LF
Low fat
LC
Low carb
  • 9 Ingredients
  • olive oil
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  • 1/2 cup seasoned flour
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  • 1 x egg, lightly beaten
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  • 1/2 cup panko bread crumbs
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  • 2 large filets of delicate white...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups all-purpose flour
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  • Salt and freshly ground black pe...
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  • 3 large eggs, beaten
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  • 4 fillets lemon sole or other fi...
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  • 2 cups panko or dried bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 4 Ingredients
  • 1 tablespoon bread crumbs
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  • 1 teaspoon prepared horseradish
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  • 1 teaspoon olive oil
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  • 1 3-ounce flounder fillet
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, finely chopped
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  • 1 cup finely chopped fennel bulb...
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  • 1 garlic clove, thinly sliced
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  • 1 (14 1/2-oz) can diced tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons mayonnaise
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  • 1 tablespoon grated fresh ginger
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  • 2 teaspoons prepared horseradish
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  • 2 teaspoons light brown sugar
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  • 4 teaspoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 3 tablespoons dry sherry
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  • 3 tablespoons extra-virgin olive...
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  • 6 Pacific flounder fillets (1 1/...
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  • 2 quarts water
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  • 1 onion, peeled and halved
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup soy sauce
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  • 2 tablespoons white-wine vinegar
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  • 1 1/2 tablespoons minced peeled...
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  • 1 teaspoon sugar
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  • four 6- to 8-ounce skinless flou...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 4 flounder filets
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  • 2 cans lump crab meat
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  • 2 Tbsp. finely chopped onion
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  • 1/2 tsp. Worcestershire sauce
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  • 1/2 tsp. dried mustard
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 3/4 pound baking potatoes, very...
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  • 3/4 pound sweet potatoes, very t...
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  • Vegetable cooking spray
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  • 1 tablespoon olive oil
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  • 1 teaspoon dried rosemary, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon(s) basil, chopped
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  • 2 teaspoon(s) capers
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  • 1 egg beaten
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  • flavored breadcrumbs
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  • 1 1/2 pound(s) flounder, cod or...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon(s) basil, chopped
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  • 2 teaspoon(s) capers
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  • 1 egg beaten
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  • flavored breadcrumbs
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  • 1 1/2 pound(s) flounder, cod or...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup fine breadcrumb
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  • 1/2 cup parmesan cheese
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  • 2 lbs flounder fillets
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  • salt and pepper
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  • 1/2 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 3/4 cup(s) Dry bread crumbs
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  • 2 teaspoon(s) dried oregano
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  • 1/4 teaspoon(s) garlic powder
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  • 1 pound(s) flounder filets
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  • 4 teaspoon(s) margarine
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 cup onion , chopped
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  • 1/2 cup flour
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  • 2 cups canned tomato sauce
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  • 1/2 teaspoon garlic , finely cho...
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  • 1/2-1 teaspoon harissa (depends...
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  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1-2 fresh summer tomatoes , thin...
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  • 1/4 cup breadcrumbs
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  • 1 lb white fish fillet (flounder...
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  • salt & freshly ground black pepp...
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  • fish seasoning, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 pounds flounder fillets
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  • 1 tablespoon chopped fresh parsley
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  • 1 cup minced celery
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  • 1/4 cup butter
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  • 1/4 teaspoon hot pepper sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 29 Ingredients
  • 12 tomatoes , slices
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  • 3 eggs , beaten
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  • 2 cups panko (or regular breadcr...
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  • 3 tablespoons seafood seasoning,...
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  • 2 1/2 lbs fresh flounder fillets...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 stalks green onions , chopped
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  • salt , to taste
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  • 4 (6 ounce) flounder fillets
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  • 1 tablespoon orange juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 1 tablespoon minced dill
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  • Black pepper, to taste
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  • 1 cup large mushrooms
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  • 4 flounder fillets
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  • 1/2 cup peeled shrimp
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 3 tablespoons dry sherry
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  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons capers rinsed and...
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  • 2 quarts water
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  • 1 onion, peeled and halved
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup parmesan cheese , freshl...
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  • 1 shallot , minced very fine
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  • 1 garlic clove , minced very fine
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  • 1 tablespoon extra virgin olive oil
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  • 1 cup breadcrumbs, I use the ita...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • 2 fresh flounder fillets per per...
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  • 3 tablespoons olive oil
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  • 3 tablespoons cornstarch
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  • 3 large vine-ripened tomatoes
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  • 1 bay leaf
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1 tablespoon margarine or butter
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  • nonstick spray coating
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  • 1/2 cup cheddar cheese , shredded
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  • 3/4 cup skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon chopped fresh dill...
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  • 1/4 cup mayonnaise
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  • 2 carrots , peeled and cut into...
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  • 2 tablespoons seasoned dry bread...
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  • 2 tablespoons country-style dijo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 eggs
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  • 1 cup breadcrumbs
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  • 1 dash salt
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  • 4 flounder fillets (or other sim...
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  • 1 pinch garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all