LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 teaspoon fennel seeds
    -
    +
  • 1/8 teaspoon crushed red pepper...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 small fennel bulb, thinly slic...
    -
    +
  • Kosher salt, freshly ground pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • One 15-ounce can coconut milk, d...
    -
    +
  • 1 cup white jasmine rice
    -
    +
  • Olive oil
    -
    +
  • 1 large shallot, thinly sliced
    -
    +
  • 1 large garlic clove, sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 lbs white meat fish (I used...
    -
    +
  • 1 Tbs oyster sauce
    -
    +
  • 1 Tbs shaoxing wine
    -
    +
  • 1 tsp corn starch
    -
    +
  • 1/2 tsp sesame oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • parchment paper
    -
    +
  • 1 pack enoki mushrooms
    -
    +
  • 1 small leek julienned
    -
    +
  • 4 small flounder fillets
    -
    +
  • 4 Tbs mirin
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 piece ginger (1 1/2 inches), p...
    -
    +
  • 3 cups Homemade Fish Stock, or t...
    -
    +
  • 1 large leek, cut into 1/4-inch-...
    -
    +
  • 3 star anise
    -
    +
  • 3 tablespoons dry sherry
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 plaice, filleted (1 per person)
    -
    +
  • 4 spring onions
    -
    +
  • Wine glass-full of white wine an...
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 8 green onions
    -
    +
  • 1/4 cup minced fresh cilantro
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • 2 teaspoons dark sesame oil, div...
    -
    +
  • 4 (6-ounce) flounder fillets, sk...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tbsp. dark brown sugar
    -
    +
  • 1 tsp. ground ginger
    -
    +
  • 4 (6-oz.) flounder fillets
    -
    +
  • 1/4 cup low-sodium soy sauce
    -
    +
  • 1 tsp. Dijon mustard
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Fish-Camp Buerre Blanc
    -
    +
  • 4 (6-ounce) flounder fillets, un...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon freshly ground pepper
    -
    +
  • 1/4 teaspoon ground red pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large shallot, finely chopped...
    -
    +
  • 1 cup freshly squeezed orange juice
    -
    +
  • 1/2 teaspoon salt, or to taste
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • Freshly ground pepper, to taste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • olive oil
    -
    +
  • 1/2 cup seasoned flour
    -
    +
  • 1 x egg, lightly beaten
    -
    +
  • 1/2 cup panko bread crumbs
    -
    +
  • 2 large filets of delicate white...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups all-purpose flour
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 3 large eggs, beaten
    -
    +
  • 4 fillets lemon sole or other fi...
    -
    +
  • 2 cups panko or dried bread crumbs
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup extra virgin olive oil (...
    -
    +
  • 1 pound sea scallops, trimmed an...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 6 cloves garlic, finely chopped
    -
    +
  • 6 anchovy fillets
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 scallions , white and green p...
    -
    +
  • 1/3 cup rice vinegar or cider v...
    -
    +
  • 1 small red bell pepper , stemm...
    -
    +
  • 1½ tablespoons grated fresh ginger
    -
    +
  • Kosher salt , to taste
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup canned red kidney beans
    -
    +
  • 1/2 cup green bell pepper
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1/4 cup tomato paste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 cup plain nonfat yogurt
    -
    +
  • 3 tablespoons minced fresh cilantro
    -
    +
  • 2 tablespoons minced green onion
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • 4 4-ounce flounder or petrale so...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds flounder fillets
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1 cup yellow cornmeal
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds flounder fillets
    -
    +
  • 1 large tomato, seeded and chopped
    -
    +
  • 1 medium green bell pepper, chopped
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • 1 tablespoon dried minced onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups boiling water
    -
    +
  • 2 tablespoons minced peeled ging...
    -
    +
  • 1/2 teaspoon coriander seeds
    -
    +
  • 3 regular-size oolong tea bags
    -
    +
  • 1 (3-inch) strip lemon rind
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup plus 1 tablespoon dry wh...
    -
    +
  • 1/2 teaspoon lemon zest
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1/2 teaspoon dried Italian seaso...
    -
    +
  • 2 (4-ounce) flounder fillets
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 2/3 cup coarsely grated peeled g...
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • 2 tablespoons dry sherry
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 teaspoons sugar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/3 cup flour
    -
    +
  • 2 teaspoons butter
    -
    +
  • 2 teaspoons corn, canola, or oth...
    -
    +
  • 2 pounds sand dab fillets or 4 p...
    -
    +
  • 1 1/2 teaspoons fine sea salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 6 (6-ounce) flounder fillets
    -
    +
  • 1/4 cup low-sodium soy sauce
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • 1 1/2 tablespoons lemon juice
    -
    +
  • 1 tablespoon mixed peppercorns,...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/3 cup low-sugar orange marmalade
    -
    +
  • 2 tablespoons orange juice
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • 1/3 cup sliced green onions (abo...
    -
    +
  • 4 (4-ounce) flounder fillets (or...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 6 to 8 pounds fish frames (bones...
    -
    +
  • from mild fish such as snapper,...
    -
    +
  • 3 cups dry white wine
    -
    +
  • 3 to 4 onions, chopped
    -
    +
  • 5 celery stalks, chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all