• 8 Ingredients
  • 1 1/2 pounds flank steak
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  • Coarse salt and ground pepper
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  • 1 tablespoon plus 1/4 cup olive oil
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  • 1 to 2 cloves garlic
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  • 1 bunch flat-leaf parsley, stemm...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds trimmed flank steak
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  • 1 1/2 teaspoons kosher salt
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 pound flank steak
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  • Kosher salt and pepper
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  • 1 medium eggplant, cut into 1/2-...
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  • 2 bell peppers (any color), quar...
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  • 6 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2 cups fresh flat-leaf parsley
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  • 1/4 cup fresh oregano
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  • 2 cloves garlic
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  • 1 teaspoon red wine vinegar
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  • 1/2 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 2 cups chopped fresh flat-leaf p...
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  • 1/2 cup olive oil
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  • 1/4 cup capers, chopped
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  • 2 tablespoons red wine vinegar
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  • 1 clove garlic, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 6.0 tbsp olive oil
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  • 1.0 tbsp Dijon mustard
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  • FOR THE PARSLEY SALAD
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  • 2 line-caught yellowfin tuna ste...
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  • 2 handfuls (50g/2oz) flat-leaf p...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 3 garlic cloves, peeled
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  • 1/4 c. fresh cilantro leaves
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  • 1/4 c. fresh flat-leaf parsley l...
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  • 1 tbsp fresh thyme leaves
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  • 1/2 tbsp fresh oregano leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 (1/2-pound) skirt steak, cut c...
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  • 1 cup coarsely chopped flat-leaf...
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  • 2 large garlic cloves
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  • 2 teaspoons dried oregano
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  • 1/2 teaspoon dried hot red-peppe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 2 bunches spring onions*, halved...
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  • 1 rib-eye steak (about 1 lb.)
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  • 1/4 cup olive oil
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  • 1/4 cup red wine vinegar
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  • 1 garlic clove, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 4 garlic cloves, minced
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  • 1/4 cup chopped fresh flat-leaf...
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  • 1 Tbs. chopped fresh oregano
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  • 1 Tbs. chopped fresh basil
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  • 2 Tbs. salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 flank steak, about 3 lb.
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  • 2 Tbs. extra-virgin olive oil
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  • Salt and freshly ground black pe...
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  • 1 1/2 cups firmly packed fresh f...
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  • 6 garlic cloves, quartered
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 3 pounds 1-inch-thick swordfish...
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  • Salt and freshly ground black pe...
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  • 1/2 cup plus 1 tablespoon extra-...
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  • 1/4 cup pitted oil-cured olives
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  • 1 small clove garlic, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 (1 1/2-inch-thick) New York st...
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  • 1 tablespoon kosher salt
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  • 2 1/2 teaspoons freshly ground p...
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  • Garnish: fresh flat-leaf parsley...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 4 flat anchovies, drained, or 1...
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  • 2 tablespoons balsamic vinegar
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  • 6 tablespoons olive oil
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  • 2 to 3 teaspoons water (optional)
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  • 2 (1 3/4-inch-thick) porterhouse...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 6 red bell peppers (2 pounds)
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  • 1 to 2 habanero or Scotch bonnet...
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 1 garlic clove, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons coarsely crumb...
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  • 1 1/2 teaspoons red-wine vinegar
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  • 1 1/2 teaspoons drained bottled...
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  • 1/4 teaspoon minced garlic
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  • 1/8 teaspoon anchovy paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 4 flat-iron steaks (about 6 ounc...
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  • Coarse salt and ground pepper
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  • 2 pints cherry tomatoes
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  • 2 bunches scallions, cut into 2-...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 1 clove of garlic
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  • 1 tablespoon Dijon mustard
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  • 4 slices of smoked streaky bacon
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  • 2 large handfuls of flat leaf pa...
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  • 1 small handful of gherkins pick...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ¼ beef stock cube
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  • large handful watercress
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  • 2 sirloin steaks , about 140g/5o...
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  • 2 tomatoes
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  • 3.0 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 4 medium carrots, cut crosswise...
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  • 6 bacon slices, cut crosswise in...
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  • 1 cup fine fresh bread crumbs
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  • 1/4 cup finely chopped fresh fla...
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup fresh flat-leaf parsley...
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  • 2 tablespoons chopped green onions
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  • 2 tablespoons water
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  • 1 tablespoon prepared horseradish
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  • 1 tablespoon red wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup cilantro leaves
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  • 1 cup flat-leaf parsley leaves
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  • 3 tablespoons water
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  • 2 tablespoons extravirgin olive oil
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  • 1 tablespoon fresh lime juice
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Four 1 1/2-inch-thick beef tende...
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  • Salt and freshly ground pepper
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  • 4 sage leaves
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  • 4 slices pancetta
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  • 3 tablespoons extra virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup olive oil
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  • 1/4 cup white vinegar
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  • 2 cloves garlic, finely chopped
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  • 1 small bunch flat-leaf parsley,...
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  • 1 small white onion, finely chop...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 ½ pounds beef flank steak
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  • 1 jar (16 ounces) Frontera Chipo...
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  • 2 tablespoons Worcestershire sau...
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  • 1 tablespoon soy sauce
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all