• 11 Ingredients
  • a handful of fresh oregano or ba...
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  • a bunch of spring onions trimmed...
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  • 4 cloves of garlic peeled and fi...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 2 lemons , peel and white pith r...
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  • 4 tbsp olive oil
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  • 8 small plaice fillets (about 10...
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  • 50.0g roasted flaked almonds
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  • 2 handful mixed herbs (tarragon,...
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 13 Ingredients
  • 1 large carrot, peeled and cut i...
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  • 2/3 cup thinly sliced fresh suga...
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  • 1/2 of a medium yellow squash, c...
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  • 12 cherry tomatoes, cut in half
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  • 2 tablespoons minced shallots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 pounds white fish--sole, sword...
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  • 1 medium yellow onion or 4 shall...
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  • 4 garlic cloves, skins removed,...
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  • 1/4 cup green or black Mediterra...
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  • 1/2 cup Italian parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 lg red onions, cut into 1/4" w...
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  • 2 tbsp extra virgin olive oil
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  • 1 pkg (10 oz) frozen artichoke h...
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  • 1 C sm cherry or grape tomatoes
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  • 2 tbsp chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 turbot fillets
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  • 1/2 cup chopped fennel fronds
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  • 3 tbsp olive oil
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  • 2 zucchini
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  • 1/2 sweet onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup lemon juice
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  • 1 1/2 tablespoons balsamic vinegar
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  • 1 teaspoon dried oregano
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  • 1 1/2 teaspoons olive oil
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 lg red onions, cut into 1/4" w...
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  • 2 tbsp extra virgin olive oil
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    +
  • 1 pkg (10 oz) frozen artichoke h...
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  • 1 C sm cherry or grape tomatoes
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  • 2 tbsp chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup lemon juice
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  • 1 1/2 tablespoons balsamic vinegar
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  • 1 teaspoon dried oregano
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  • 1 1/2 teaspoons olive oil
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 large red onions, cut into 1/4...
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  • 1/4 cup extra virgin olive oil
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  • 1 package (10 ounces) frozen art...
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  • 1 cup small cherry or grape toma...
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  • 2 tablespoons chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large red onions, cut into 1/4...
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  • 1/4 cup sunflower oil
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  • 1 package (10 ounces) frozen art...
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  • 1 cup small cherry or grape toma...
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  • 2 tablespoons chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup lemon juice
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  • 1 1/2 tablespoons balsamic vinegar
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  • 1 teaspoon dried oregano
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  • 1 1/2 teaspoons olive oil
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 large red onions, cut into 1/4...
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  • 2 tablespoons olive oil, prefera...
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  • 1 package (10 ounces) frozen art...
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  • 1 cup cherry or grape tomatoes
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  • 2 tablespoons chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large red onions, cut into 1/4...
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 1 package (10 ounces) frozen art...
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    +
  • 1 cup small cherry or grape toma...
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  • 2 tablespoons chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 Tbsp. Kraft Light Zesty or Lig...
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  • 1 tsp. jarred chopped garlic
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  • 2-3 Tbsp. fresh parsley, chopped...
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  • 1 lb. bag white fish fillets, th...
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  • Few turns black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/8 teaspoon dried oregano
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  • 1/8 teaspoon dried thyme
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  • 1/2 medium orange , sliced thinly
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  • 1 tablespoon fresh parsley , cho...
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  • 1/8 teaspoon black pepper , ground
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 tbsp olive oil or melted butter
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  • 1 1/2 lb thin fish fillets, like...
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  • salt and pepper, or a pinch of c...
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  • chopped fresh parsley leaves (op...
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  • lemon wedges
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (4 ounce) flounder fillets
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  • vegetable oil cooking spray
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  • 1/4 cup lemon juice
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  • 1/4 teaspoon salt
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  • 1 1/2 teaspoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Freshly ground black pepper
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  • 1 1/2 to 2 pounds flounder fillets
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  • 2 lemons, thinly sliced
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  • 3 cups olive oil
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  • 1 small bunch fresh parsley, tho...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Olive oil, for sauteing
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  • 1/2 onion, chopped
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  • 3 cloves garlic, chopped
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  • 1 red bell pepper, cut in strips
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  • 1 green bell pepper, cut in strips
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 lb flounder fillets
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  • 2 tablespoons chopped parsley
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  • 3 tablespoons pecans , chopped
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  • 1/2 teaspoon paprika
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  • 2 tablespoons fresh lemon juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large red onions , cut in thin...
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  • 1 teaspoon grated orange zest
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  • 2 cups artichoke hearts (canned...
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  • 1 cup cherry tomatoes , halved
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  • 4 (6 ounce) skinless flounder fi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-2 teaspoon capers , rinsed
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  • 1 small italian pepper or other...
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  • 1 sprig Italian parsley , chopped
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  • 1/3 cup finely chopped onion or...
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  • 2 plum tomatoes , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 flounder fillets
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  • 1 teaspoon thyme (fresh off the...
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  • 1 teaspoon parsley
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  • 1 (14 ounce) can diced tomatoes
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  • 2 garlic cloves (minced )
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1 lb cod fish fillet (I used flo...
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  • 2 garlic cloves , minced
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  • 2 medium lemons , each cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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