LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 8 green onions
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  • 1/4 cup minced fresh cilantro
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  • 1 tablespoon minced peeled fresh...
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  • 2 teaspoons dark sesame oil, div...
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  • 4 (6-ounce) flounder fillets, sk...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 8 thin slices (quarter-size) pee...
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  • 2 green onions (each 10 in. long)
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  • 6 ounces baby bok choy
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  • 3/4 to 1 pound boned, skinned so...
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  • 1 cup fat-skimmed chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 cup plain nonfat yogurt
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  • 3 tablespoons minced fresh cilantro
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  • 2 tablespoons minced green onion
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  • Nonstick vegetable oil spray
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  • 4 4-ounce flounder or petrale so...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 level to rounded teaspoons pur...
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  • 1 teaspoon Asian fish sauce
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  • 1 double-lobed magrut leaf, fine...
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  • 1/4 cup (packed) basil leaves
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 4 filets of salmon (turbot, hali...
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  • 1/2 cup of butter
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  • 1 loaf of french bread cut up in...
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  • 1 cup mayo
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  • 1 shallot
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 18 Ingredients
  • 1 whole lemon sole (not too big...
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  • 1 whole lime
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  • 1 tbsp thinly sliced fresh ginge...
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  • 2 tbsp ghee (clarified butter)
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  • 5-6 slices of long red chilli
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • About 1 1/2 pounds skinless fish...
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  • 2-inch piece ginger root, peeled...
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  • 3 scallions, white and light-gre...
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  • Leaves from 4 cilantro stems, ch...
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  • 1 tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 21 Ingredients
  • 1 cup sour cream
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  • 1 tablespoon chopped fresh cilantro
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  • 1 tablespoon lime juice
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  • 1 teaspoon packed light brown sugar
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  • 1 chipotle chile in adobo sauce...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • Sprigs fresh cilantro, for garnish
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  • 1/2 teaspoon salt
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  • 1/4 cup rice wine vinegar
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  • 4 (6-ounce) flounder fillets, wi...
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  • 1 pound asparagus, tough ends tr...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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