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  • 14 Ingredients
  • 1 Tbsp reduced-calorie margarine
  • 2 Tbsps minced shallots
  • 1 tsp minced garlic
  • 1 lb fresh mushrooms, sliced
  • 1 1/2 lbs flounder fillets
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 1 piece ginger (1 1/2 inches), peeled
  • 3 cups Homemade Fish Stock, or thawed...
  • 1 large leek, cut into 1/4-inch-thick...
  • 3 star anise
  • 3 Tbsps dry sherry
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 1 Tbsp minced dill
  • Black pepper, to taste
  • 1 cup large mushrooms
  • 4 flounder fillets
  • 1/2 cup peeled shrimp
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • parchment paper
  • 1 pack enoki mushrooms
  • 1 small leek julienned
  • 4 small flounder fillets
  • 4 Tbs mirin
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 2 Tbsps minced shallots
  • 1 tsp minced garlic
  • 2 Tbsps butter, melted
  • 1 lb fresh mushrooms, sliced
  • 1 tsp salt, divided
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 lbs flounder fillets
  • 3 Tbsps butter or margarine, divided
  • 2 Tbsps lemon juice
  • 1 1/8 tsps salt, divided
  • 2 slices bacon, diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 2 tsps sesame oil
  • 3/4 cup sliced shittake mushrooms
  • 1 tsp lightly toasted sesame seeds
  • 2 Tbsp sake
  • 2 Tbsps vegetable oil
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 6 large flounder fillets (about 2 lbs)
  • 1/2 tsp salt
  • 6 slices tomato
  • 12 slices (approximately 4" 4") gruye...
  • sauce:
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 28 Ingredients
  • 1/4 lb giroles (very small) or morels...
  • 4 (5-oz) Turbot fillets
  • 5 chervil stalks
  • 1/2 cup white wine
  • Salt and pepper
  • Show all (28)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • Salt to taste, if desired
  • 2 Tbsps finely chopped shallots
  • Ginger butter sauce (see recipe)
  • 4 skinless, boneless fillets of sole...
  • 1/8 tsp freshly grated nutmeg
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 (1 3/4-lb) dressed flounder
  • 1 cup chopped onion
  • 1/2 cup chopped green onion
  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped green pepper
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 3 scallions , white and green parts,...
  • 1/3 cup rice vinegar or cider vinegar
  • 1 small red bell pepper , stemmed, s...
  • 1½ Tbsps grated fresh ginger
  • Kosher salt , to taste
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 large flounder fillets (about 2 lbs)
  • 1/2 tsp salt
  • 6 slices tomato
  • 12 slices (approximately 4" 4") gruye...
  • sauce:
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 24 Ingredients
  • 1 6" piece kombu (dried sea kelp)
  • 1 cup (about 1/2 oz.)
  • katsuobushi (dried, smoked bonito fla...
  • 1/4 cup mirin (sweet rice wine)
  • 1/4 cup soy sauce
  • Show all (24)
  • Nutrition by Foodily 92% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 16 Ingredients
  • 3/4 cup seasoned flour
  • 1 small crayfish (lobster) cut into 1...
  • Parsley, finely chopped for garnish
  • 2 cups tomatoes, peeled, seeded and c...
  • Lemon juice to taste and 2 lemons for...
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 3 Tbsps butter or margarine
  • 3/4 cup dry white wine
  • 3 Tbsps grated parmesan cheese
  • salt and pepper
  • 2 Tbsps chopped fresh parsley
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 1 cup lowfat mozzarella cheese , shre...
  • 32 ozs flounder fillets , thawed if f...
  • 8 ozs low sodium spaghetti sauce, wit...
  • 2 Tbsps onions , chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 (3 oz) can sliced mushrooms, drained
  • 1/4 tsp worcestershire sauce
  • 3/4 cup milk
  • 1 Tbsp dry white wine
  • 1 tsp lemon juice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 1 (10 1/2 oz) can Campbell's Golden M...
  • 1/4 tsp ground thyme
  • 2 tsps Worcestershire sauce
  • 2 lbs flounder or sole fillets
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
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