LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
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  • salt and pepper to taste
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  • 1/4 cup egg substitute (egg beat...
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  • 6 tbsp whole wheat Italian seaso...
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  • 2 tbsp panko
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 Tbs. fresh lemon juice
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    +
  • 3 Tbs. fresh lemon juice
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  • 1/4 tsp. salt
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  • 1 tsp. olive oil or olive oil spray
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  • 1 clove garlic, minced (about 1...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
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    +
  • salt and pepper to taste
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    +
  • 1/4 cup egg substitute (egg beat...
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    +
  • 6 tbsp whole wheat Italian seaso...
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    +
  • 2 tbsp panko
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 cup egg substitute (or 6 e...
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  • salt and pepper
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  • 4 oz smoked salmon, chopped or f...
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  • 3/4 cup crumbled goat cheese
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  • 1/4 cup chopped fresh dill
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • Cooking spray
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  • 2 1/4 pounds Yukon gold or red p...
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  • 3/4 cup egg substitute
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  • 1/2 cup chopped onion
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  • 1 tablespoon chopped fresh dill
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1 cup vertically sliced onion
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  • 1/4 cup thinly sliced green onions
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  • 1 tablespoon minced fresh thyme
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/4 cup Fiber One bran cereal
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  • 1/3 cup Sweetened Coconut
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  • 3 tbsp panko breadcrumbs
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  • 1/4 tsp Chili Powder
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    +
  • 1/8 tsp Garlic Powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup egg substitute
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 3 tablespoons extravirgin olive oil
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  • 3 tablespoons red wine vinegar
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    +
  • 1 1/2 teaspoons anchovy paste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 oz Crabmeat
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  • 2 1/2 slices light white bread
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  • 1 x Swiss cheese
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  • 3 tbsp liquid egg substitute
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  • 2 tbsp finely diced onion
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons light sour cream
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  • 2 tablespoons creamy mustard ble...
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  • 15 fat-free saltine crackers
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  • 2 tablespoons all-purpose flour
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  • 4 (5-ounce) tilapia fillets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 6 oz raw cod, cut into two even...
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  • 1/4 tbsp Fiber One bran cereal
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  • 2 tbsp panko breadcrumbs
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  • 2 tbsp fat-free liquid egg subst...
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    +
  • 1/4 tsp garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 unpeeled, jumbo fresh shrimp
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  • 1 teaspoon grated orange rind
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  • 1/2 cup fresh orange juice
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  • 1/4 teaspoon dried crushed red p...
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  • 1/2 cup fine, dry breadcrumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • STUFFED SOLE:
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  • 1 teaspoon olive oil
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  • 1 1/2 teaspoons minced garlic
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  • 1/2 cup chopped fennel bulbs
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  • 1/3 cup chopped scallions
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 head romaine lettuce, torn
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  • 1/2 head iceberg lettuce, torn
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  • 1/4 cup egg substitute
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  • 3 tablespoons olive oil
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  • 1 garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
  • 11 Ingredients
  • 4 oz raw calamari rings
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  • 1/4 cup Fiber One bran cereal
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    +
  • 3 tbsp panko bread crumbs
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    +
  • 2 tbsp fat-free liquid egg subst...
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    +
  • 1/4 tsp garlic powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 12 shucked oysters
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  • 1/4 teaspoon hot sauce
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  • 3 (8-ounce) cartons egg substitute
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  • 1/4 cup 1% low-fat milk
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons all-purpose flour
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    +
  • 1/8 teaspoon dried whole thyme
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  • 1/8 teaspoon pepper
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  • 1 (4-ounce) carton thawed frozen...
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    +
  • 1/4 cup roasted red bell peppers...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Vegetable cooking spray
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    +
  • 2 bacon slices
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    +
  • 1/4 cup finely chopped onion
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1 1/2 cups 2% low-fat milk
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/3 cup fat-free mayonnaise
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    +
  • 2 tbsp fat-free sour cream
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    +
  • 2 tbsp Yellow onion
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    +
  • 1/2 tsp Lime Juice
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    +
  • salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • fish AND CHIPS:
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  • 12 broken into chunks whole-grai...
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  • 1 cup fat-free egg substitute
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  • 1 1/2 pounds skinless catfish fi...
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    +
  • 1 teaspoon salt-free lemon-peppe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 17 Ingredients
  • Croutons:
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    +
  • 2 cups crusty bread, cut into ½”...
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  • 1 tablespoon extra virgin olive oil
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  • 1 garlic clove, crushed
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  • ¼ teaspoon kosher salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • BANANA CHUTNEY:
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    +
  • 2 limes
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    +
  • 2 medium bananas, chopped
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    +
  • 1 cup chopped sweet red and gree...
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    +
  • 1/4 cup chopped scallions
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • STUFFED SOLE:
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 1/2 teaspoons minced garlic
    -
    +
  • 1/2 cup chopped fennel bulbs
    -
    +
  • 1/3 cup chopped scallions
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/2 pound unpeeled medium-size f...
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    +
  • 1 teaspoon olive oil
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    +
  • 1/2 cup diced celery
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    +
  • 1/4 cup chopped green pepper
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    +
  • 1/4 cup sliced green onions
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 Idaho potatoes, cleaned but no...
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    +
  • Salt
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    +
  • Freshly ground black pepper
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    +
  • 1 cup flour
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    +
  • 3/4 cup egg substitute, such as...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all