• 10 Ingredients
  • parchment paper
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  • 1 pack enoki mushrooms
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  • 1 small leek julienned
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  • 4 small flounder fillets
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  • 4 Tbs mirin
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  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 tsp Hot sauce
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  • 2 tsp Old Bay seasoning
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  • 4 x fish filets
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  • 2 cup shredded parmesan cheese
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  • 1/4 cup Butter , Melted and cooled
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 4 Ingredients
  • 2 plaice, filleted (1 per person)
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  • 4 spring onions
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  • Wine glass-full of white wine an...
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  • Sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 8 green onions
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  • 1/4 cup minced fresh cilantro
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  • 1 tablespoon minced peeled fresh...
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  • 2 teaspoons dark sesame oil, div...
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  • 4 (6-ounce) flounder fillets, sk...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 8 thin slices (quarter-size) pee...
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  • 2 green onions (each 10 in. long)
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  • 6 ounces baby bok choy
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  • 3/4 to 1 pound boned, skinned so...
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  • 1 cup fat-skimmed chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 cup plain nonfat yogurt
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  • 3 tablespoons minced fresh cilantro
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  • 2 tablespoons minced green onion
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  • Nonstick vegetable oil spray
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  • 4 4-ounce flounder or petrale so...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups boiling water
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  • 2 tablespoons minced peeled ging...
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  • 1/2 teaspoon coriander seeds
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  • 3 regular-size oolong tea bags
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  • 1 (3-inch) strip lemon rind
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1/3 cup low-sugar orange marmalade
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  • 2 tablespoons orange juice
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  • 1/4 teaspoon ground ginger
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  • 1/3 cup sliced green onions (abo...
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  • 4 (4-ounce) flounder fillets (or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 4 (6-ounce) flounder fillets
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  • Cooking spray
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  • 1 tablespoon lemon juice
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  • 1/4 cup fat-free mayonnaise
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  • 3 tablespoons grated Parmesan ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds flounder fillets
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  • 3 tablespoons butter or margarin...
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  • 2 tablespoons lemon juice
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  • 1 1/8 teaspoons salt, divided
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  • 2 slices bacon, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 (1 3/4-pound) dressed flounder
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  • 1 cup chopped onion
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  • 1/2 cup chopped green onion
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  • 1/2 cup chopped fresh parsley
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  • 1/4 cup chopped green pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup low-salt chicken broth
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  • 1 tablespoon dry sherry
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  • 1 tablespoon low-sodium soy sauce
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  • 1 teaspoon cornstarch
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  • 1/2 teaspoon sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups boiling water
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  • 2 tablespoons minced peeled ging...
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  • 1/2 teaspoon coriander seeds
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  • 3 regular-size oolong tea bags
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    +
  • 1 (3-inch) strip lemon rind
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 18 Ingredients
  • 1 whole lemon sole (not too big...
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  • 1 whole lime
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  • 1 tbsp thinly sliced fresh ginge...
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  • 2 tbsp ghee (clarified butter)
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  • 5-6 slices of long red chilli
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons sesame oil
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  • 2 teaspoons Chinese rice wine...
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  • 2 teaspoons sesame oil
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  • 3 tablespoons vegetable oil
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  • 120 ml chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 stalks green onions , chopped
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  • salt , to taste
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  • 4 (6 ounce) flounder fillets
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  • 1 tablespoon orange juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 2 teaspoons toasted sesame seeds
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  • 2 green onions
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  • 1/2 cup honey
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  • 24 ounces flounder fillets
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  • 2 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 3 green onions , chopped
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  • 2 lbs flounder fillets or other...
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  • 1/2 cup parmesan cheese
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  • 1/4 teaspoon salt
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  • 1 dash hot sauce, to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 2 teaspoons sesame oil
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  • 3/4 cup sliced shittake mushrooms
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  • 1 teaspoon lightly toasted sesam...
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  • 2 tablespoon sake
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  • 2 tablespoons vegetable oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all