Flat Steak Grilled Flank Steaks Recipes

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Grilled Flank Steak With Chimichurri

DF

GF

LC

Williams-Sonoma
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Cook time: 9 hrs 8 mins

10 Ingredients
1 flank steak, about 3 lb.
2 Tbs. extra-virgin olive oil
Salt and freshly ground black pepper,...
1 1/2 cups firmly packed fresh flat-l...
6 garlic cloves, quartered
2 Tbs. fresh oregano leaves
3/4 cup extra-virgin olive oil
Coarse sea salt or kosher salt and fr...
1/4 tsp. red pepper flakes
3 Tbs. white wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Stuffed Flank Steak

LC

Williams-Sonoma
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Cook time: 7 hrs 27 mins

11 Ingredients
1/2 cup fresh white bread crumbs
1/3 cup grated Romano or Parmigiano-R...
1/3 cup chopped salami, preferably Genoa
3 Tbs. coarsely chopped toasted pine...
3 large garlic cloves, finely chopped
2 anchovy fillets, mashed
1/4 cup chopped fresh flat-leaf parsley
2 Tbs. chopped fresh oregano
1 flank steak, 1 1/2 to 1 3/4 lb.
Salt and freshly ground pepper, to taste
2 Tbs. olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Grilled Flank Steak With Corn, Tomato And Asparagus Salad

GF

Pip & Ebby
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19 Ingredients
1 ½ cups dry red wine
½ cup Dijon mustard
¼ cup packed dark brown sugar
8 garlic cloves, crushed and peeled
3 large shallots, coarsely chopped
2 Tbsps chopped flat-leaf parsley
1 Tbsp chopped thyme
Kosher salt and freshly ground pepper
One 1 ½-lb flank steak
2 Tbsps cider vinegar
1 Tbsp honey
6 ozs cherry tomatoes, quartered
¼ small sweet onion, thinly sliced
6 ozs asparagus
2 ears of corn, shucked
1 Tbsp extra-virgin olive oil
6 basil leaves, finely shredded
1 Tbsp unsalted butter
6 ozs fresh morel mushrooms, cleaned...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Grilled Flank Steak With Chipotle Caramelized Onions

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LC

Frontera Fiesta
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9 Ingredients
1 ½ lbs beef flank steak
1 jar (16 ozs) Frontera Chipotle Sals...
2 Tbsps Worcestershire sauce, divided
1 Tbsp soy sauce
2 Tbsps olive oil
2 medium-size white onions, thinly sl...
½ cup beef broth
Salt to taste
flat-leaf parsley for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Flank Steak With Garlic Butter Sauce

LC

Baked Bree
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9 Ingredients
flank steak (or skirt, or really what...
olive oil
salt and pepper
3 garlic cloves
fresh thyme sprigs
fresh rosemary sprigs
1/2 cup butter
4 cloves garlic salt
1/4 cup flat leaf parsley, chopped
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Nutrition by Foodily 100% match
Calories per gram: 4.9
Total fat: High
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Flank Steak

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LC

Epicurious
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Site rating: 5 stars
Cook time: 52 mins

6 Ingredients
2/3 cup dry red wine
2/3 cup soy sauce
6 large cloves of garlic, peeled and...
1/3 cup chopped flat-leaf parsley
Coarsely ground black pepper, to taste
2 flank steaks (about 1 1/2 lbs each)
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Flank Steak With Parsley-garlic Sauce

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GF

LC

Martha Stewart
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Cook time: 25 mins

8 Ingredients
1 1/2 lbs flank steak
Coarse salt and ground pepper
1 Tbsp plus 1/4 cup olive oil
1 to 2 cloves garlic
1 bunch flat-leaf parsley, stemmed (a...
3 Tbsps fresh oregano leaves
3 Tbsps white-wine vinegar
1/8 tsp red-pepper flakes
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Broiled Flank Steak With Salsa Verde

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GF

LC

Cooking Light
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13 Ingredients
1 cup cilantro leaves
1 cup flat-leaf parsley leaves
3 Tbsps water
2 Tbsps extravirgin olive oil
1 Tbsp fresh lime juice
2 tsps capers, rinsed and drained
1 tsp Dijon mustard
3 cornichons
1 garlic clove, peeled
1 (1 1/2-lb) flank steak, trimmed
1/2 tsp salt
1/2 tsp freshly ground black pepper
Cooking spray
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Nutrition by Foodily 92% match
Calories per gram: 1.9
Total fat: High
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Flank Steak With Chimichurri

DF

GF

LC

Epicurious
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Site rating: 5 stars
Cook time: 30 mins

11 Ingredients
1 1/2 lbs trimmed flank steak
1 1/2 tsps kosher salt
1/2 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp black pepper
1 large garlic clove
1 1/2 cups fresh cilantro
1 1/2 cups fresh flat-leaf parsley
1/4 cup distilled white vinegar
1/3 cup olive oil
1/4 tsp cayenne
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Rolled Flank Steak With Prosciutto And Basil

LC

Food & Wine
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Cook time: 1 hr 30 mins

13 Ingredients
1 cup coarse dry bread crumbs
1/2 cup chopped flat-leaf parsley
1/2 cup shredded Italian Fontina chee...
1/4 cup green olives, pitted and chop...
1/4 cup freshly grated Parmesan chees...
3 Tbsps olive oil
1 Tbsp plus 2 tsps finely chopped thyme
One 2-lb flank steak
5 ozs thinly sliced prosciutto
1 cup basil leaves
2 tsps kosher salt
2 tsps minced garlic
1 tsp freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Flank Steak With Cucumber-pepperoncini Relish

GF

LC

Cooking Light
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Cook time: 16 mins

12 Ingredients
1 (1-lb) flank steak, trimmed
1 Tbsp bottled minced garlic
1/2 tsp salt
1/4 tsp black pepper
Cooking spray
1 Tbsp pickled pepperoncini pepper pi...
1 Tbsp extra-virgin olive oil
1/2 tsp Dijon mustard
1 pickled pepperoncini pepper, chopped
2 Tbsps chopped fresh flat-leaf parsley
2 Tbsps crumbled feta cheese
1/2 English cucumber, quartered lengt...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Chipotle-rubbed Flank Steak

LC

Cooking Light
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Cook time: 17 mins

12 Ingredients
1 tsp ground chipotle chile pepper
1 tsp paprika
1/4 tsp salt
1 (1-lb) flank steak, trimmed
1 tsp olive oil
2 Tbsps finely chopped shallots
1 garlic clove, finely chopped
1 tsp all-purpose flour
2/3 cup 1% low-fat milk
1/4 cup (1 oz) crumbled Gorgonzola ch...
1 tsp butter
2 tsps chopped fresh flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Grilled Flank Steak With Chimichurri

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GF

LC

Prevention
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Cook time: 10 mins

11 Ingredients
12 oz flank, skirt, or sirloin steak
1 bunch scallions
1/2 cup finely chopped fresh flat-lea...
3 tbsp red-wine vinegar
2 tbsp water
3 cloves garlic, minced
1/2 tsp salt
1/2 tsp dried red-pepper flakes
1/2 tsp coarsely ground black pepper
1/4 cup olive oil
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Easy Greek Flank Steak

LC

Southern Living
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Cook time: 26 mins

5 Ingredients
1 3/4 lbs flank steak
2 Tbsps olive oil
1 Tbsp Greek seasoning
Sour Cream-Cucumber Sauce (optional)
Garnish: fresh flat-leaf parsley sprigs

Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Spinach And Carrot Stuffed Flank Steak

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LC

Epicurious
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Site rating: 3 stars
Cook time: 2 hrs 59 mins

13 Ingredients
4 medium carrots, cut crosswise into...
6 bacon slices, cut crosswise into 1/...
1 cup fine fresh bread crumbs
1/4 cup finely chopped fresh flat-lea...
2 garlic cloves, minced
1 tsp finely chopped fresh oregano
2 tsps kosher salt
1/2 tsp black pepper
1/8 tsp ground clove
1/8 tsp freshly grated nutmeg
1 (2 1/2-lb) flank steak, trimmed
1/2 lb spinach, stems discarded
Special equipment: kitchen string
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Nutrition by Foodily 92% match
Calories per gram: 1.7
Total fat: High
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Grilled Marinated Flank Steak With Chimichurri Sauce

DF

LC

HF

The Food Freak
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Cook time: 1 hr 50 mins

17 Ingredients
About a 1 1/2 Lb Flank steak, Prefera...
4-5 Limes
2 Scallions, Chopped
3 Garlic Cloves, Grated
A knob of Ginger, Grated
2-3 Tbsps of Soy Sauce
A Heaping Pinch of Red Pepper Flake
Salt & Pepper
Oil for the Grates
A Big Handful of flat-Leaf Parsley
A Small Handful of Cilantro
2-3 Tbsps of Red Wine Vinegar
3 Garlic Cloves
Pinch of Red Pepper Flake
About a 1/2 cup of Olive Oil
Salt
A Blender
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Nutrition by Foodily 94% match
Calories per gram: 1.0
Total fat: High
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Seared Flank Steak With Salsa Verde

DF

GF

LC

Food & Wine
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Cook time: 15 mins

7 Ingredients
2/3 cup flat-leaf parsley leaves
1 garlic clove, minced
6 anchovy fillets
2 Tbsps drained capers
1 tsp red wine vinegar
1/2 cup plus 1 Tbsp extra-virgin ol...
1 lb flank steak
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Cumin-pepper Flank Steak With Horseradish Chimichurri

DF

LC

Cooking Light
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Cook time: 12 mins

12 Ingredients
2/3 cup fresh flat-leaf parsley leaves
2 Tbsps chopped green onions
2 Tbsps water
1 Tbsp prepared horseradish
1 Tbsp red wine vinegar
1 tsp olive oil
1/8 tsp salt
1 garlic clove, peeled
1 (1-lb) flank steak, trimmed
1 tsp ground cumin
1/2 tsp salt
1/4 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Lime-marinated Flank Steak With Herb Salad Recipe

DF

GF

LC

Food Network
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Site rating: 5 stars
Cook time: 1 hr 21 mins

13 Ingredients
3 garlic cloves, smashed
1 small bunch cilantro
1 small bunch tarragon
1/2 cup olive oil
1/4 cup fresh lime juice (about 3 limes)
3 Tbsps extra-virgin olive oil
3 Tbsps balsamic vinegar
Coarse salt and freshly ground black...
1 (2-lb) flank steak, fat removed
2 limes, juiced
1 small bunch flat-leaf parsley, leav...
1 small bunch basil
1 orange, juiced
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Herb-stuffed Flank Steak

LC

Washington Post
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Cook time: 1 hr 42 mins

14 Ingredients
1/4 cup red wine
2 Tbsps freshly squeezed lemon juice
1 Tbsp low-sodium soy sauce
1/2 tsp freshly ground black pepper
2 Tbsps extra-virgin olive oil
1 (1 1/2 to 13/4 lb) flank steak
4 cloves garlic
1/2 cup chopped flat-leaf parsley
1 Tbsp chopped fresh thyme
2 tsps grated lemon zest
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 Tbsp extra-virgin olive oil
1/3 cup crumbled fresh goat cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Cumin-pepper Flank Steak With Horseradish Herb Sauce

DF

LC

Cooking Light
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Cook time: 12 mins

12 Ingredients
2/3 cup fresh flat-leaf parsley leaves
2 Tbsps chopped green onions
2 Tbsps water
1 Tbsp prepared horseradish
1 Tbsp red wine vinegar
1 tsp olive oil
1/8 tsp salt
1 garlic clove, peeled
1 (1-lb) flank steak, trimmed
1 tsp ground cumin
1/2 tsp salt
1/4 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Flank Steak With Tomato-olive Relish

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GF

LC

Southern Living
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Cook time: 27 mins

11 Ingredients
1 1/2 lbs flank steak
3/4 tsp salt
3/4 tsp coarsely ground pepper
3 Tbsps olive oil
2 garlic cloves, thinly sliced
1/2 cup red wine or chicken broth
1 (14 1/2-oz) can Italian-style diced...
1/2 cup pitted oil-cured black olives...
1 Tbsp balsamic vinegar
3 Tbsps minced fresh parsley
Garnish: flat-leaf parsley sprig
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Grilled Flat-iron Steak

DF

GF

LC

Southern Living
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Cook time: 23 mins

4 Ingredients
2 (1-lb.) flat-iron or flank steaks
4 tsps vegetable oil
3 1/2 tsps Montreal steak seasoning
1/2 tsp kosher salt

Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Grilled Flank Steak With Corn, Tomato And Asparagus Salad

GF

HF

Food & Wine
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Cook time: 11 hrs 44 mins

19 Ingredients
1 1/2 cups dry red wine
1/2 cup Dijon mustard
1/4 cup packed dark brown sugar
8 garlic cloves, crushed and peeled
3 large shallots, coarsely chopped
2 Tbsps chopped flat-leaf parsley
1 Tbsp chopped thyme
Kosher salt and freshly ground pepper
One 1 1/2-lb flank steak
2 Tbsps cider vinegar
1 Tbsp honey
6 ozs cherry tomatoes, preferably Swe...
1/4 small sweet onion, such as Walla...
6 ozs thin asparagus
2 ears of corn, shucked
1 Tbsp extra-virgin olive oil
6 basil leaves, finely shredded
1 Tbsp unsalted butter
6 ozs fresh morel mushrooms, cleaned...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Spanish Flank Steak With Peppered Almond-orange Drizzle

DF

LC

Diamond Nuts
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Cook time: 2 hrs 21 mins

12 Ingredients
¼ cup + 2 Tbsps sherry vinegar, divid...
2 Tbsps spicy brown mustard
1 tsp smoked Spanish paprika
Salt and black pepper, as desired
⅓ cup olive oil
1 clove garlic, minced
1 large flank steak, about 1 ¼ to 1 ½...
1 6-oz package Diamond whole almonds
½ cup orange marmalade
½ tsp dried red pepper flakes
2-4 Tbsps orange juice
Optional garnish: fresh orange slices...
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Nutrition by Foodily 100% match
Calories per gram: 4.6
Total fat: High
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