• 8 Ingredients
  • Basil Lemon Butter
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  • Juice and zest from one lemon
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  • 8 leaves fresh basil
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  • Salmon
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  • Sea salt and freshly cracked bla...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1/3 cup extra virgin olive oil
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  • Sea salt and black pepper
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  • 2 garlic cloves, finely chopped
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  • Wooden or bamboo skewers, soaked...
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  • 1 pound wild salmon fillets, cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 3 cloves garlic, thinly sliced
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  • 1 teaspoon tamari
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  • 4 (4- to 6-ounce) Arctic char fi...
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  • Juice of 1/2 lemon
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  • 1 teaspoon toasted sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 lime, cut into wedges
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  • 1 teaspoon garlic powder
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  • 1/4 teaspoon cayenne pepper
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  • 1/2 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons Greek-style yogurt...
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  • 2 tablespoons melted unsalted bu...
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  • 1/2 cup freshly grated Parmesan...
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  • Sea salt and freshly ground blac...
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  • 1/2 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • Chopped dill
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  • 1 tablespoon Dijon mustard
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  • 1 cup packed baby spinach, divided
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  • Chopped oregano
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  • Extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 6 cherry or grape tomatoes, halved
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  • 1/3 cup oil- or water-packed art...
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  • 1/2 tablespoon olive oil (omit i...
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  • 1/2 tablespoon chopped parsley o...
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  • 3 lemon slices
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 5 Ingredients
  • 4 lemons, halved
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  • 2 tablespoons mixed chopped herb...
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  • 4 teaspoons olive oil, more for...
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  • Salt and pepper
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  • 1 (2 1/2-pound) skin-on side of...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 7 Ingredients
  • 6 (15-square inch) pieces parchm...
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  • 6 (6-ounce) salmon fillets
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  • 2 lemons, thinly sliced
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  • Kitchen twine
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  • 1/4 cup chopped basil leaves
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1/4 cup finely chopped red onion
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  • 1 jalapeño pepper, stemmed, seed...
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  • 1 1/2 tablespoons finely grated...
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  • Salt and pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 cup packed flat-leaf parsley l...
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  • 2 cups grape or cherry tomatoes,...
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  • 4 (5- to 6-ounce) catfish fillets
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  • Salt and ground black pepper to...
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  • 1 tablespoon fresh lime juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 single-serve bags Whole Trade...
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  • Salt and ground black pepper to...
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  • 4 cups water
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  • 2 pounds mussels, debearded, scr...
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  • 1 shallot, finely chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 4 (5- to 6-ounce) halibut steaks
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  • 1 tablespoon finely chopped ginger
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  • 4 green onions, halved
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  • 6 to 8 cilantro sprigs
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  • 2 tablespoons lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 (4-ounce) fillets of fish (cod...
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  • 1 small shallot, finely chopped
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  • 4 sprigs fresh herbs, such as or...
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  • 4 tablespoons olive oil
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  • Salt and pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil
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  • 12 corn tortillas
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  • Salsa or hot sauce
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  • 1/4 cup mayonnaise
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  • 2 tablespoons ketchup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons chopped fresh herb...
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  • 1/2 red onion, thinly sliced
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  • Sea salt and ground black pepper
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  • 2 tablespoons capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 5 Ingredients
  • 2/3 cup green olives, pitted and...
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  • 2 tablespoons olive oil
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  • 1/3 cup roasted tomatoes, chopped
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  • Salt and pepper to taste
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  • 4 (4- to 6-ounce) Arctic char fi...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 teaspoon finely chopped fresh...
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  • Sea salt and pepper
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  • 4 Arctic char fillets, skinless
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  • 1 teaspoon flaky salt, such as M...
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  • 1 shallot, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 4 (6-ounce) salmon fillets
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  • Freshly ground black pepper
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  • 1/4 cup maple syrup
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  • 4 sprigs rosemary or thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons canola oil, divided
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  • 1 bay leaf
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  • 1 cup chopped stemmed shiitake m...
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  • 1 cup uncooked Bhutanese red rice
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  • 4 (4- to 6-ounce) tilapia or Dov...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 carrots, peeled and diced
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  • 1 large yellow onion, diced
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  • 1/2 cup whole milk
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  • 1/4 cup chopped fresh parsley
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  • Sea salt and freshly ground pepp...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 head green leaf lettuce
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  • 1 pound frozen shrimp, thawed
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  • 2 carrots, grated
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  • 1 package spring roll wrappers
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  • 1 cup mung bean sprouts
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup whole wheat Panko breadcrumbs
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  • Salt and ground black pepper to...
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  • 1 1/4 pounds asparagus, trimmed
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  • 3 teaspoons chopped fresh thyme,...
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  • 1 1/2 tablespoons extra virgin o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons brined capers, dra...
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  • 1 yellow onion, chopped
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  • 6 to 8 piquillo peppers, chopped
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  • 1 tablespoon balsamic or white c...
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  • 1 yellow bell pepper, cored, see...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 green onions, white and light...
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  • Sea salt and ground black pepper...
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  • 4 firm mangoes
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  • fish
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  • 2 red peppers, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all