LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup whole milk
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  • 2 eggs
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  • 1 1/2 cups flour
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  • 1/4 cup yellow cornmeal
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  • 2 tablespoons chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 1 medium onion, chopped
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  • 1 medium-size green pepper, seed...
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  • 1 cup butter or margarine, divided
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  • 1 cup all-purpose flour, divided
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  • 1 pound lump crab meat
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 23 Ingredients
  • Stuffing:
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  • 1 stick butter or margarine, melted
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  • 1 lg onion, diced
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  • 4 stalks celery, diced
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  • 1 lg bell pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon Worcestershire sauce
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  • 1/2 teaspoon salt
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  • 1 cup all-purpose flour, divided
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  • 1 pound fresh crabmeat
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  • 1 pound fresh shrimp, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon minced dill
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  • Black pepper, to taste
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  • 1 cup large mushrooms
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  • 4 flounder fillets
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  • 1/2 cup peeled shrimp
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 6 flounder fillets
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  • 1 cup nonfat cheddar cheese or m...
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  • 1 lemon, juice of
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  • 1/2 teaspoon salt
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  • 1/4 cup cooking wine (such as sh...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1 tablespoon margarine or butter
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  • nonstick spray coating
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  • 1/2 cup cheddar cheese , shredded
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  • 3/4 cup skim milk
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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