• 10 Ingredients
  • 2 tablespoons vegetable oil, div...
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  • 1 garlic clove, finely chopped
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  • 1 teaspoon finely grated peeled...
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  • 1 bunch flat-leaf spinach, trimm...
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  • 1 tablespoon toasted sesame oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp olive oil
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  • 6 cloves garlic, smashed
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  • 1 lb grape tomatoes, cut in half
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  • salt and fresh pepper
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  • 1/4 cup fresh chopped basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 teaspoon fennel seeds
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  • 1/8 teaspoon crushed red pepper...
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  • 1 tablespoon olive oil
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  • 1 small fennel bulb, thinly slic...
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  • Kosher salt, freshly ground pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • One 15-ounce can coconut milk, d...
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  • 1 cup white jasmine rice
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    +
  • Olive oil
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    +
  • 1 large shallot, thinly sliced
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    +
  • 1 large garlic clove, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tsp olive oil, divided
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    +
  • 1 large sweet onion, thinly sliced
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    +
  • ⅓ cup orange juice
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  • 2 Tbsp chopped garlic
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  • 1 tsp salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 8 green onions
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  • 1/4 cup minced fresh cilantro
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  • 1 tablespoon minced peeled fresh...
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  • 2 teaspoons dark sesame oil, div...
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  • 4 (6-ounce) flounder fillets, sk...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Fish-Camp Buerre Blanc
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  • 4 (6-ounce) flounder fillets, un...
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 thin slices (quarter-size) pee...
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  • 2 green onions (each 10 in. long)
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    +
  • 6 ounces baby bok choy
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    +
  • 3/4 to 1 pound boned, skinned so...
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  • 1 cup fat-skimmed chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • olive oil
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    +
  • 1/2 cup seasoned flour
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    +
  • 1 x egg, lightly beaten
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    +
  • 1/2 cup panko bread crumbs
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    +
  • 2 large filets of delicate white...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups all-purpose flour
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    +
  • Salt and freshly ground black pe...
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    +
  • 3 large eggs, beaten
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    +
  • 4 fillets lemon sole or other fi...
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    +
  • 2 cups panko or dried bread crumbs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 tablespoon bread crumbs
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    +
  • 1 teaspoon prepared horseradish
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    +
  • 1 teaspoon olive oil
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    +
  • 1 3-ounce flounder fillet
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup canned red kidney beans
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    +
  • 1/2 cup green bell pepper
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped celery
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    +
  • 1/4 cup tomato paste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp. vegetable oil
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    +
  • 1 rib celery, sliced
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    +
  • 1 medium green bell pepper, chopped
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    +
  • 1 medium onion, sliced
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    +
  • 1 clove garlic, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 (8-ounce) flounder fillets
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1/2 cup vegetable oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds flounder fillets
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 cup all-purpose flour
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    +
  • 1 cup yellow cornmeal
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    +
  • 1 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds flounder fillets
    -
    +
  • 1 large tomato, seeded and chopped
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    +
  • 1 medium green bell pepper, chopped
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • 1 tablespoon dried minced onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups boiling water
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    +
  • 2 tablespoons minced peeled ging...
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  • 1/2 teaspoon coriander seeds
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    +
  • 3 regular-size oolong tea bags
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    +
  • 1 (3-inch) strip lemon rind
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups plain whole or nonfat...
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  • 2 tablespoons light mayonnaise
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    +
  • 1/4 cup Chipotle & Date Chutney...
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    +
  • 2 tablespoons chopped chives
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    +
  • 1/4 teaspoon kosher salt
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 6 (6-ounce) flounder fillets
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • 2 tablespoons minced garlic
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    +
  • 1 1/2 tablespoons lemon juice
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    +
  • 1 tablespoon mixed peppercorns,...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup light mayonnaise
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    +
  • 2 tablespoons dill pickle relish
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1 teaspoon hot sauce, divided
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    +
  • 4 (6-ounce) flounder fillets
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
  • 9 Ingredients
  • 6 tbsp. soy sauce
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    +
  • Niban-dashi (see Niban-Dashi rec...
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    +
  • Yuzu (a type of citrus fruit), o...
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    +
  • 1/4 lb. 1''-thick tuna fillet
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    +
  • 1/4 lb. flounder fillet
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    +
  • Show all (9)
  • Nutrition 67% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) flounder fillets
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 2 large eggs, lightly beaten
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    +
  • 1 large egg white, lightly beaten
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 level to rounded teaspoons pur...
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    +
  • 1 teaspoon Asian fish sauce
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    +
  • 1 double-lobed magrut leaf, fine...
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    +
  • 1/4 cup (packed) basil leaves
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    +
  • 2 eggs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups boiling water
    -
    +
  • 2 tablespoons minced peeled ging...
    -
    +
  • 1/2 teaspoon coriander seeds
    -
    +
  • 3 regular-size oolong tea bags
    -
    +
  • 1 (3-inch) strip lemon rind
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 pound baking potatoes, very...
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    +
  • 3/4 pound sweet potatoes, very t...
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    +
  • Vegetable cooking spray
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    +
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon dried rosemary, crushed
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all