• 11 Ingredients
  • 1 large shallot, finely chopped...
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  • 1 cup freshly squeezed orange juice
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    +
  • 1/2 teaspoon salt, or to taste
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Freshly ground pepper, to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup mayonnaise
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  • 2 tablespoons chopped fresh parsley
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    +
  • 1 tablespoon finely chopped shallot
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  • 1 tablespoon sweet relish
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  • 2 teaspoons fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons mayonnaise
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    +
  • 1 tablespoon grated fresh ginger
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    +
  • 2 teaspoons prepared horseradish
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  • 2 teaspoons light brown sugar
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  • 4 teaspoons soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup plus 1 tablespoon dry wh...
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  • 1/2 teaspoon lemon zest
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  • 3 tablespoons fresh lemon juice
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  • 1/2 teaspoon dried Italian seaso...
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  • 2 (4-ounce) flounder fillets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons dry sherry
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  • 3 tablespoons extra-virgin olive...
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  • 6 Pacific flounder fillets (1 1/...
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  • 2 quarts water
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    +
  • 1 onion, peeled and halved
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) flounder fillets
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    +
  • 1/4 teaspoon pepper
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    +
  • Cooking spray
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    +
  • 1/2 cup dry white wine
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    +
  • 2 tablespoons minced fresh onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 (1 3/4-pound) dressed flounder
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  • 1 cup chopped onion
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    +
  • 1/2 cup chopped green onion
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  • 1/2 cup chopped fresh parsley
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    +
  • 1/4 cup chopped green pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (2 1/2- to 3-pound) dressed fl...
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  • 1 pound lump crab meat, drained
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    +
  • 2 teaspoons lemon juice
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    +
  • 2 teaspoons chopped fresh parsley
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    +
  • 1 teaspoon seafood seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 slices sandwich bread
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  • 1/4 cup chopped onion
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    +
  • 3 tablespoons chopped celery
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  • 2 tablespoons chopped green pepper
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    +
  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) flounder fillets
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    +
  • 1/4 teaspoon pepper
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    +
  • Cooking spray
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    +
  • 1/2 cup dry white wine
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    +
  • 2 tablespoons minced fresh onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large flounder fillets (about...
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  • Salt and pepper to taste
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    +
  • sauce:
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    +
  • 2 tablespoons unsalted butter
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    +
  • 2 tablespoons flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 10 tbsp polenta
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    +
  • Zest of 1 lemon
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    +
  • 2 tsp finely chopped thyme
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    +
  • 2 tsp finely chopped dill
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    +
  • 1 tbsp parmesan cheese, finely g...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup shallot, finely chopped
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/4 cup fresh parsley, minced
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    +
  • 1/4 cup olive oil
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    +
  • 1 cup tomatoes, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 tablespoon shallot , minced
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    +
  • 1/4 tablespoon dried thyme
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 cup dry white wine
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    +
  • 1 teaspoon salt
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds flounder fillets
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1 cup minced celery
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    +
  • 1/4 cup butter
    -
    +
  • 1/4 teaspoon hot pepper sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 small bell pepper , chopped
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    +
  • 1/2 teaspoon salt
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    +
  • 1 medium onion , chopped
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    +
  • 1 tablespoon creole seasoning
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    +
  • 2 1/2 cups fish stock
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons butter
    -
    +
  • 1 cup freshly squeezed orange juice
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    +
  • 1 pound flounder, sole or haddoc...
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    +
  • 2 heaping teaspoons Dijon mustard
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons dry sherry
    -
    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 3 tablespoons capers rinsed and...
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    +
  • 2 quarts water
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    +
  • 1 onion, peeled and halved
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons butter or margarine
    -
    +
  • 3/4 cup dry white wine
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    +
  • 3 tablespoons grated parmesan ch...
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    +
  • salt and pepper
    -
    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 1/4 teaspoon dried oregano leaves
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    +
  • 1 cup thinly sliced yellow onion
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    +
  • 3/8 teaspoon salt (optional)
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    +
  • 1/2 cup thinly sliced celery
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    +
  • 8 drops hot sauce
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon Worcestershire sauce
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    +
  • 2 lemons, 1 cut into thin slices...
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    +
  • 1 1/2 teaspoons minced garlic
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    +
  • 1 1/2 teaspoons Essence, recipe...
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    +
  • 1 1/4 teaspoons salt
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (3 ounce) can sliced mushrooms...
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    +
  • 1/4 teaspoon worcestershire sauce
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    +
  • 3/4 cup milk
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    +
  • 1 tablespoon dry white wine
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    +
  • 1 teaspoon lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 16 ounces leftover Oil Poached F...
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    +
  • 2 tablespoons chopped fresh pars...
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    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/2 cup leftover poaching oil fr...
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 7.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 garlic cloves
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    +
  • 1 bunch fresh parsley
    -
    +
  • 1 small potato (scrubbed clean b...
    -
    +
  • pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 egg
    -
    +
  • 2 tablespoons chopped fresh pars...
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    +
  • Lemon Butter sauce, recipe follows
    -
    +
  • 1/4 teaspoon freshly cracked bla...
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    +
  • 2 1/2 teaspoons minced garlic
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all