• 10 Ingredients
  • parchment paper
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  • 1 pack enoki mushrooms
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  • 1 small leek julienned
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  • 4 small flounder fillets
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  • 4 Tbs mirin
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 piece ginger (1 1/2 inches), p...
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  • 3 cups Homemade Fish Stock, or t...
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  • 1 large leek, cut into 1/4-inch-...
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  • 3 star anise
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  • 3 tablespoons dry sherry
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 37 Ingredients
  • 4 turbot fillets, 170g each
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  • rapeseed oil
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  • salt
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  • 100 g of brown shrimp
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  • 1 knob of butter
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  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 3 scallions , white and green p...
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  • 1/3 cup rice vinegar or cider v...
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  • 1 small red bell pepper , stemm...
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  • 1½ tablespoons grated fresh ginger
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  • Kosher salt , to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon reduced-calorie mar...
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  • 2 tablespoons minced shallots
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  • 1 teaspoon minced garlic
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  • 1 pound fresh mushrooms, sliced
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  • 1 1/2 pounds flounder fillets
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons minced shallots
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  • 1 teaspoon minced garlic
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  • 2 tablespoons butter, melted
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  • 1 pound fresh mushrooms, sliced
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  • 1 teaspoon salt, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds flounder fillets
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  • 3 tablespoons butter or margarin...
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  • 2 tablespoons lemon juice
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  • 1 1/8 teaspoons salt, divided
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  • 2 slices bacon, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 (1 3/4-pound) dressed flounder
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  • 1 cup chopped onion
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  • 1/2 cup chopped green onion
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  • 1/2 cup chopped fresh parsley
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  • 1/4 cup chopped green pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 24 Ingredients
  • 1 6" piece kombu (dried sea kelp)
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  • 1 cup (about 1/2 oz.)
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  • katsuobushi (dried, smoked bonit...
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  • 1/4 cup mirin (sweet rice wine)
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  • 1/4 cup soy sauce
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 15 Ingredients
  • 6 large flounder fillets (about...
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  • 1/2 teaspoon salt
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  • 6 slices tomato
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  • 12 slices (approximately 4" 4")...
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  • sauce:
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 large flounder fillets (about...
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  • 1/2 teaspoon salt
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  • 6 slices tomato
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  • 12 slices (approximately 4" 4")...
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  • sauce:
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 8 ounces lasagna noodles
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  • 1 jar Prego Italian sauce with...
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  • 15 ounces low fat ricotta cheese
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  • 2 lbs. fish (grouper, snapper,...
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  • Pam no-stick cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 1 tablespoon minced dill
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  • Black pepper, to taste
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  • 1 cup large mushrooms
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  • 4 flounder fillets
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  • 1/2 cup peeled shrimp
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1/4 pound giroles (very small) o...
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  • 4 (5-ounce) Turbot fillets
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  • 5 chervil stalks
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  • 1/2 cup white wine
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  • Salt and pepper
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons butter or margarine
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  • 3/4 cup dry white wine
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  • 3 tablespoons grated parmesan ch...
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  • salt and pepper
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  • 2 tablespoons chopped fresh parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 teaspoons sesame oil
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  • 3/4 cup sliced shittake mushrooms
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  • 1 teaspoon lightly toasted sesam...
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  • 2 tablespoon sake
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  • 2 tablespoons vegetable oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 (3 ounce) can sliced mushrooms...
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  • 1/4 teaspoon worcestershire sauce
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  • 3/4 cup milk
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  • 1 tablespoon dry white wine
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  • 1 teaspoon lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 4 Ingredients
  • 1 cup lowfat mozzarella cheese ,...
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  • 32 ounces flounder fillets , tha...
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  • 8 ounces low sodium spaghetti sa...
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  • 2 tablespoons onions , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 1 (10 1/2 ounce) can Campbell's...
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  • 1/4 teaspoon ground thyme
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  • 2 teaspoons Worcestershire sauce
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  • 2 lbs flounder or sole fillets
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 3/4 cup seasoned flour
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  • 1 small crayfish (lobster) cut i...
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  • Parsley, finely chopped for garnish
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  • 2 cups tomatoes, peeled, seeded...
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  • Lemon juice to taste and 2 lemon...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all