• 10 Ingredients
  • 2 cups tightly packed fresh flat...
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  • 6 cloves garlic, minced
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  • 3 tablespoons freshly squeezed l...
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  • 3/4 cup good-quality extra-virgi...
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  • sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 12 large diver scallops, side mu...
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  • 4 6-inch sprigs rosemary
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  • 2 tablespoons extra virgin olive...
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  • Kosher salt and freshly ground b...
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  • 1 large lemon, halved crosswise
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 pounds sushi-grade tuna
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  • 1/2 cup black pepper, coarsely g...
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  • 1/4 cup coarse sea salt
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  • 8 zucchini
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  • 1/4 cup extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 cups vegetable broth or water
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  • 1/2 cup dry white wine, such as...
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  • juice of 1 seedless orange, plus...
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  • juice of 1 lemon, plus 3 slices
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  • 2 garlic cloves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 6 (1- inch thick cut) salmon, st...
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  • 2 cloves garlic, roughly chopped
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  • 2 tablespoons dill, fresh, rough...
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  • 5 tablespoons extra virgin olive...
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  • 4 tablespoons butter, unsalted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup ketchup
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  • 1/4 cup freshly squeezed lime juice
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  • about 1/4 cup Cholula hot sauce
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  • 1/4 cup olive oil
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  • pinch of salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup sour cream
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  • 3 ounces Louisiana hot sauce
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  • 1 cucumber, peeled, deseeded and...
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  • 1 Serrano pepper, deseeded and t...
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  • 1 small red onion, thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 slices hearty white sandwi...
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  • 1 pound skinless salmon, cut int...
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  • 1 shallot, minced
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  • 3 tablespoons mayonnaise
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  • 2 tablespoons fresh parsley, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 (6-ounce) salmon fillets, skin...
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  • Salt and freshly ground black pe...
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  • 4 thin slices prosciutto
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  • 2 tablespoons olive oil
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  • 1 small yellow onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon minced chipotle peppe...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon honey
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    +
  • 2 teaspoons fresh lime juice
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    +
  • Salt and freshly ground black pe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 whole lobster
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  • 4 tablespoons melted butter
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  • 2 tablespoons lemon juice
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  • pinch of salt
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  • pinch of ground pepper (grinding...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound extra large shrimp (16-...
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  • 2 teaspoons crushed red pepper f...
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  • pinch of Salt and freshly ground...
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  • 2 tablespoons olive oil or other...
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  • 1 medium yellow onion, peeled an...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 (6 ounce) fillets trout, skin on
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  • salt and freshly ground black pe...
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  • 2 tablespoons pesto, pre- made o...
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  • 8 slices bacon
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  • 2 tablespoons vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds best-quality ground...
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  • 1 shallot, finely diced
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  • 2 ounces capers, rinsed and coar...
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  • zest of 1 lemon
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  • a handful of flat-leaf parsley,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/4 pound prawns, shelled and de...
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  • 1/4 pound scallops
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  • 1/2 red pepper
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  • 1/2 green pepper
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    +
  • 1/4 cup white grapes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 heads romaine lettuce
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    +
  • 1/4 cup canola or other vegetabl...
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  • 4 (7-ounce) salmon fillets with...
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  • 1-2 tablespoons blackening or Cr...
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    +
  • 1/4 cup grated Parmesan
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 12-ounce tuna steaks (1-inch t...
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  • 2 tablespoons olive oil, divided
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • 8 slices sourdough bread
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 ½ cups flour
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  • 1 cup cornstarch
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    +
  • 1/2 cup rice flour
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    +
  • 1 teaspoon baking soda
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    +
  • 2 tablespoons salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound catfish filets (about 1...
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  • 1 teaspoon paprika
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1/2 teaspoon dried thyme
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 heads cauliflower
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    +
  • 8 to 10 fresh sage leaves, rough...
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    +
  • zest of 2 lemons
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    +
  • 2 teaspoons sugar
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 5 ounces rice vermicelli noodles...
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  • 1/2 cup water, lukewarm
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  • 3 tablespoons granulated sugar
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  • 1/4 cup fresh lime juice
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  • 1 tablespoon rice vinegar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 pounds extra-large shrimp, cle...
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    +
  • 1 12-ounce bottle of beer (we us...
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    +
  • 1 1/2 cups flour
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    +
  • 3 tablespoons melted butter
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    +
  • 1 egg
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup all-purpose flour
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 4 sole fillets, (4 ounces each)
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    +
  • 4 tbsp unsalted butter
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 ounces ground pork
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  • 3 ounces shrimp, peeled, deveine...
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    +
  • 3 tablespoons chopped water ches...
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  • 1/4 cup finely sliced green onio...
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    +
  • 1/4 cup fried shallots
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 cups all-purpose flour
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    +
  • 1 teaspoon baking powder
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    +
  • 1/4 teaspoon salt
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    +
  • 1 1/2 sticks (6 ounces) cold but...
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    +
  • 2 tablespoons freshly squeezed l...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all