fillets (or orange...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- Whole Living
-
- Cook time:
- 15 Ingredients
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1 piece ginger (1 1/2 inches), peeled
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3 cups Homemade Fish Stock, or thawed...
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1 large leek, cut into 1/4-inch-thick...
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3 star anise
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3 Tbsps dry sherry
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- Nutrition by Foodily 93% match
- Calories per gram: 1.1
- Total fat: Med
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- Cooking Light
-
- Cook time:
- 9 Ingredients
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8 green onions
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1/4 cup minced fresh cilantro
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1 Tbsp minced peeled fresh ginger
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2 tsps dark sesame oil, divided
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4 (6-oz) flounder fillets, skinned
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- Food Network
-
- Cook time:
- 16 Ingredients
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3 Tbsps dry sherry
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3 Tbsps extra-virgin olive oil
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3 Tbsps capers rinsed and chopped
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2 qts water
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1 onion, peeled and halved
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- Nutrition by Foodily 94% match
- Calories per gram: 0.2
- Total fat: High
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