• 6 Ingredients
  • 1/2 cup minced fresh herbs (basi...
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  • 2 to 4 swordfish fillets (or you...
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  • Salt and pepper
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  • Zest of half a lemon
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  • Zest of half an orange
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 fish fillets of your choice, p...
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  • salt and pepper
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  • 1 tablespoon olive oil
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  • 1 orange
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  • 1 lemon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 8-ounce cod fillets (can subst...
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  • 12 ounces dry white wine
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  • 2 tablespoons butter
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  • 1/4 cup minced shallot
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  • 8 ounces coconut milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Four 4-ounce salmon fillets
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    +
  • 4 teaspoons white vinegar
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    +
  • 2 Tablespoons olive oil
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    +
  • 3 tablespoons lemon juice
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    +
  • 3 tablespoons lime juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • ½ cup mayonnaise
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 2 tablespoons drained capers, mi...
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  • ¼ cup finely chopped fresh chives
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  • Salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 center cut salmon steaks, skin on
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  • 2 cups sugar snap peas
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    +
  • 1 cup shiro (white) miso paste,...
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  • 1 cup unsalted butter, room temp...
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  • 4 eggs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 avocado, diced
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  • ⅓ medium cantaloupe or other swe...
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  • 1-3” piece cucumber, diced
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    +
  • 1 shallot, finely chopped
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    +
  • ½ -1 jalapeno, finely chopped (r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 oz dry rice noodles rehydrated...
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  • 2 green onions
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    +
  • 1/2 avocado sliced
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  • 2 Tbs fish sauce
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    +
  • 1 Tbs tamarind concentrate
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons coconut oil
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    +
  • 1 zucchini
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    +
  • 1 yellow squash
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    +
  • 1/2 teaspoon onion powder
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    +
  • 1 pound tilapia
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 16 ounces cod, or similar white...
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  • 1 tablespoon unsalted butter
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    +
  • Juice and zest of one lemon
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    +
  • ½ cup Panko breadcrumbs
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    +
  • 2 teaspoons lemon-pepper seasoning
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 limes
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    +
  • 2 teaspoons fish sauce
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    +
  • 1/2 teaspoon sugar
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  • 1 pound (about 15) jumbo shrimp,...
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  • 2 teaspoons safflower oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb fresh wild caught salmon, c...
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  • 1 T Soy Sauce or (wheat free) Ta...
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  • 1 T fresh grated ginger
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  • 1 T fresh pressed garlic
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    +
  • 6-8 Persian Cucumbers, sliced (w...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • One 1/2 pound salmon filet
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    +
  • 2 tablespoons Dijon mustard
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  • 2 tablespoons honey, plus extra...
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  • 2 tablespoons lemon juice
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    +
  • Freshly ground pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/3 cup olive oil
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  • 50 grams elephant garlic, roughl...
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  • 1 teaspoon pimentón
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  • 450 grams shrimp, peeled and dev...
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  • salt and pepper to taste
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup long-grain white rice
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    +
  • 1 pound salmon fillet, skin removed
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  • Kosher salt and pepper
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  • 4 ounces sugar snap peas, trimmed
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  • 1/3 cup low-sodium soy sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/3 pounds whole salmon fillet...
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  • 1 bunch fresh dill, chopped
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    +
  • 2-3 tablespoons capers, drained
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    +
  • 2/3 cup dry white wine
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    +
  • 1 lemon, juiced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 lb catfish fillets, cut into i...
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  • 1 cup Yellow Cornmeal
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  • 2 x Eggs
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  • 1/2 cup Milk
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    +
  • Salt and pepper to taste
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 6oz. Pieces of Fresh Halibut (...
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  • 2 Large Fennel Bulbs
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  • 6 Green Onion, finely chopped at...
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  • 2 Medium Grapefruit
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  • 1 Cup Fresh Chopped Cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup maple syrup
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  • 1/2 cup low-sodium soy sauce
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 2 tbsp peeled and grated fresh g...
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    +
  • 2 tbsp Asian fish sauce (optional)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 Kale (lacinato or cavolo nero...
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  • 1/3 cup Fresh, Whole Grain Bread...
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  • 1/3-1/2 Cup Fresh Grated Parmesa...
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  • Red pepper Flakes to taste
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    +
  • 2 (5 oz.) Pieces Wild/Sustainabl...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 pounds new potatoes (or Yukon...
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  • 1 cup diced red onion
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    +
  • 2 tablespoons red wine vinegar
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  • 1 teaspoon sugar
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    +
  • 1 cup Greek-style, strained yogu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 pound of salmon
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    +
  • A couple handfuls of potato chip...
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    +
  • Zest of 1 lime
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    +
  • 3 tablespoons fresh dill, minced
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    +
  • 1 teaspoon of olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 tuna steaks, 6 ounces each
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    +
  • salt
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    +
  • 1/4 cup cracked black peppercorns
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    +
  • 1/3 cup port
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    +
  • 1/4 cup cognac
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 large avocados, cut and peeled
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    +
  • 3 Tbsp freshly squeezed lime jui...
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    +
  • 3-4 Tbsp light olive oil (light...
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    +
  • 1 Tbsp minced shallots or green...
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    +
  • 1 Tbsp minced parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
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    +
  • salt & pepper
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    +
  • 3 teaspoons dijon
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    +
  • 2 cans garbanzo beans, drained a...
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    +
  • 1/2 medium red onion, finely diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all