• 8 Ingredients
  • 2 flatbreads or 4 slices of cou...
    -
    +
  • 4 slices of thinly cut prosciutto
    -
    +
  • 6 pieces of thinly sliced fresh...
    -
    +
  • ½ pint grape tomatoes, washed a...
    -
    +
  • 2 T. balsamic vinegar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb pizza dough
    -
    +
  • 1 sweet potato (roughly 10 ounces)
    -
    +
  • 1 cup ricotta
    -
    +
  • 2 teaspoons fresh thyme
    -
    +
  • 1 cup grated parmesan cheese, lo...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tsp cumin seeds
    -
    +
  • 1 tsp coriander seeds
    -
    +
  • 1 tsp fennel seeds
    -
    +
  • 1 tsp black peppercorns
    -
    +
  • 1/2 x cinnamon stick, broken up
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup Millet flour or Rice Flour
    -
    +
  • 1/2 cup tapioca starch
    -
    +
  • 1/2 cup potato starch *Not Potat...
    -
    +
  • 1 tsp sea salt
    -
    +
  • 1 tbsp Onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium red onion, finely chopp...
    -
    +
  • 1/2 cup coarsely chopped fresh f...
    -
    +
  • 1 medium tomato, diced (3/4 cup)
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1/2 tablespoon Urfa pepper*
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound pizza dough
    -
    +
  • 1 sweet potato (roughly 10 ounces)
    -
    +
  • 1 cup ricotta
    -
    +
  • 2 teaspoons fresh thyme
    -
    +
  • 1 cup grated Parmesan cheese, lo...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 (11 by 8-inch) pieces lavash b...
    -
    +
  • 1 pound ground lamb
    -
    +
  • 1 onion, chopped fine
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pieces whole wheat Naan flat b...
    -
    +
  • 1 cup grilled artichokes
    -
    +
  • 2 tbsp artichoke spread
    -
    +
  • 1 cup low fat whipped ricotta
    -
    +
  • 1/2 cup shredded low fat mozzare...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup Millet flour
    -
    +
  • 1 cup Sorghum flour
    -
    +
  • 1/2 cup Tapioca starch
    -
    +
  • 1 tsp Sea salt
    -
    +
  • 1 tsp Onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups warm water
    -
    +
  • 1/2 teaspoon dry yeast
    -
    +
  • 4 cups all-purpose flour
    -
    +
  • 2 tablespoons green olive oil, p...
    -
    +
  • Salt and pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds skinless salmon fil...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/4 cup chopped cilantro
    -
    +
  • 2 tablespoons chopped toasted pi...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb fresh pizza dough
    -
    +
  • 2 x pears, sliced thinly
    -
    +
  • 1/2 cup gorgonzola cheese
    -
    +
  • a nice chunk of good quality Par...
    -
    +
  • 1 cup baby arugula leaves
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 heaped tablespoons fresh thyme...
    -
    +
  • 4 heaped tablespoons natural yog...
    -
    +
  • a few handfuls of mixed salad le...
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • a small bunch of fresh mint leav...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 9 x 12" lavash flatbread
    -
    +
  • olive oil spray
    -
    +
  • 3 tbsp marinara sauce
    -
    +
  • 2 oz reduced fat shredded mozzar...
    -
    +
  • pinch dried oregano
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • For the flatbread
    -
    +
  • 1 batch pita bread dough or stor...
    -
    +
  • For the Kebabs
    -
    +
  • 2 pounds steak tips, cut into 1-...
    -
    +
  • 1 zucchini or summer squash, cut...
    -
    +
  • Show all (13)
  • Nutrition 77% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 Middle Eastern flatbread (pita...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 cup (1 ounce) coarsely grate...
    -
    +
  • 1/4 teaspoon mixed dried Italian...
    -
    +
  • 1/2 cup lightly packed fresh bas...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 to 8 beef short ribs
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon pepper
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 slices flax,oat bran & whole w...
    -
    +
  • 2 tbsp olive oil mayonnaise
    -
    +
  • 4 strips turkey or pork bacon, c...
    -
    +
  • 3/4 lettuce, cut in to ribbons
    -
    +
  • 1 medium tomato, diced
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound pizza dough
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 2 to 3 teaspoons za'atar
    -
    +
  • 1 carrot, peeled into thick ribbons
    -
    +
  • 1 leek, white and light green pa...
    -
    +
  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 red bell pepper, chopped
    -
    +
  • 2 cups shredded cooked chicken,...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 quart low-sodium chicken or ve...
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 sheets lahvosh flatbread*
    -
    +
  • 1 cup pesto
    -
    +
  • 12 ounces fresh mozzarella chees...
    -
    +
  • 6 cups lightly packed arugula (a...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup (packed) fresh spinach (ab...
    -
    +
  • 1 cup (packed) arugula leaves (a...
    -
    +
  • 1/2 cup plus 2 tablespoons extra...
    -
    +
  • 4 garlic cloves, coarsely chopped
    -
    +
  • 1 cup (or more) warm water (110°...
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 small Arab flatbreads (pita)
    -
    +
  • 1 small head of romaine lettuce
    -
    +
  • 8 radishes, sliced or cut in half
    -
    +
  • 8 scallions, both white and gree...
    -
    +
  • 1 or 2 cucumbers, preferably pal...
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 tablespoons vegetable oil
    -
    +
  • 2 small corn tortillas, cut into...
    -
    +
  • 4 pieces store bought naan flatb...
    -
    +
  • 1 cup refried black beans
    -
    +
  • 2 cups shredded colby jack or ch...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 whole-grain flatbread
    -
    +
  • 1 ¼ cups of mixed greens
    -
    +
  • ¼ cup of toasted walnuts
    -
    +
  • 2 Tablespoons of dried cranberries
    -
    +
  • ¼ cup of fresh sliced pears
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all