• 37 Ingredients
  • 4 turbot fillets, 170g each
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  • rapeseed oil
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  • salt
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  • 100 g of brown shrimp
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  • 1 knob of butter
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  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup whole milk
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  • 2 eggs
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  • 1 1/2 cups flour
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  • 1/4 cup yellow cornmeal
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  • 2 tablespoons chopped parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups pecan halves, divided
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  • 3/4 cup all-purpose flour
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  • 1 1/2 teaspoons Creole seasoning...
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  • 1 large egg
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  • 1 cup milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup mayonnaise
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  • 2 tablespoons chopped fresh parsley
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  • 1 tablespoon finely chopped shallot
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  • 1 tablespoon sweet relish
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  • 2 teaspoons fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • Thyme
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  • Salt and pepper
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  • 3 tablespoons cream
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  • 4 large or 8 smaller fillets of...
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  • 1 tablespoon flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon reduced-calorie mar...
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  • 2 tablespoons minced shallots
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  • 1 teaspoon minced garlic
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  • 1 pound fresh mushrooms, sliced
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  • 1 1/2 pounds flounder fillets
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • sauce:
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  • 4 tablespoons unsalted butter
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  • 4 tablespoons flour
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  • 1 cup milk
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  • 1 cup half-and-half or cream
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 package (10 ounces) frozen spi...
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  • 2 shallots, minced
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  • 1/3 cup fish stock or defatted c...
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  • 1/8 teaspoon ground nutmeg
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  • 1 pound skinless flounder fillets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 3 pounds flounder fillets, fresh...
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  • 3/4 teaspoon salt
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  • 1/2 cup chopped celery
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  • 1/2 cup butter, melted
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  • 1 box (6 1/2 ounces) onion- and...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium onion, chopped
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  • 1 medium-size green pepper, seed...
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  • 1 cup butter or margarine, divided
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  • 1 cup all-purpose flour, divided
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  • 1 pound lump crab meat
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large flounder fillets (about...
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  • Salt and pepper to taste
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  • sauce:
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 6 tablespoon(s) unsalted butter,...
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  • 2 tablespoon(s) all-purpose flour
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    +
  • 1/2 cup(s) milk
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  • Kosher salt
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  • 1/2 pound(s) skinless white fish...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 package (10 ounces) frozen spi...
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    +
  • 2 shallots, minced
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    +
  • 1/3 cup fish stock or defatted c...
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    +
  • 1/8 teaspoon ground nutmeg
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    +
  • 1 pound skinless flounder fillets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 pounds flounder fillets, fresh...
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  • 3/4 teaspoon salt
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  • 1/2 cup chopped celery
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  • 1/2 cup butter, melted
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  • 1 box (6 1/2 ounces) onion- and...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 (6 ounce) flounder fillets
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  • 1 pinch parsley
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  • lemon juice , to taste
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  • 2 eggs
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  • 8 ounces milk
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 cups steamed broccoli
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  • 4 ounces Velveeta reduced fat ch...
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    +
  • 1 dash kosher salt
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  • 2 tablespoons lemon juice
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    +
  • 1/2 teaspoon dill weed
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 teaspoon Worcestershire sauce
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  • 1/2 teaspoon salt
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    +
  • 1 cup all-purpose flour, divided
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  • 1 pound fresh crabmeat
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  • 1 pound fresh shrimp, peeled and...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 27 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1/2 melted butter
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  • 1 tablespoon dried thyme
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  • 1 tablespoon olive oil
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 flounder fillets
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  • 1 cup nonfat cheddar cheese or m...
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  • 1 lemon, juice of
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  • 1/2 teaspoon salt
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  • 1/4 cup cooking wine (such as sh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (3 ounce) can sliced mushrooms...
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  • 1/4 teaspoon worcestershire sauce
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  • 3/4 cup milk
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  • 1 tablespoon dry white wine
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  • 1 teaspoon lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1 tablespoon margarine or butter
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    +
  • nonstick spray coating
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  • 1/2 cup cheddar cheese , shredded
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  • 3/4 cup skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 packages frozen broccoli stems
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  • 2 lbs mild white fish fillets (t...
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  • 1/4 cup swiss cheese , shredded...
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  • 1 dash white pepper
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup water
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  • 1 cup mayonnaise
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  • 1 cup vegetable oil
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  • 8 ounces fresh white fish*
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    +
  • 1/2 cup sweet relish or dill relish
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all