LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 teaspoon fennel seeds
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  • 1/8 teaspoon crushed red pepper...
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  • 1 tablespoon olive oil
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  • 1 small fennel bulb, thinly slic...
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  • Kosher salt, freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 tbsp olive oil
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  • 6 cloves garlic, smashed
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  • 1 lb grape tomatoes, cut in half
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  • salt and fresh pepper
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  • 1/4 cup fresh chopped basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 4 large plaice fillets, about 14...
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  • 2 garlic cloves , thinly sliced
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  • 3.0 tbsp olive oil
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  • 1 lemon , plus wedges to serve
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  • 2 leeks , washed, trimmed and sh...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 2 lemons , peel and white pith r...
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  • 4 tbsp olive oil
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  • 8 small plaice fillets (about 10...
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  • 50.0g roasted flaked almonds
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  • 2 handful mixed herbs (tarragon,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 3 to 4 cloves garlic, minced
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon turmeric
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  • 1 big stalk lemongrass, trimmed...
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  • 1 teaspoon grated or finely chop...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 Tbsp. Bertolli® Balsamic Vineg...
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  • 1 Tbsp. Bertolli® Extra Virgin O...
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  • 2 tsp. chopped chervil
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  • 1 lb. asparagus, steamed and cut...
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  • 1 large tomato, peeled and chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 large carrot, peeled and cut i...
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  • 2/3 cup thinly sliced fresh suga...
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  • 1/2 of a medium yellow squash, c...
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  • 12 cherry tomatoes, cut in half
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  • 2 tablespoons minced shallots
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 green chilli , shredded
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  • 1 shallot , finely sliced
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  • 3 limes , juiced
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  • 250.0g piece of skinless plaice...
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  • a handful of coriander leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 small sprigs dill
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  • 1 small yellow squash
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  • 1 small zucchini
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  • Olive oil for drizzling
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  • 2 carrots
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 teaspoon salt
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  • 1 teaspoon dried thyme
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  • 1 teaspoon dried rosemary
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  • 1 teaspoon dried basil
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  • 1 teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons grated lemon rind...
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  • 1 tablespoon extravirgin olive oil
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  • 1 1/4 teaspoons black peppercorn...
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  • 1/2 teaspoon salt
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  • 2 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/4 cup lemon juice
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  • 1 1/2 tablespoons balsamic vinegar
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  • 1 teaspoon dried oregano
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  • 1 1/2 teaspoons olive oil
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 4 whole fish, about 1 pound each...
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  • 1 cup fresh herbs such as tarrag...
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  • Olive oil
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  • Kosher salt and freshly ground b...
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  • 1 pound thinly cut pancetta or c...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/4 cup lemon juice
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  • 1 1/2 tablespoons balsamic vinegar
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  • 1 teaspoon dried oregano
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  • 1 1/2 teaspoons olive oil
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup chopped fennel or celery
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  • 1 cup chopped tomatoes
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  • 1/2 cup water or bottled clam juice
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  • 1 bay leaf
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  • 1/2 teaspoon fennel seeds, crush...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 1-2 fresh red chillies, seeded a...
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  • Salt
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  • 1 1/2 lb halibut, turbot, sea ba...
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  • Juice of 3 limes
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  • 1 tablespoon olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons grated lemon rind...
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  • 1 tablespoon extravirgin olive oil
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  • 1 1/4 teaspoons black peppercorn...
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  • 1/2 teaspoon salt
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  • 2 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pints cherry or grape tomatoes...
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  • 6 to 8 cloves garlic, peeled and...
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  • 1 to 1 1/2 cup pitted kalamata o...
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  • 2 1/2 tablespoons olive oil, plu...
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  • Sea salt and freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/4 cup lemon juice
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  • 1 1/2 tablespoons balsamic vinegar
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    +
  • 1 teaspoon dried oregano
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  • 1 1/2 teaspoons olive oil
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    +
  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
  • 5 Ingredients
  • 1 plaice fillet per person
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  • olive oil
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  • 1/2 lemon per plaice
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  • dried oregano
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  • sea salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 1 teaspoon dried basil
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  • 2 garlic cloves , minced
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  • 1/4 teaspoon ground red pepper
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  • 1/2 teaspoon grated lemon rind
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/8 teaspoon dried oregano
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  • 1/8 teaspoon dried thyme
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  • 1/2 medium orange , sliced thinly
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  • 1 tablespoon fresh parsley , cho...
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  • 1/8 teaspoon black pepper , ground
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 Tbsp. Kraft Light Zesty or Lig...
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  • 1 tsp. jarred chopped garlic
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  • 2-3 Tbsp. fresh parsley, chopped...
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  • 1 lb. bag white fish fillets, th...
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  • Few turns black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 tbsp olive oil or melted butter
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  • 1 1/2 lb thin fish fillets, like...
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  • salt and pepper, or a pinch of c...
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  • chopped fresh parsley leaves (op...
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  • lemon wedges
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • Olive oil
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  • 16 sand dab fillets
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  • 2 lemons
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  • Salt and pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all