LC
Low carb
  • 6 Ingredients
  • 2/3 cup dry red wine
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  • 2/3 cup soy sauce
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  • 6 large cloves of garlic, peeled...
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  • 1/3 cup chopped flat-leaf parsley
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  • Coarsely ground black pepper, to...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 pounds trimmed flank steak
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  • 1 1/2 teaspoons kosher salt
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 pounds flank steak
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  • Coarse salt and ground pepper
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  • 1 tablespoon plus 1/4 cup olive oil
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  • 1 to 2 cloves garlic
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  • 1 bunch flat-leaf parsley, stemm...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 2 cups fresh flat-leaf parsley
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  • 1/4 cup fresh oregano
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  • 2 cloves garlic
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  • 1 teaspoon red wine vinegar
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  • 1/2 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • flank steak (or skirt, or really...
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  • olive oil
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  • salt and pepper
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  • 3 garlic cloves
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  • fresh thyme sprigs
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup fresh white bread crumbs
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  • 1/3 cup grated Romano or Parmigi...
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  • 1/3 cup chopped salami, preferab...
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  • 3 Tbs. coarsely chopped toasted...
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  • 3 large garlic cloves, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1 pound flank steak
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  • Kosher salt and pepper
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  • 1 medium eggplant, cut into 1/2-...
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  • 2 bell peppers (any color), quar...
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  • 6 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 1 1/2 to 2-pound flank steak
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  • 1 cup flat leaf parsley cleaned...
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  • 1/2 cup baby arugula, finely cho...
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  • 2 cloves garlic, minced (you can...
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  • 1/4 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 2 cups chopped fresh flat-leaf p...
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  • 1/2 cup olive oil
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  • 1/4 cup capers, chopped
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  • 2 tablespoons red wine vinegar
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  • 1 clove garlic, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • for the cottage cheese dressing
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  • 1 tablespoon red wine vinegar
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  • a small bunch of fresh flat leaf...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 3 garlic cloves, peeled
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  • 1/4 c. fresh cilantro leaves
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  • 1/4 c. fresh flat-leaf parsley l...
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  • 1 tbsp fresh thyme leaves
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  • 1/2 tbsp fresh oregano leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 6.0 tbsp olive oil
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  • 1.0 tbsp Dijon mustard
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  • FOR THE PARSLEY SALAD
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  • 2 line-caught yellowfin tuna ste...
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  • 2 handfuls (50g/2oz) flat-leaf p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 8 Ingredients
  • 1 (1/2-pound) skirt steak, cut c...
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  • 1 cup coarsely chopped flat-leaf...
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  • 2 large garlic cloves
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  • 2 teaspoons dried oregano
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  • 1/2 teaspoon dried hot red-peppe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
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  • 8 Ingredients
  • 2 bunches spring onions*, halved...
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  • 1 rib-eye steak (about 1 lb.)
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  • 1/4 cup olive oil
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  • 1/4 cup red wine vinegar
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  • 1 garlic clove, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 flank steak, about 3 lb.
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  • 2 Tbs. extra-virgin olive oil
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  • Salt and freshly ground black pe...
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  • 1 1/2 cups firmly packed fresh f...
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  • 6 garlic cloves, quartered
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • ⅔ cup dry red wine
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  • ⅔ cup soy sauce
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  • 6 large cloves of garlic, peeled...
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  • ⅓ cup chopped flat-leaf parsley
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  • Coarsely ground black pepper, to...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 4 garlic cloves, minced
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  • 1/4 cup chopped fresh flat-leaf...
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  • 1 Tbs. chopped fresh oregano
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  • 1 Tbs. chopped fresh basil
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  • 2 Tbs. salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 4 medium carrots, cut crosswise...
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  • 6 bacon slices, cut crosswise in...
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  • 1 cup fine fresh bread crumbs
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  • 1/4 cup finely chopped fresh fla...
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup coarse dry bread crumbs
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  • 1/2 cup chopped flat-leaf parsley
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  • 1/2 cup shredded Italian Fontina...
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  • 1/4 cup green olives, pitted and...
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  • 1/4 cup freshly grated Parmesan...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup extra-virgin olive oil
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  • 1/2 cup (about 15) peeled garlic...
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  • 1/3 cup Sherry wine vinegar
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup chopped fresh cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 pounds 1-inch-thick swordfish...
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  • Salt and freshly ground black pe...
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  • 1/2 cup plus 1 tablespoon extra-...
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  • 1/4 cup pitted oil-cured olives
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  • 1 small clove garlic, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 6.7
  • Total fat: High
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  • 4 Ingredients
  • 4 (1 1/2-inch-thick) New York st...
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  • 1 tablespoon kosher salt
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  • 2 1/2 teaspoons freshly ground p...
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  • Garnish: fresh flat-leaf parsley...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 flat anchovies, drained, or 1...
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  • 2 tablespoons balsamic vinegar
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  • 6 tablespoons olive oil
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  • 2 to 3 teaspoons water (optional)
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  • 2 (1 3/4-inch-thick) porterhouse...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 lb. ground beef chuck
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  • ½ cup grated onion
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  • 2 tsp. Worcestershire sauce
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  • 2 tsp. hot sauce
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  • 1 ½ tsp. ground allspice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 red bell peppers (2 pounds)
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  • 1 to 2 habanero or Scotch bonnet...
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 1 garlic clove, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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