• 12 Ingredients
  • 1/4 cup oat bran
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  • 1/4 cup wheat germ
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  • 1 tablespoon coarsely ground fla...
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  • 1/4 cup coarsely ground almonds
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  • 1/2 teaspoon sea salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp safflower oil
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    +
  • 1 lb chicken thighs
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  • 1 tsp salt
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  • Freshly ground pepper
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  • 1 onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups cauliflower, chopped
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  • 2 tbsp ground flax
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  • 1 to 2 cups broccoli, spinach, o...
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  • 1/2 cup shredded cheese
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  • 8 to 10 oz chopped chicken
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lemon
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  • 1 lime
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    +
  • 1 tablespoon ground flaxseed
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    +
  • 1 can (8 ounces) tomato sauce
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  • 1 can (6 ounces) frozen orange j...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 4 - 6 x boneless, skinless chick...
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  • 4 tbsp butter
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    +
  • 4 x eggs
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  • 1 cup breadcrumbs
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    +
  • 1/2 tsp seasoned salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 lemon
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    +
  • 1 lime
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    +
  • 1 tablespoon ground flaxseed
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    +
  • 1 can (8 ounces) tomato sauce
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    +
  • 1 can (6 ounces) frozen orange j...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon cornstarch
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    +
  • 1/2 cup fat-free, reduced-sodium...
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  • 1 tablespoon reduced-sodium soy...
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    +
  • 2 teaspoons grated fresh ginger
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    +
  • 3 teaspoons canola oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup toasted wheat germ
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    +
  • 1/3 cup old-fashioned rolled oats
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    +
  • 3 tablespoons flax meal
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    +
  • 2 tablespoons sesame seeds
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    +
  • 2 teaspoons vegetable oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 tablespoons milled flaxseeds
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    +
  • 3/4 cup fiber one cereal, crushe...
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  • 1 tablespoon crushed sliced almonds
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    +
  • 2 teaspoons no-salt-added tomato...
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    +
  • 1 teaspoon smoked paprika
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup dry yellow split peas
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  • 1 1/2 cups fat-free, reduced-sod...
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    +
  • 2 teaspoons canola oil
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    +
  • 1 large onion, cut into 1" chunks
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    +
  • 2 carrots, cut into 1/2" chunks
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cup hicken, shredded and cooked
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    +
  • 1 cup Greek plain yogurt
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    +
  • 1 x large mango, peeled and sliced
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    +
  • 1 tsp Balsamic Vinegar
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    +
  • 1 tsp Lime Juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 red or yellow bell pepper, cut...
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    +
  • 1 red onion, cut into 1" chunks
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    +
  • 1 carrot, cut into 1"chunks
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds sweet potatoes, pee...
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  • 3 large cloves garlic
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    +
  • 5 tablespoons ground flaxseed
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    +
  • 1 1/2 teaspoons poultry seasoning
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups baby spinach (4 ounces)
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    +
  • 12 ounces cooked boneless, skinl...
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  • 1 1/2 cups frozen baby peas, tha...
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  • 1/2 cup shredded carrot (about 1...
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    +
  • 1/2 cup sliced scallions, all pa...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup toasted wheat germ
    -
    +
  • 1/3 cup old-fashioned rolled oats
    -
    +
  • 3 tablespoons flax meal
    -
    +
  • 2 tablespoons sesame seeds
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 tablespoons milled flaxseeds
    -
    +
  • 3/4 cup fiber one cereal, crushe...
    -
    +
  • 1 tablespoon crushed sliced almonds
    -
    +
  • 2 teaspoons no-salt-added tomato...
    -
    +
  • 1 teaspoon smoked paprika
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon cornstarch
    -
    +
  • 1/2 cup fat-free, reduced-sodium...
    -
    +
  • 1 tablespoon reduced-sodium soy...
    -
    +
  • 2 teaspoons grated fresh ginger
    -
    +
  • 3 teaspoons canola oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup dry yellow split peas
    -
    +
  • 1 1/2 cups fat-free, reduced-sod...
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 1 large onion, cut into 1" chunks
    -
    +
  • 2 carrots, cut into 1/2" chunks
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup fat-free ricotta cheese
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    +
  • 3 tablespoons nonfat dry milk
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    +
  • 3 tablespoons finely chopped fre...
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    +
  • 1 tablespoon prepared horseradish
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    +
  • 1/2 cup fat-free, reduced-sodium...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon canola oil
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    +
  • Grated peel and juice of 1 navel...
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    +
  • 12 ounces tuna steak
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    +
  • 1 red bell pepper, cut into strips
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    +
  • 1/2 small onion, coarsely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1 red or yellow bell pepper, cut...
    -
    +
  • 1 red onion, cut into 1" chunks
    -
    +
  • 1 carrot, cut into 1"chunks
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds sweet potatoes, pee...
    -
    +
  • 3 large cloves garlic
    -
    +
  • 5 tablespoons ground flaxseed
    -
    +
  • 1 1/2 teaspoons poultry seasoning
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 tablespoons extra-virgin olive...
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    +
  • 3 medium carrots , diced
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    +
  • 2 1/2 teaspoons coarse salt , di...
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    +
  • 1 cup whole wheat flour
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    +
  • 3/4 cup ice (or cold water)
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups baby spinach (4 ounces)
    -
    +
  • 12 ounces cooked boneless, skinl...
    -
    +
  • 1 1/2 cups frozen baby peas, tha...
    -
    +
  • 1/2 cup shredded carrot (about 1...
    -
    +
  • 1/2 cup sliced scallions, all pa...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fat-free ricotta cheese
    -
    +
  • 3 tablespoons nonfat dry milk
    -
    +
  • 3 tablespoons finely chopped fre...
    -
    +
  • 1 tablespoon prepared horseradish
    -
    +
  • 1/2 cup fat-free, reduced-sodium...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all