• 9 Ingredients
  • 1 Tbs. fresh lemon juice
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 Tbs. coarsely chopped fresh fl...
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    +
  • 1/2 tsp. Worcestershire sauce
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    +
  • 1-1/2 oz. (1/2 cup) freshly grat...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tsp Hot sauce
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    +
  • 2 tsp Old Bay seasoning
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    +
  • 4 x fish filets
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    +
  • 2 cup shredded parmesan cheese
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    +
  • 1/4 cup Butter , Melted and cooled
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup whole milk
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    +
  • 2 eggs
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    +
  • 1 1/2 cups flour
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    +
  • 1/4 cup yellow cornmeal
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    +
  • 2 tablespoons chopped parsley
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup BREAKSTONE'S or KNUDSEN...
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  • 2 Tbsp. chopped fresh dill
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    +
  • 2 Tbsp. KRAFT Real Mayo Mayonnaise
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    +
  • 1 Tbsp. fresh lemon juice
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    +
  • 1-1/2 tsp. GREY POUPON Dijon Mus...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds fresh spinach (abou...
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    +
  • 1 cup dried lentils, picked over
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    +
  • 1 small red onion, chopped (abou...
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    +
  • 3 tablespoons olive oil
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    +
  • 1 tablespoon red-wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 5 cups basil leaves, packed (3 1...
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    +
  • 2 garlic cloves, chopped
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    +
  • 1/4 cup freshly grated Parmesan...
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    +
  • 2/3 cup extra-virgin olive oil,...
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup plus 1 tablespoon dry wh...
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  • 1/2 teaspoon lemon zest
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1/2 teaspoon dried Italian seaso...
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    +
  • 2 (4-ounce) flounder fillets
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 (6-ounce) flounder fillets
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    +
  • Cooking spray
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/4 cup fat-free mayonnaise
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    +
  • 3 tablespoons grated Parmesan ch...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon reduced-calorie mar...
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    +
  • 2 tablespoons minced shallots
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 pound fresh mushrooms, sliced
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    +
  • 1 1/2 pounds flounder fillets
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons minced shallots
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    +
  • 1 teaspoon minced garlic
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    +
  • 2 tablespoons butter, melted
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    +
  • 1 pound fresh mushrooms, sliced
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    +
  • 1 teaspoon salt, divided
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 package (10 ounces) frozen spi...
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    +
  • 2 shallots, minced
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    +
  • 1/3 cup fish stock or defatted c...
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    +
  • 1/8 teaspoon ground nutmeg
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    +
  • 1 pound skinless flounder fillets
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 large flounder fillets (about...
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    +
  • 1/2 teaspoon salt
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    +
  • 6 slices tomato
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    +
  • 12 slices (approximately 4" 4")...
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    +
  • sauce:
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 1/2 pounds flounder fillets, c...
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    +
  • 1/2 cup flour
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    +
  • Salt and pepper to taste
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    +
  • Oil for frying
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    +
  • 4 tablespoons unsalted butter, m...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium onion, chopped
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    +
  • 1 medium-size green pepper, seed...
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    +
  • 1 cup butter or margarine, divided
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    +
  • 1 cup all-purpose flour, divided
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    +
  • 1 pound lump crab meat
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large flounder fillets (about...
    -
    +
  • Salt and pepper to taste
    -
    +
  • sauce:
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 2 tablespoons flour
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 3/4 cup(s) Dry Bread Crumbs
    -
    +
  • 2 teaspoon(s) dried oregano
    -
    +
  • 1/4 teaspoon(s) garlic powder
    -
    +
  • 1 pound(s) flounder filets
    -
    +
  • 4 teaspoon(s) margarine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • Stuffing:
    -
    +
  • 1 stick butter or margarine, melted
    -
    +
  • 1 lg onion, diced
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    +
  • 4 stalks celery, diced
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    +
  • 1 lg bell pepper, diced
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon Dijon mustard
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 2 tablespoons grated parmesan ch...
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    +
  • 1 1/2 teaspoons prepared horsera...
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    +
  • 1/3 cup plain low-fat yogurt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 package (10 ounces) frozen spi...
    -
    +
  • 2 shallots, minced
    -
    +
  • 1/3 cup fish stock or defatted c...
    -
    +
  • 1/8 teaspoon ground nutmeg
    -
    +
  • 1 pound skinless flounder fillets
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 large flounder fillets (about...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 6 slices tomato
    -
    +
  • 12 slices (approximately 4" 4")...
    -
    +
  • sauce:
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lbs flounder fillets
    -
    +
  • 2 large egg whites
    -
    +
  • 1 tablespoon flour
    -
    +
  • 1 cup finely shredded parmesan c...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 10 tbsp polenta
    -
    +
  • Zest of 1 lemon
    -
    +
  • 2 tsp finely chopped thyme
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    +
  • 2 tsp finely chopped dill
    -
    +
  • 1 tbsp parmesan cheese, finely g...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup fine breadcrumb
    -
    +
  • 1/2 cup parmesan cheese
    -
    +
  • 2 lbs flounder fillets
    -
    +
  • salt and pepper
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups steamed broccoli
    -
    +
  • 4 ounces Velveeta reduced fat ch...
    -
    +
  • 1 dash kosher salt
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/2 teaspoon dill weed
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 (6 ounce) flounder fillets
    -
    +
  • 1 pinch parsley
    -
    +
  • lemon juice , to taste
    -
    +
  • 2 eggs
    -
    +
  • 8 ounces milk
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all