• 10 Ingredients
  • 2 tablespoons vegetable oil, div...
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  • 1 garlic clove, finely chopped
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    +
  • 1 teaspoon finely grated peeled...
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    +
  • 1 bunch flat-leaf spinach, trimm...
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 turbot fish steaks
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    +
  • 3 cloves garlic, peeled and halved
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    +
  • 1/3 cup all-purpose flour, as ne...
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  • 1 teaspoon red chili powder
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    +
  • 1/3 cup canola oil (or any neutr...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 4- to 6-ounce, 1/2-inch-thick...
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  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 teaspoon or so all-purpose flo...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tbsp. dark brown sugar
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    +
  • 1 tsp. ground ginger
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    +
  • 4 (6-oz.) flounder fillets
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • 1 tsp. Dijon mustard
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 turbot fillets, 150g each
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    +
  • 1 kg of mussels
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    +
  • 500 g of clams, small
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  • 200 ml of white wine
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  • 30 g of butter
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 large shallot, finely chopped...
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  • 1 cup freshly squeezed orange juice
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    +
  • 1/2 teaspoon salt, or to taste
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Freshly ground pepper, to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1½ lb flounder fillets, oiled an...
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  • ¼ cup Greek yogurt
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    +
  • Juice of 1 lime
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    +
  • 2 Tbsp Asian sesame oil
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    +
  • 1 Tbsp soy sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • olive oil
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    +
  • 1/2 cup seasoned flour
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    +
  • 1 x egg, lightly beaten
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    +
  • 1/2 cup panko bread crumbs
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    +
  • 2 large filets of delicate white...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups all-purpose flour
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    +
  • Salt and freshly ground black pe...
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    +
  • 3 large eggs, beaten
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    +
  • 4 fillets lemon sole or other fi...
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    +
  • 2 cups panko or dried bread crumbs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup whole milk
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    +
  • 2 eggs
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    +
  • 1 1/2 cups flour
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    +
  • 1/4 cup yellow cornmeal
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    +
  • 2 tablespoons chopped parsley
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups pecan halves, divided
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    +
  • 3/4 cup all-purpose flour
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    +
  • 1 1/2 teaspoons Creole seasoning...
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    +
  • 1 large egg
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    +
  • 1 cup milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 scallions , white and green p...
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    +
  • 1/3 cup rice vinegar or cider v...
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    +
  • 1 small red bell pepper , stemm...
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    +
  • 1½ tablespoons grated fresh ginger
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    +
  • Kosher salt , to taste
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup mayonnaise
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 1 tablespoon finely chopped shallot
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    +
  • 1 tablespoon sweet relish
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Thyme
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    +
  • Salt and pepper
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    +
  • 3 tablespoons cream
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    +
  • 4 large or 8 smaller fillets of...
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    +
  • 1 tablespoon flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 3 tablespoons heavy cream
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    +
  • 1/4 teaspoon salt
    -
    +
  • 2 small or 1 large flounder fillet
    -
    +
  • 1/4 cup flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 cup plain nonfat yogurt
    -
    +
  • 3 tablespoons minced fresh cilantro
    -
    +
  • 2 tablespoons minced green onion
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    +
  • Nonstick vegetable oil spray
    -
    +
  • 4 4-ounce flounder or petrale so...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 (8-ounce) flounder fillets
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon freshly ground pepper
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds flounder fillets
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1 cup yellow cornmeal
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup plus 1 tablespoon dry wh...
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    +
  • 1/2 teaspoon lemon zest
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    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1/2 teaspoon dried Italian seaso...
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    +
  • 2 (4-ounce) flounder fillets
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/3 cup flour
    -
    +
  • 2 teaspoons butter
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    +
  • 2 teaspoons corn, canola, or oth...
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    +
  • 2 pounds sand dab fillets or 4 p...
    -
    +
  • 1 1/2 teaspoons fine sea salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon reduced-calorie mar...
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    +
  • 2 tablespoons minced shallots
    -
    +
  • 1 teaspoon minced garlic
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    +
  • 1 pound fresh mushrooms, sliced
    -
    +
  • 1 1/2 pounds flounder fillets
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons minced shallots
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 2 tablespoons butter, melted
    -
    +
  • 1 pound fresh mushrooms, sliced
    -
    +
  • 1 teaspoon salt, divided
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • sauce:
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • 4 tablespoons flour
    -
    +
  • 1 cup milk
    -
    +
  • 1 cup half-and-half or cream
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) flounder fillets
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 2 large eggs, lightly beaten
    -
    +
  • 1 large egg white, lightly beaten
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 pounds flounder fillets
    -
    +
  • 3 tablespoons butter or margarin...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 1/8 teaspoons salt, divided
    -
    +
  • 2 slices bacon, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all