• 12 Ingredients
  • 3 pounds new potatoes (or Yukon...
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  • 1 cup diced red onion
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  • 2 tablespoons red wine vinegar
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  • 1 teaspoon sugar
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  • 1 cup Greek-style, strained yogu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 heads cauliflower
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  • 8 to 10 fresh sage leaves, rough...
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  • zest of 2 lemons
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  • 2 teaspoons sugar
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  • 2 tablespoons extra virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 3 whole cloves of garlic, crushed
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  • 1/2 cup extra virgin olive oil
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  • 1/2 sourdough baguette, cut into...
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  • 1 tin anchovy fillets in olive o...
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  • 1 teaspoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons pine nuts
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  • About 1/4 cup extra-virgin olive...
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  • 1/2 cup panko (Japanese bread cr...
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  • 2 oil-packed anchovy fillets, mi...
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  • 1 tablespoon minced garlic (3 me...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 8-10 medium tomatoes, Roma or ot...
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  • 6 cloves garlic, peeled and ligh...
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  • 1 teaspoon crushed red pepper fl...
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  • 1/2 cup extra-virgin olive oil,...
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  • 6 whole anchovy fillets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 3 garlic cloves, minced
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  • 2 anchovy fillets, minced
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  • 1 teaspoon anchovy oil
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  • 1/2 teaspoon cracked black pepper
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  • 6 American Lamb Chops, room temp...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1 pound cherry tomatoes
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  • 1 teaspoon kosher or sea salt
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  • 4-6 ounces day-old peasant bread...
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  • 1 cucumber, peeled, seeds scoope...
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  • 1/2 small red onion, peeled and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 2 heads romaine lettuce
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  • 1/4 cup canola or other vegetabl...
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  • 4 (7-ounce) salmon fillets with...
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  • 1-2 tablespoons blackening or Cr...
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  • 1/4 cup grated Parmesan
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 2 big sweet red peppers (or 1 re...
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  • Olive oil
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  • 2 cloves garlic, thinly sliced
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  • 5 or 6 cherry or grape tomatoes,...
  • 4 anchovy fillets, each one cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 6 tablespoons mayonnaise
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  • 6 tablespoons olive oil
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  • 1/4 cup Dijon mustard
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  • 1/4 cup grated parmesan cheese
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 1 clove garlic, minced
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  • 4 anchovies, minced
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  • 1 teaspoon Dijon mustard
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  • 2 tablespoons white wine vinegar
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  • 3 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1 head romaine lettuce, leave wa...
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  • Thinly sliced radishes
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  • Chopped or sliced cucumber
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  • Chopped tomatoes
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  • Cubed avocado
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2/3 cup flat-leaf parsley leaves
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  • 1 garlic clove, minced
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  • 6 anchovy fillets
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  • 2 T drained capers
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  • 1 tsp red wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 bunches (cherry tomatoes on vi...
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  • 2 1/2 tablespoons extra virgin o...
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  • 1/2 lemon, juiced (about 3 table...
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  • 8 anchovy fillets packed in oil,...
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  • sea salt and pepper to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 4 round tomatoes (we grow & use...
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  • small handful of any fresh herbs...
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  • salt & pepper
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  • good quality extra virgin olive oil
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  • 8 high quality anchovy filets, (...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 pound green beans, blanched
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  • 3/4 cup extra virgin olive oil,...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Fresh thyme leaves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup fresh breadcrumbs (prefe...
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  • 1/3 cup plus 1 tablespoon extra-...
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  • 1/2 cup Pine Nuts
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  • 1 tbsp parsley leaves
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  • 1 lb Italian broccoli, sprouting...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 2 cups torn country-style bread...
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  • Olive oil as needed (about 1 Tab...
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  • Kosher salt and freshly ground p...
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  • ½ cup Vegenaise (I like soy-free...
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  • 2 Tablespoons water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups dried large white beans (...
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  • 3 ounces Parmesan with rind
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  • 1 onion, quartered
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  • 1 head garlic, halved crosswise
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  • Kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 tablespoon Worcestershire sauce
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  • 1 clove garlic, grated
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  • 3 tablespoons mayonnaise
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  • 12 eggs
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  • 1-2 teaspoons anchovy paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 12-ounce round crusty bread, s...
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  • 1/4 cup extra-virgin olive oil
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  • 4 teaspoons capers
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  • 1/4 cup fresh parsley leaves, lo...
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  • 2 cloves garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 large lemon, zested and juiced...
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  • 6 anchovy fillets, cut into thirds
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  • 1 garlic clove, minced
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  • 1 tablespoon whole oregano leaves
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  • 2 tablespoons whole basil leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 4 skinless chicken breast portions
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  • 2 tablespoons extra virgin olive...
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  • 2 onions, thinly sliced
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  • 1 red pepper, thinly sliced
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  • 2 cloves garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 anchovies, mashed into a paste
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  • 1 garlic clove, minced
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  • 1 egg yolk
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  • Juice from 1/2 fresh lemon
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  • 1 teaspoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lbs. mixed summer squash
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  • 1 tsp. sea salt
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  • 1/2 cup plain whole milk greek y...
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  • 3 Tbsp. extra virgin olive oil
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  • 2 Tbsp. fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all