• 14 Ingredients
  • lemons to serve
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  • 1 kg potatoes peeled and diced
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  • 1 kg haddock fillets skin on sca...
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  • zest of 2 lemons and 2 limes
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  • sea salt and freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • approx. 500 grams cold mashed po...
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  • 418 grams tinned salmon (prefera...
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  • 15 grams unsalted butter (melted...
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  • 1 fat pinch of cayenne pepper
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  • grated zest of ½ lemon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 17 Ingredients
  • 1.0 tbsp oyster sauce
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  • FOR THE CHILLI SAUCE
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  • TO SERVE
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  • 4 lime leaves , shredded
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  • groundnut or vegetable oil , for...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2.0 tbsp vegetable oil
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  • butter
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  • Chive hollandaise
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  • ½ tbsp tomato ketchup
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  • 2 large egg yolks
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • Some flour for coating
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  • 3 spring onions
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  • 3-4 eggs, beaten
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  • 200 g smoked haddock (not the ye...
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  • 100 g cooked crayfish tails
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 300 g pack basics frozen cooked...
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  • 300 g pack basics pollock fillet...
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  • 1 tsp cornflour
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  • Zest and juice of 1 lime
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  • 28 g pack fresh coriander, finel...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 10 Ingredients
  • 4 large potatoes (about 900g)
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  • 1 x pack Sainsbury’s cod fillet...
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  • 1 x pack Sainsbury salmon fillet...
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  • Enough milk and water to just co...
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  • 1 bay leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 15 Ingredients
  • 600 g white potatoes, peeled and...
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  • 240 g pack skinless and boneless...
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  • ½ x 28g fresh flat-leaf parsley...
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  • ½ bunch spring onions by Sainsbu...
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  • 4 tsp capucine capers by Sainsbu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat:
  • Show all
  • 28 Ingredients
  • 750 g large tiger prawns
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  • 1 tablespoon vegetable oil
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  • 1.5 liters water or stock
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  • 20 shallots, peeled and minced
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  • 6 garlic cloves, peeled and minced
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 x medium-large russet potatoes...
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  • 1 x large (approx. 10-12 oz.) fi...
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  • 1 x pint milk, any kind
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  • 10 oz frozen peas
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  • 1 tbsp mint jelly
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 x pint milk, any kind
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  • 10 oz Frozen peas
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  • 1 tbsp Mint Jelly
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  • 2-3 tbsp white flour, seasoned
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  • 1 x egg, beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2.0 tsp white malt vinegar
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  • 3 slices white bread , halved
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  • 2.0 tbsp sunflower oil , for frying
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  • 1 garlic clove , crushed
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  • 2 garlic cloves
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 shallots or half of a small wh...
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  • 1 carrot, chopped
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  • 1 stalk of celery, chopped
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  • 1 bay leaf
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  • 1 teaspoon of whole black pepper...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 250 g cooked potato (approx 250g...
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  • 2 tbsp mayonnaise
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  • 1 ½ tbsp sweet chilli sauce
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  • 1 tsp lemon juice
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  • 20 g sliced spring onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tablespoons vegetable oil
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  • 1 sweet red pepper, very finely...
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  • 50 g flour
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  • 1 salmon fillet , skinned
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  • salt & freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 31 Ingredients
  • Broth
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  • 700 ml chicken stock
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  • 100 ml water
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  • 100 g ikan bilis (dried anchovies)
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  • 4 tbsp vegetable oil
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  • Show all (31)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
  • 20 Ingredients
  • 4 sheets Dried seaweed nori
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  • 2 cups cooked rice
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  • 2 tsp sesame oil
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  • 2 tsp salt
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  • TRADITIONAL FILLINGS
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 pinch sugar
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  • For the Fish Cakes
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  • 25 g parmesan cheese , finely gr...
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  • 2 tablespoons chopped fresh cori...
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  • 2 tablespoons natural yogurt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 7 ounces polenta
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  • 1 egg , beaten
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  • 11 ounces mashed potatoes
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  • 7 ounces cooked salmon, flaked
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  • 7 ounces cooked cod , flaked
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 700 g floury potatoes , peeled a...
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  • 3 tablespoons mayonnaise
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  • 8-10 tablespoons breadcrumbs
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  • 300 ml milk
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  • 1 egg , beaten
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Parsley sprigs and lemon slices,...
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  • 3 tablespoons olive oil, for dip...
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  • 1 tablespoon balsamic vinegar, f...
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  • 1 stick butter, divided
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  • 2 shallots, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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