• 5 Ingredients
  • 2 slices flax,oat bran & whole w...
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  • 2 tbsp olive oil mayonnaise
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  • 4 strips turkey or pork bacon, c...
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  • 3/4 lettuce, cut in to ribbons
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  • 1 medium tomato, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 150 gm Flour
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  • 45 gm Whole wheat Flour
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  • 30 gm finely-ground whole rye flour
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  • 20 gm flaxseed meal
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  • 4.5 gm salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups warm water
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  • 3/4 teaspoon active dry yeast
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  • 4 cups whole-wheat flour
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  • 1/4 cup flax seed
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  • 2 teaspoons sea salt or kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 slices flax,oat bran & whole w...
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  • 3 tbsp full fat cream cheese
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  • 6 oz smoked salmon
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  • 2 tbsp red onion, diced
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  • 2 tsp capers
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 2 medium cucumbers, with skin
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  • 3 cups chopped tomatoes (I used...
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  • 2 red bell peppers
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  • 1 large red onion
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  • 3 green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 ounces (by weight) of white al...
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  • 1 handful of premade broccoli co...
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  • 1 tablespoon fat free, light or...
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  • 1 tablespoon sweet pickle relish
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  • 1 Multi-Grain with flax Flatout...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 tsp. sugar
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  • 1 ( 1/4-oz.) pkg. active dry yeast
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  • 1/4 cup whole flaxseeds
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  • 1 cup whole wheat flour
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  • 2 Tbs. olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon yeast
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  • 1/4 cup ground and whole flax s...
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  • 1/4 cup dehydrated onion flakes...
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  • 1 cup whole wheat flour
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  • 2 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 frozen unbaked large whole whe...
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  • 2 teaspoons olive or canola oil
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  • 3 cloves garlic, finely chopped
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  • 1 teaspoon ground flaxseed or fl...
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  • 1/2 teaspoon black sesame seed o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 large flour tortillas (I like...
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  • 3/4 cup salsa , chunky-style (lo...
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  • 1 tablespoon 1% low-fat milk
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  • 3/4 cup egg substitute (Egg Beat...
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  • 1 cup low-fat cheddar cheese , s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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