LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 pounds white fish--sole, sword...
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  • 1 medium yellow onion or 4 shall...
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  • 4 garlic cloves, skins removed,...
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  • 1/4 cup green or black Mediterra...
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  • 1/2 cup Italian parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 4 green onions, cut into 1-inch...
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  • 2 medium carrots, scraped and cu...
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon olive oil
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  • 1/4 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • skinned flounder fillets
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  • smoked paprika
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  • finely ground sea salt
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  • cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 lb flounder fillets
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  • 2 tablespoons chopped parsley
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  • 3 tablespoons pecans , chopped
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  • 1/2 teaspoon paprika
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  • 2 tablespoons fresh lemon juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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