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1 flank steak grilled steak panko bread crumbs recipes
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- 16 Ingredients
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2 large vidalia onions
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1 qtof buttermilk
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4 egg whites
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1 cup medium ground cornmeal
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1 cup panko bread crumbs
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1/2 cup whole wheat flour
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1 tsp salt
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1 tsp pepper
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1 tsp smoked paprika
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1 lb flank steak, about 1 inch thick
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1/3 cup soy sauce
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3 Tbsps olive oil
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1/4 cup sherry wine
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2 Tbsps brown sugar
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3 garlic cloves, minced
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1/4 tsp ground ginger
- Show all (16)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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