• 24 Ingredients
  • 2 dried ancho or New Mexican red...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1 small red onion, finely diced
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 4 plum tomatoes, halved and diced
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 whole salmon (about 5 1/2 poun...
    -
    +
  • 3 bay leaves
    -
    +
  • 3 sprigs fennel
    -
    +
  • 1 lemon, cut into wedges
    -
    +
  • 1 teaspoon black peppercorns
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 lbs. mixed summer squash
    -
    +
  • 1 tsp. sea salt
    -
    +
  • 1/2 cup plain whole milk greek y...
    -
    +
  • 3 Tbsp. extra virgin olive oil
    -
    +
  • 2 Tbsp. fresh lemon juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 lbs. raw jumbo shrimp, peeled...
    -
    +
  • 6 ears fresh Florida Sweet Corn
    -
    +
  • 1 ripe lime, juice and zest
    -
    +
  • ¼ cup olive oil, divided
    -
    +
  • 1/3 cup plain greek yogurt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup plain greek yogurt
    -
    +
  • 1/2 small red onion, diced small
    -
    +
  • 1 tablespoon chives, chopped
    -
    +
  • 2 large hard-boiled eggs, finely...
    -
    +
  • 2 teaspoons hot sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb salmon filets
    -
    +
  • 1/4 cup plain greek yogurt
    -
    +
  • 1 tablespoon dried parsley
    -
    +
  • 3 tablespoons grated asiago cheese
    -
    +
  • 1/2 tablespoon chopped garlic
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup fat free plain greek yogurt
    -
    +
  • 3 tablespoons light mayonnaise
    -
    +
  • 1 tablespoon drained capers
    -
    +
  • 1 tablespoon fresh minced chives
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 oz. white albacore canned tuna
    -
    +
  • 2 tablespoons shredded carrot
    -
    +
  • 2 tablespoons shredded cilantro
    -
    +
  • 2 tablespoons shredded red cabbage
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large pink grapefruit, peel an...
    -
    +
  • 1 small shallot, finely chopped
    -
    +
  • 5 4-oz. salmon fillets, preferab...
    -
    +
  • Kosher salt, freshly ground blac...
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 eggplants
    -
    +
  • 1 (8-ounce) container plain Gree...
    -
    +
  • 1/4 cup tahini
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/3 cup fresh lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive oil spray, for the baking...
    -
    +
  • ? cup (1 ounce) sliced almonds
    -
    +
  • 1 slice whole-wheat bread, torn...
    -
    +
  • 1 garlic clove, finely chopped
    -
    +
  • Grated zest of 1 orange
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 ounces daikon (Japanese white...
    -
    +
  • 1/4 English hothouse cucumber, g...
    -
    +
  • 1 cup plain 2% fat greek yogurt
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon chopped fresh mint
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ large avocado
    -
    +
  • 2 Tbsp plain nonfat greek yogurt
    -
    +
  • 1½ -2 Tbsp lemon juice
    -
    +
  • 1 Tbsp chopped fresh basil
    -
    +
  • 2 tsp Dijon mustard
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • The sauce:
    -
    +
  • 1/2 cup plain greek yogurt
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • -- Juice of 1/2 lemon + more to...
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lbs sockeye salmon, or another...
    -
    +
  • 3-4 lemons
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 cups plain greek yogurt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1/2 cup nonfat plain Greek-style...
    -
    +
  • 3 tablespoons mayonnaise
    -
    +
  • 1 stalk celery, finely chopped
    -
    +
  • 1 tablespoon chopped scallion gr...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2/3 cup crème fraîche
    -
    +
  • 2/3 cup plain Greek-style yogurt
    -
    +
  • 4 teaspoons Prepared Horseradish...
    -
    +
  • 1 pound thinly sliced smoked salmon
    -
    +
  • 2 tablespoons thinly sliced chiv...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 4 (6-oz) pieces skinless salmon...
    -
    +
  • ½ tsp salt, divided
    -
    +
  • ½ tsp black pepper, divided
    -
    +
  • 1 lb green beans, trimmed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 seedless cucumbers, peeled—1 s...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Four 6-ounce, center-cut skinles...
    -
    +
  • Freshly ground white pepper
    -
    +
  • 8 ounces plain nonfat greek yogurt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 oz skinless halibut
    -
    +
  • a mixture of 1/4 tsp each black...
    -
    +
  • 2 tsp olive oil
    -
    +
  • 2 corn tortillas
    -
    +
  • 6 inches
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 large slices country bread, to...
    -
    +
  • 1/2 cup plain low-fat greek yogurt
    -
    +
  • 4 ounces sliced smoked salmon
    -
    +
  • 1/4 small red onion, thinly sliced
    -
    +
  • 1 tablespoon capers
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup 2 percent plain Greek yo...
    -
    +
  • 3 tablespoons grated fresh horse...
    -
    +
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • 1 1/2 teaspoons apple cider vinegar
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup mayonnaise
    -
    +
  • 1/4 cup plain 2 percent Greek-st...
    -
    +
  • Juice of 1/2 lemon
    -
    +
  • Salt and pepper
    -
    +
  • 1 bunch broccoli, stalks only, t...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, minced
    -
    +
  • 1/2 medium red bell pepper, minced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 large egg, beaten
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Kosher salt
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1 1/2 pounds skinless center-cut...
    -
    +
  • 1 pound baking potatoes, peeled...
    -
    +
  • 2 medium garlic cloves, finely...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all