LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 teaspoon fennel seeds
    -
    +
  • 1/8 teaspoon crushed red pepper...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 small fennel bulb, thinly slic...
    -
    +
  • Kosher salt, freshly ground pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • One 15-ounce can coconut milk, d...
    -
    +
  • 1 cup white jasmine rice
    -
    +
  • Olive oil
    -
    +
  • 1 large shallot, thinly sliced
    -
    +
  • 1 large garlic clove, sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 lbs white meat fish (I used...
    -
    +
  • 1 Tbs oyster sauce
    -
    +
  • 1 Tbs shaoxing wine
    -
    +
  • 1 tsp corn starch
    -
    +
  • 1/2 tsp sesame oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 piece ginger (1 1/2 inches), p...
    -
    +
  • 3 cups Homemade Fish Stock, or t...
    -
    +
  • 1 large leek, cut into 1/4-inch-...
    -
    +
  • 3 star anise
    -
    +
  • 3 tablespoons dry sherry
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 lemon , juiced
    -
    +
  • 4 small lemon sole fillets
    -
    +
  • 1.0 tbsp miso
    -
    +
  • 200.0g spring greens , steamed,...
    -
    +
  • 2.0 tbsp butter , softened plus...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tsp olive oil, divided
    -
    +
  • 1 large sweet onion, thinly sliced
    -
    +
  • ⅓ cup orange juice
    -
    +
  • 2 Tbsp chopped garlic
    -
    +
  • 1 tsp salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 125.0ml white wine
    -
    +
  • 1 bunch sorrel , washed and shre...
    -
    +
  • 2.0 tbsp crème fraîche
    -
    +
  • 2 lemon sole double-fillets, wit...
    -
    +
  • 2 knobs of butter
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup jasmine rice, cooked
    -
    +
  • 1 2-inch piece fresh ginger, pee...
    -
    +
  • 1 tsp. finely grated lime zest
    -
    +
  • 5-1/2-oz. can coconut milk
    -
    +
  • 6 skinless flounder fillets, 1 t...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon extravirgin olive oil
    -
    +
  • 4 (6-ounce) lemon sole fillets
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 teaspoon butter
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup whole milk
    -
    +
  • 2 eggs
    -
    +
  • 1 1/2 cups flour
    -
    +
  • 1/4 cup yellow cornmeal
    -
    +
  • 2 tablespoons chopped parsley
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup canned red kidney beans
    -
    +
  • 1/2 cup green bell pepper
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1/4 cup tomato paste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp. vegetable oil
    -
    +
  • 1 rib celery, sliced
    -
    +
  • 1 medium green bell pepper, chopped
    -
    +
  • 1 medium onion, sliced
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds fresh spinach (abou...
    -
    +
  • 1 cup dried lentils, picked over
    -
    +
  • 1 small red onion, chopped (abou...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 tablespoon red-wine vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 1/2 sticks (10 ounces) unsalte...
    -
    +
  • 20 flat-leaf parsley sprigs, plu...
    -
    +
  • 10 tarragon sprigs, plus 1 table...
    -
    +
  • 2 whole turbot (4 1/2 pounds eac...
    -
    +
  • Sea salt and freshly ground pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 cup plain nonfat yogurt
    -
    +
  • 3 tablespoons minced fresh cilantro
    -
    +
  • 2 tablespoons minced green onion
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • 4 4-ounce flounder or petrale so...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups boiling water
    -
    +
  • 2 tablespoons minced peeled ging...
    -
    +
  • 1/2 teaspoon coriander seeds
    -
    +
  • 3 regular-size oolong tea bags
    -
    +
  • 1 (3-inch) strip lemon rind
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 5 cups basil leaves, packed (3 1...
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 1/4 cup freshly grated Parmesan...
    -
    +
  • 2/3 cup extra-virgin olive oil,...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 6 to 8 pounds fish frames (bones...
    -
    +
  • from mild fish such as snapper,...
    -
    +
  • 3 cups dry white wine
    -
    +
  • 3 to 4 onions, chopped
    -
    +
  • 5 celery stalks, chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 level to rounded teaspoons pur...
    -
    +
  • 1 teaspoon Asian fish sauce
    -
    +
  • 1 double-lobed magrut leaf, fine...
    -
    +
  • 1/4 cup (packed) basil leaves
    -
    +
  • 2 eggs
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups boiling water
    -
    +
  • 2 tablespoons minced peeled ging...
    -
    +
  • 1/2 teaspoon coriander seeds
    -
    +
  • 3 regular-size oolong tea bags
    -
    +
  • 1 (3-inch) strip lemon rind
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 to 1 1/4 cup washed and hulled...
    -
    +
  • 3/4 cup petite sirah
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 1/2 to 2 1/2 teaspoons freshly...
    -
    +
  • 1/4 teaspoon cornstarch
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 whole lemon sole (not too big...
    -
    +
  • 1 whole lime
    -
    +
  • 1 tbsp thinly sliced fresh ginge...
    -
    +
  • 2 tbsp ghee (clarified butter)
    -
    +
  • 5-6 slices of long red chilli
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 12 tomatoes , slices
    -
    +
  • 3 eggs , beaten
    -
    +
  • 2 cups panko (or regular breadcr...
    -
    +
  • 3 tablespoons seafood seasoning,...
    -
    +
  • 2 1/2 lbs fresh flounder fillets...
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • white pepper
    -
    +
  • 1 large shallot , thinly sliced...
    -
    +
  • 2 tablespoons fish sauce
    -
    +
  • 1 tablespoon vegetable oil or ex...
    -
    +
  • fresh ginger , peeled and cut in...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • Ground white pepper
    -
    +
  • 1/2 cup white wine
    -
    +
  • 4 skinless turbot fillets
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • 1/2 cup roughly chopped brine-cu...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all