Flounder, Sauce No (shichimi Spice) Recipes

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Lemon Sole With Lemon-caper Sauce

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HF

Cooking Light
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Cook time: 17 mins

10 Ingredients
1 Tbsp extravirgin olive oil
4 (6-oz) lemon sole fillets
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 tsp butter
1 garlic clove, minced
3/4 cup fat-free, less-sodium chicken...
2 Tbsps capers, rinsed, drained, and...
1 Tbsp fresh lemon juice
1 Tbsp minced fresh flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Poached Flounder With Mint Beurre Blanc

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LC

Fine Cooking
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9 Ingredients
1/4 cup minced shallots
3-1/2 Tbs. coarsely chopped fresh spe...
6 skinless flounder fillets (1-1/2 lb...
Kosher salt and freshly ground black...
1/2 tsp. ground ginger
1/4 cup dry white wine
2 Tbs. heavy cream
2 oz. (4 Tbs.) cold unsalted butter,...
1 Tbs. thinly sliced chives
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Horseradish-crusted Flounder

DF

LC

Real Simple
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Cook time: 4 mins

4 Ingredients
1 Tbsp bread crumbs
1 tsp prepared horseradish
1 tsp olive oil
1 3-oz flounder fillet

Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Claypot Flounder With Ginger And Scallion

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LF

LC

No Recipes
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Cook time: 30 mins

17 Ingredients
3/4 lbs white meat fish (I used floun...
1 Tbs oyster sauce
1 Tbs shaoxing wine
1 tsp corn starch
1/2 tsp sesame oil
white pepper
1 C low sodium chicken stock
2 Tbs shaoxing wine
2 tsp oyster sauce
1 tsp soy sauce
1 Tbs corn starch
1.5″ knob of ginger peeled and sliced...
3 scallions cut into 1.5″ pieces
2 cloves of garlic sliced thin
small package of bamboo shoots sliced
5 oz firm tofu cut into blocks
2 small bok choy cut into quarters
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Fairfield Flounder Fillets And Legal Sauce Recipe

Food Network
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Cook time: 27 mins

16 Ingredients
1 Tbsp minced dill
Black pepper, to taste
1 cup large mushrooms
4 flounder fillets
1/2 cup peeled shrimp
1/4 cup dry white wine
1/4 cup grated cheddar cheese
1/2 cup mayonnaise
Flour, to dust
Salt, to taste
Corn oil, for frying
1 egg yolk
8 pitted black olives
1 1/2 cups bread crumbs
1/2 lemon, juiced
Cayenne pepper, to taste
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Nutrition by Foodily 94% match
Calories per gram: 2.1
Total fat: High
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Poached Turbot, Langoustine, Truffle, And Horseradish Recipe

LC

Food Network
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Cook time: 1 hr

28 Ingredients
1/4 lb giroles (very small) or morels...
4 (5-oz) Turbot fillets
5 chervil stalks
1/2 cup white wine
Salt and pepper
Sliced truffles, for garnish
Salt and freshly ground black pepper
Pinch cayenne
4 peppercorns
1 clove garlic, chopped
1/4 lemon, juiced
1/4 of iceberg lettuce
Parsley, for garnish
20 white or green asparagus stalks, c...
2 shallots, chopped
2 tsps horseradish cream
1 1/4 cups fish stock
2 Tbsps unsalted butter, plus 2 Tbsps
Whipped cream, for garnish
1 1/4 cups chicken stock
1-oz mushrooms
1 1/4 cups double cream
8 ozs new season peas, plus 4 ozs
6 mussels in shells
1 cup chicken stock
4 ozs white wine
8 large langoustines
5 parsley stems
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Nutrition by Foodily 96% match
Calories per gram: 1.0
Total fat: High
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Asian Flounder With Sesame Asparagus

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LC

HF

Ingredients, Inc.
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Cook time: 12 mins

8 Ingredients
3 tbsp. dark brown sugar
1 tsp. ground ginger
4 (6-oz.) flounder fillets
1/4 cup low-sodium soy sauce
1 tsp. Dijon mustard
1 lb. asparagus spears, trimmed
1 tbsp. sesame oil
1 tbsp. sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Flounder With Champagne Sauce

LC

Oxmoor House
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Cook time: 34 mins

15 Ingredients
2 Tbsps minced shallots
1 tsp minced garlic
2 Tbsps butter, melted
1 lb fresh mushrooms, sliced
1 tsp salt, divided
1/4 tsp freshly ground black pepper
1 1/2 lbs flounder fillets
1/2 tsp ground white pepper, divided
1 1/2 cups champagne
2 Tbsps lemon juice
1/4 cup butter
1/4 cup all-purpose flour
1 cup whipping cream
2 egg yolks, lightly beaten
1 cup (4 ozs) shredded Gruye@Sre cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Flounder In Ginger And Vinegar Sauce

DF

LC

Chinese Food Recipes
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Cook time: 18 mins

6 Ingredients
1 cup broth
75 g old ginger
600 g frozen flounder
2 tsp white vinegar (for marinating t...
1 tsp salt
1 small bowl of Chinese red vinegar 3...
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Flounder With Parsley & Caper Sauce

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LC

Eating Well
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Site rating: 5 stars
Cook time: 8 hrs 52 mins

15 Ingredients
3 Tbsps dry sherry
3 Tbsps extra-virgin olive oil
6 Pacific flounder fillets (1 1/2 lbs...
2 qts water
1 onion, peeled and halved
Parsley & Caper sauce
1 celery stalk
1 Tbsp fine dry unseasoned breadcrumb...
5-6 black peppercorns
1 carrot, scrubbed and halved
3 Tbsps capers, rinsed and chopped
1/3 cup chopped fresh parsley
1 bay leaf
2 tsps salt
1 1/2 Tbsps lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Sauteed Flounder With Orange-shallot Sauce

LC

Eating Well
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Site rating: 5 stars
Cook time: 38 mins

11 Ingredients
1 large shallot, finely chopped (abo...
1 cup freshly squeezed orange juice
1/2 tsp salt, or to taste
2 Tbsps chopped fresh parsley
Freshly ground pepper, to taste
2 tsps butter
1/2 cup dry white wine
1/3 cup all-purpose flour
1 lb Pacific flounder, sole or haddoc...
2 heaping tsps Dijon mustard
1 Tbsp extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Flounder With Shrimp Sauce

LC

AllRecipes.com
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Site rating: 5 stars
Cook time: 51 mins

9 Ingredients
1/4 lb medium shrimp, peeled and deve...
4 (6 oz) fillets flounder
4 tsps Dijon mustard
1/8 tsp white pepper
2 tsps lemon juice
4 tsps butter
4 tsps all-purpose flour
1/8 tsp pepper
1/2 tsp salt, divided
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Nutrition by Foodily 89% match
Calories per gram: 1.5
Total fat: High
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Flounder Fillets In A Beurre Blanc Sauce

LC

The New York Times
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Cook time: 26 mins

12 Ingredients
2 Tbsps lemon juice
3 Tbsps heavy cream
1/4 tsp salt
2 small or 1 large flounder fillet
1/4 cup flour
2 Tbsps chopped shallots or onion
1/8 tsp white pepper
4 Tbsps clarified butter, or oil
1/2 cup dry white wine
1 1/2 cups chopped cooked pasta, or c...
8 Tbsps (1 stick) cold, unsalted regu...
Salt, white pepper and cayenne, as de...
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Flounder Poached In Fennel-tomato Sauce

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GF

LF

Bon Appetit
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8 Ingredients
3/4 tsp fennel seeds
1/8 tsp crushed red pepper flakes
1 Tbsp olive oil
1 small fennel bulb, thinly sliced, p...
Kosher salt, freshly ground pepper
1 1/2 cups store-bought marinara sauc...
4 4-oz pieces skinless flounder fillet
Coarsely chopped fresh tarragon
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Gingered Flounder

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LF

LC

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Cook time: 29 mins

8 Ingredients
2/3 cup coarsely grated peeled ginger...
2 Tbsps low-sodium soy sauce
2 Tbsps dry sherry
2 Tbsps lemon juice
2 tsps sugar
4 (6-oz) flounder fillets
Vegetable cooking spray
1 tsp dark sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Fish Fillets With Lemon Sauce

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Prevention
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Cook time: 8 mins

11 Ingredients
1 lb thin fish fillets, such as sole,...
1 1/2 cups Italian-style bread crumbs
1 1/2 tsps ground sage
2 tsps Old Bay
2 large eggs
2 tsps water
4 tsps extra-virgin olive oil
2 Tbsps lemon curd
2 Tbsps whole milk
2 cups steamed brown rice
2 cups steamed broccoli
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Turbot Aux Beurre Blanc (grilled Turbot With White Wine And But...

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LF

LC

Saveur
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11 Ingredients
1 large shallot, minced
1⁄2 cup white wine
1 bay leaf
1 sprig thyme
1⁄3 cup plus 2 tbsp. heavy cream
Kosher salt and freshly ground black
pepper, to taste
2 7–10-oz. boneless, skinless ï¬lets of
turbot, sole, ï¬uke, or ï¬ounder
1/4 cup ï¬our minced ï¬at-leaf pars...
to garnish
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Nutrition by Foodily 91% match
Calories per gram: 1.2
Total fat: Low
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Schoolkid's Flounder With Fish-camp Buerre Blanc

DF

LF

Coastal Living
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Cook time: 11 mins

9 Ingredients
Fish-Camp Buerre Blanc
4 (6-oz) flounder fillets, unskinned
1 tsp salt
1/2 tsp freshly ground pepper
1/4 tsp ground red pepper
1 cup white cornmeal
Peanut oil
Lemon wedges
Hot sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Plaice With Spring Onion, White Wine And Cream Sauce

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A Slice of Cherry Pie
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4 Ingredients
2 plaice, filleted (1 per person)
4 spring onions
Wine glass-full of white wine and an...
Sea salt and freshly ground black pepper

Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Pan-seared Flounder In Chipotle Yogurt Sauce

LC

SF Gate
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Cook time: 8 mins

9 Ingredients
1 1/2 cups plain whole or nonfat yogurt
2 Tbsps light mayonnaise
1/4 cup Chipotle & Date Chutney (see...
2 Tbsps chopped chives
1/4 tsp kosher salt
3 Tbsps olive oil
1/4 cup chopped shallots
1 Tbsp minced fresh ginger
2 1/2 lbs flounder fillets
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Nutrition by Foodily 89% match
Calories per gram: 1.2
Total fat: High
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Sesame-crusted Fish Fillets With Garlic-ginger Sauce

DF

LC

HF

Cookstr
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Cook time: 44 mins

14 Ingredients
1 Tbsp sugar
2 cups Fish Stock, Chicken Stock , o...
2 tsps plus 1 Tbsp cornstarch
3 Tbsps good-quality soy sauce , suc...
2 Tbsps dry sherry
6 Tbsps canola or other vegetable oil
¼ cup cold water
1 tsp oyster sauce
4 ozs fresh ginger , peeled and juli...
1 cup white sesame seeds
4 tsps minced garlic
6 mild white fish fillets (6 to 8 o...
1 cup black sesame seeds
2 large egg whites
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Southern Fried Flounder With Basil-caper Tartar Sauce

DF

LF

Coastal Living
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Cook time: 7 mins

11 Ingredients
2 lbs flounder fillets
2 Tbsps fresh lemon juice
1 cup all-purpose flour
1 cup yellow cornmeal
1 tsp salt
1 tsp freshly ground black pepper
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp ground red pepper
Peanut oil
Basil-Caper Tartar sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Flounder In Orange Sauce

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GF

LF

Oxmoor House
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Cook time: 16 mins

6 Ingredients
1/3 cup low-sugar orange marmalade
2 Tbsps orange juice
1/4 tsp ground ginger
1/3 cup sliced green onions (about 3...
4 (4-oz) flounder fillets (or orange...
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Asian Flounder

DF

LC

Cooking Light
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Cook time: 15 mins

9 Ingredients
8 green onions
1/4 cup minced fresh cilantro
1 Tbsp minced peeled fresh ginger
2 tsps dark sesame oil, divided
4 (6-oz) flounder fillets, skinned
2 tsps rice vinegar
2 tsps low-sodium soy sauce
1/8 tsp salt
4 lemon slices
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Flounder With A Warm Sauce Of Capers, Olives, And Tomatoes

DF

LC

Coastal Living
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Cook time: 9 mins

7 Ingredients
4 (8-oz) flounder fillets
1/2 tsp salt
1/2 tsp freshly ground pepper
1/2 cup all-purpose flour
1/2 cup vegetable oil
Caper, Olive, and Tomato sauce
Garnishes: capers, lemon wedges, plum...
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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