LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 cup plain nonfat yogurt
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  • 3 tablespoons minced fresh cilantro
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  • 2 tablespoons minced green onion
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  • Nonstick vegetable oil spray
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  • 4 4-ounce flounder or petrale so...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons mayonnaise
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  • 1 tablespoon grated fresh ginger
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  • 2 teaspoons prepared horseradish
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  • 2 teaspoons light brown sugar
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  • 4 teaspoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup plus 1 tablespoon dry wh...
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  • 1/2 teaspoon lemon zest
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  • 3 tablespoons fresh lemon juice
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  • 1/2 teaspoon dried Italian seaso...
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  • 2 (4-ounce) flounder fillets
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 2/3 cup coarsely grated peeled g...
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  • 2 tablespoons low-sodium soy sauce
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  • 2 tablespoons dry sherry
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  • 2 tablespoons lemon juice
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  • 2 teaspoons sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 6 (6-ounce) flounder fillets
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  • 1/4 cup low-sodium soy sauce
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  • 2 tablespoons minced garlic
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  • 1 1/2 tablespoons lemon juice
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  • 1 tablespoon mixed peppercorns,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1/3 cup low-sugar orange marmalade
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  • 2 tablespoons orange juice
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  • 1/4 teaspoon ground ginger
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  • 1/3 cup sliced green onions (abo...
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  • 4 (4-ounce) flounder fillets (or...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup light mayonnaise
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  • 2 tablespoons dill pickle relish
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon hot sauce, divided
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  • 4 (6-ounce) flounder fillets
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon reduced-calorie mar...
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  • 2 tablespoons minced shallots
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  • 1 teaspoon minced garlic
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  • 1 pound fresh mushrooms, sliced
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  • 1 1/2 pounds flounder fillets
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 4 (6-ounce) flounder fillets
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  • cooking spray
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  • 1 tablespoon lemon juice
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  • 1/4 cup fat-free mayonnaise
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  • 3 tablespoons grated Parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon lemon juice
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon water
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  • 1 teaspoon minced garlic (about...
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  • 4 (4-ounce) flounder fillets
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 4 (6-ounce) flounder fillets
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  • 1/4 teaspoon pepper
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  • cooking spray
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  • 1/2 cup dry white wine
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  • 2 tablespoons minced fresh onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 3/4 pound baking potatoes, very...
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  • 3/4 pound sweet potatoes, very t...
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  • Vegetable cooking spray
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  • 1 tablespoon olive oil
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  • 1 teaspoon dried rosemary, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 4 (6-ounce) flounder fillets
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  • 1/4 teaspoon pepper
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  • cooking spray
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  • 1/2 cup dry white wine
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  • 2 tablespoons minced fresh onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 2 cups steamed broccoli
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  • 4 ounces Velveeta reduced fat ch...
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  • 1 dash kosher salt
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  • 2 tablespoons lemon juice
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  • 1/2 teaspoon dill weed
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  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
  • 7 Ingredients
  • 8 ounces lasagna noodles
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  • 1 jar Prego Italian sauce with...
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  • 15 ounces low fat ricotta cheese
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  • 2 lbs. fish (grouper, snapper,...
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  • Pam no-stick cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 tablespoons dry sherry
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  • 2 tablespoons lemon juice
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  • vegetable oil cooking spray
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  • 2 teaspoons Splenda granular or...
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  • 1 scallion , green part sliced (...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup parmesan cheese , freshl...
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  • 1 shallot , minced very fine
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  • 1 garlic clove , minced very fine
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  • 1 tablespoon extra virgin olive oil
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  • 1 cup breadcrumbs, I use the ita...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 1/4 teaspoon dried oregano leaves
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  • 1 cup thinly sliced yellow onion
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  • 3/8 teaspoon salt (optional)
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  • 1/2 cup thinly sliced celery
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  • 8 drops hot sauce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 teaspoon Worcestershire sauce
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  • 4 slices whole-wheat bread (1-ou...
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  • 1 1/2 tablespoons Dijon mustard
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  • Pinch cayenne pepper, optional
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  • 1 tablespoon snipped fresh chives
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all