• 10 Ingredients
  • 1 large onion
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  • 1 large russet potato
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  • 3-4 x small -medium carrots
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  • 10 medium-lenght stalks of celer...
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  • 3 tbsp extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds butternut squash, p...
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  • 1 large onion, diced
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  • 1 cup fresh carrots, diced
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  • 1 cup fresh celery, diced
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  • 4 large garlic gloves, peeled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon unrefined sesame oil
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  • 1 tablespoon finely chopped garlic
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  • 2 tablespoons red miso
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  • 1 yellow onion, chopped
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  • 1/4 cup thinly sliced green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 bundle soba noodles
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  • 1 1/2 cups water
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  • 2 tablespoons Mizkan (Bonito Fla...
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  • 3 shelled and deveined shrimp
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  • 3 carrot slices
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon butter
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  • 1 onion, chopped
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  • 12 ounces carrots, peeled, sliced
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  • 1 teaspoon caraway seeds, crushe...
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  • 1 14-ounce can (or more) low-sal...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 3-ounce packages lemon flavore...
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  • 2 cups boiling water
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  • 1 cup ice water
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  • 1 9-ounce cans crushed pineapple...
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  • 1 teaspoon lemon juice or white...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (16-oz.) lean ham steak
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  • 2 tablespoons olive oil
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  • 1 large onion, diced
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  • 1 bunch green onions, chopped
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  • 2 large carrots, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 6 shrimp or tiger prawn, shelled...
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  • 3 pieces Italian squash or zucchini
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  • 3 pieces sweet potato (yam)
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  • 3 green beans
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  • 3 pieces kabocha (Japanese pumpkin)
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 slices baconchopped
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  • 1 medium onionchopped
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  • 2 medium carrot
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  • 2 ribs celery
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  • 1 clove garlic
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons olive oil
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  • 8 oz cremini or button mushrooms...
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  • 2 medium onions, diced
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  • 4 medium carrots, thinly sliced
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  • 3 large stalks celery, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (2-pound) beef shank
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  • 12 cups water
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  • 4 cups coarsely chopped green ca...
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  • 3 cups (1/2-inch-thick) slices z...
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  • 2 cups vertically sliced onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 0.5 t cumin seeds
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  • 1 t anise seeds
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    +
  • 1 t black sesame seeds
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    +
  • 0.5 t crushed red pepper flakes...
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  • 2 clv garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (3-pound) broiler-fryer, cut u...
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    +
  • 4 cups water
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    +
  • 3/4 teaspoon poultry seasoning
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    +
  • 1/4 teaspoon dried thyme
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  • 3 celery tops
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons soy sauce
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  • 1/2 cup sesame-ginger dressing,...
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  • 1 (1-lb.) pork tenderloin
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  • 1 head napa cabbage, shredded (a...
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    +
  • 4 green onions, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup GREY POUPON Country Dijo...
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  • 1/3 cup BREAKSTONE'S Reduced Fat...
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  • 1/4 cup raspberry-flavored vinegar
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    +
  • 2 Tbsp. honey
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    +
  • 1 bag (10 oz.) torn mixed salad...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 pound uncooked large shrimp,...
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  • 2 1/2 quarts low-salt chicken broth
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    +
  • 1 cup carrots, diced
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    +
  • 3 stalks lemongrass, thinly sliced
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    +
  • 2 inches gingerroot, peeled and...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 cups chicken stock or canned l...
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  • 1 pound linguiça or kielbasa sau...
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    +
  • 1 15 1/4-ounce can kidney beans,...
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    +
  • 1 pound russet potatoes, peeled,...
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    +
  • 1 14 1/2-ounce can diced ready-c...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (16-oz.) lean ham steak
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large onion, diced
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    +
  • 1 bunch green onions, chopped
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    +
  • 2 large carrots, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 6 cups medium-size red cabbage (...
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  • 3 tablespoons white vinegar
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    +
  • Kosher salt
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  • 1 teaspoon Dijon mustard
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    +
  • 1 teaspoon celery seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup dried navy beans
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  • 2 tablespoons margarine
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    +
  • Cooking spray
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    +
  • 2 1/2 cups chopped leek
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    +
  • 2 cups sliced carrot
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 cups fat-free, less-sodium...
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    +
  • 1 (5.8-ounce) package olive oil...
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    +
  • 1/3 cup diced carrot
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    +
  • 1/3 cup diced radishes
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    +
  • 1/3 cup currants
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Olive oil-flavored vegetable coo...
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    +
  • 1 teaspoon olive oil
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    +
  • 1 1/4 cups shredded carrot
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    +
  • 1 cup chopped onion
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    +
  • 1 cup sliced fresh mushrooms
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound ground round
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    +
  • 5 1/4 cups water
    -
    +
  • 1/2 cup chopped onion
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    +
  • 1/3 cup uncooked medium barley
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    +
  • 1/3 cup dried green split peas
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 ounces Italian-flavored turkey...
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    +
  • 3/4 cup chopped onion
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    +
  • 1/2 cup chopped carrot
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    +
  • 1/3 cup chopped celery
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound smoked sausage, sliced
    -
    +
  • 2 teaspoons vegetable oil
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    +
  • 1 large onion, chopped
    -
    +
  • 3 carrots, coarsely chopped
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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