• 12 Ingredients
  • One 15-ounce can coconut milk, d...
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  • 1 cup white jasmine rice
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  • Olive oil
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  • 1 large shallot, thinly sliced
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  • 1 large garlic clove, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • parchment paper
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  • 1 pack enoki mushrooms
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  • 1 small leek julienned
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  • 4 small flounder fillets
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  • 4 Tbs mirin
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 6 turbot fish steaks
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  • 3 cloves garlic, peeled and halved
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  • 1/3 cup all-purpose flour, as ne...
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  • 1 teaspoon red chili powder
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  • 1/3 cup canola oil (or any neutr...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1 lemon , juiced
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  • 4 small lemon sole fillets
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  • 1.0 tbsp miso
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  • 200.0g spring greens , steamed,...
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  • 2.0 tbsp butter , softened plus...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 125.0ml white wine
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  • 1 bunch sorrel , washed and shre...
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  • 2.0 tbsp crème fraîche
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  • 2 lemon sole double-fillets, wit...
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  • 2 knobs of butter
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1½ lb flounder fillets, oiled an...
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  • ¼ cup Greek yogurt
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  • Juice of 1 lime
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  • 2 Tbsp Asian sesame oil
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  • 1 Tbsp soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 garlic clove , chopped
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  • chives and coriander, to serve
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  • 2 fillets lemon sole , about 120...
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  • 2 tbsp vegetable oil
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  • small knob ginger peeled and cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 can (20 ounces) pineapple chun...
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  • 1/4 cup drained chopped pimiento
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  • 1 small red onion, finely choppe...
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  • 1 jalapeño pepper, seeded and ch...
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  • 1/4 cup Crisco® vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon sugar
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  • 2 cups Fish Stock, Chicken Stoc...
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  • 2 teaspoons plus 1 tablespoon c...
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  • 3 tablespoons good-quality soy...
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  • 2 tablespoons dry sherry
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • 1 tablespoon bread crumbs
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  • 1 teaspoon prepared horseradish
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  • 1 teaspoon olive oil
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  • 1 3-ounce flounder fillet
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp. vegetable oil
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  • 1 rib celery, sliced
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  • 1 medium green bell pepper, chopped
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  • 1 medium onion, sliced
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  • 1 clove garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 cup plain nonfat yogurt
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  • 3 tablespoons minced fresh cilantro
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  • 2 tablespoons minced green onion
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  • Nonstick vegetable oil spray
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  • 4 4-ounce flounder or petrale so...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons mayonnaise
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  • 1 tablespoon grated fresh ginger
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  • 2 teaspoons prepared horseradish
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  • 2 teaspoons light brown sugar
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  • 4 teaspoons soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 pounds flounder fillets
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  • 1 large tomato, seeded and chopped
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  • 1 medium green bell pepper, chopped
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  • 2 tablespoons chopped fresh basil
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  • 1 tablespoon dried minced onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups boiling water
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  • 2 tablespoons minced peeled ging...
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  • 1/2 teaspoon coriander seeds
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  • 3 regular-size oolong tea bags
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  • 1 (3-inch) strip lemon rind
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/3 cup low-sugar orange marmalade
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  • 2 tablespoons orange juice
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  • 1/4 teaspoon ground ginger
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  • 1/3 cup sliced green onions (abo...
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  • 4 (4-ounce) flounder fillets (or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 6 to 8 pounds fish frames (bones...
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  • from mild fish such as snapper,...
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  • 3 cups dry white wine
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  • 3 to 4 onions, chopped
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  • 5 celery stalks, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 9 Ingredients
  • 6 tbsp. soy sauce
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  • Niban-dashi (see Niban-Dashi rec...
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  • Yuzu (a type of citrus fruit), o...
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  • 1/4 lb. 1''-thick tuna fillet
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  • 1/4 lb. flounder fillet
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  • Show all (9)
  • Nutrition 67% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 (1 3/4-pound) dressed flounder
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  • 1 cup chopped onion
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  • 1/2 cup chopped green onion
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  • 1/2 cup chopped fresh parsley
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  • 1/4 cup chopped green pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 level to rounded teaspoons pur...
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  • 1 teaspoon Asian fish sauce
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  • 1 double-lobed magrut leaf, fine...
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  • 1/4 cup (packed) basil leaves
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  • 2 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 6" piece kombu (dried sea kelp)
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  • 1 cup (about 1/2 oz.)
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  • katsuobushi (dried, smoked bonit...
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  • 1/4 cup mirin (sweet rice wine)
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  • 1/4 cup soy sauce
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups boiling water
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  • 2 tablespoons minced peeled ging...
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  • 1/2 teaspoon coriander seeds
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  • 3 regular-size oolong tea bags
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    +
  • 1 (3-inch) strip lemon rind
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon(s) basil, chopped
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  • 2 teaspoon(s) capers
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  • 1 egg beaten
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  • flavored breadcrumbs
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  • 1 1/2 pound(s) flounder, cod or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon(s) basil, chopped
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    +
  • 2 teaspoon(s) capers
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  • 1 egg beaten
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  • flavored breadcrumbs
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  • 1 1/2 pound(s) flounder, cod or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 teaspoon oregano leaves
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  • 1 (16 ounce) can tomato sauce
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  • 1/3 cup butter , can use margarine
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  • 2 lbs sole, can use flounder
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  • 1/4 cup olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all